IRONMAN Australia (2024)
Ryan WILLIAMS (#628)
Finished
GUN TIME:
10:34:18
Place
123
OF
921
Male
113
OF
794
35-39
20
OF
90
Swim 01:08:15 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:54 |
| Swim 1.1k | 00:22:36 | 00:22:36 | 00:22:36 | 349 | 322 | 37 | 2.92 / 20:32 | 07:46:30 |
| Swim 2.0k | 00:13:11 | 00:35:47 | 00:35:47 | 328 | 304 | 37 | 3.35 / 17:53 | 07:59:40 |
| Swim 3.8k | 00:32:29 | 01:08:15 | 01:08:15 | 288 | 264 | 34 | 3.34 / 17:57 | 08:32:08 |
T1 00:50:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:50:21 | 01:12:57 | 131 | 112 | 14 | - / - | 08:36:50 |
Cycle 05:28:16 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:45 | 00:09:45 | 01:22:42 | 170 | 160 | 22 | 30.79 / 01:56 | 08:46:35 |
| Bike 11.8k | 00:11:16 | 00:21:00 | 01:33:57 | 151 | 142 | 23 | 33.71 / 01:46 | 08:57:50 |
| Bike 23.4k | 00:20:01 | 00:41:01 | 01:53:57 | - | - | - | 34.24 / 01:45 | 09:17:51 |
| Bike 38.2k | 00:28:26 | 01:09:26 | 02:22:23 | 148 | 139 | 23 | 32.4 / 01:51 | 09:46:16 |
| Bike 53k | 00:25:48 | 01:35:13 | 02:48:10 | 143 | 134 | 22 | 33.39 / 01:47 | 10:12:03 |
| Bike 67.3k | 00:24:37 | 01:59:50 | 03:12:47 | 141 | 132 | 22 | 33.19 / 01:48 | 10:36:40 |
| Bike 74.4 | 00:11:46 | 02:11:36 | 03:24:32 | 141 | 132 | 22 | 33.92 / 01:46 | 10:48:26 |
| Bike 86k | 00:20:18 | 02:31:53 | 03:44:50 | 134 | 125 | 19 | 33.97 / 01:45 | 11:08:43 |
| Bile 100k | 00:29:19 | 03:01:11 | 04:14:08 | 133 | 125 | 20 | 33.11 / 01:48 | 11:38:01 |
| Bike 115k | 00:25:49 | 03:27:00 | 04:39:57 | 121 | 113 | 19 | 33.33 / 01:47 | 12:03:50 |
| Bike 128k | 00:25:53 | 03:52:53 | 05:05:49 | 120 | 113 | 19 | 32.97 / 01:49 | 12:29:43 |
| Bike 135k | 00:09:08 | 04:02:00 | 05:14:57 | 119 | 112 | 19 | 33.47 / 01:47 | 12:38:50 |
| Bike 146k | 00:23:05 | 04:25:04 | 05:38:01 | 120 | 112 | 20 | 34.05 / 01:45 | 13:01:54 |
| Bike 157k | 00:20:28 | 04:45:31 | 05:58:28 | 121 | 113 | 19 | 33.2 / 01:48 | 13:22:21 |
| Bike 169k | 00:20:20 | 05:05:50 | 06:18:47 | 121 | 113 | 19 | 33.14 / 01:48 | 13:42:40 |
| Bike 179k | 00:19:11 | 05:25:01 | 06:37:57 | 116 | 108 | 19 | 33.04 / 01:48 | 14:01:51 |
| Bike 180k | 00:03:16 | 05:28:16 | 06:41:13 | 115 | 107 | 18 | 32.9 / 01:49 | 14:05:06 |
T2 05:21:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 05:21:42 | 06:44:23 | 68 | 57 | 11 | - / - | 14:08:17 |
Run 03:49:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 06:46:07 | 232 | 216 | 34 | 11.57 / 05:11 | 14:10:00 |
| Run 1.3k | 00:04:41 | 00:06:24 | 06:50:47 | 227 | 209 | 28 | 12 / 04:59 | 14:14:40 |
| Run 2.6k | 00:07:30 | 00:13:54 | 06:58:17 | 283 | 264 | 38 | 11.4 / 05:15 | 14:22:10 |
| Run 4km | 00:07:12 | 00:21:06 | 07:05:29 | 274 | 253 | 35 | 11.52 / 05:12 | 14:29:22 |
| Run 5km | 00:05:08 | 00:26:13 | 07:10:36 | 256 | 236 | 34 | 11.49 / 05:13 | 14:34:29 |
| Run 6.1k | 00:06:01 | 00:32:13 | 07:16:36 | 257 | 237 | 36 | 11.36 / 05:16 | 14:40:29 |
| Run 8.3k | 00:13:22 | 00:45:35 | 07:29:58 | 309 | 285 | 41 | 10.98 / 05:27 | 14:53:51 |
| Run 10.5k | 00:11:41 | 00:57:15 | 07:41:38 | 272 | 252 | 38 | 11.06 / 05:25 | 15:05:31 |
| Run 11.4k | 00:04:51 | 01:02:06 | 07:46:29 | 264 | 244 | 37 | 11.07 / 05:25 | 15:10:22 |
| Run 12.8k | 00:07:26 | 01:09:31 | 07:53:54 | 264 | 244 | 37 | 11.06 / 05:25 | 15:17:47 |
| Run 14.2k | 00:07:14 | 01:16:44 | 08:01:07 | 257 | 237 | 37 | 11.12 / 05:23 | 15:25:01 |
| Run 15.2k | 00:05:06 | 01:21:50 | 08:06:13 | 244 | 225 | 34 | 11.15 / 05:22 | 15:30:06 |
| Run 16.3k | 00:05:49 | 01:27:38 | 08:12:01 | 232 | 213 | 33 | 11.16 / 05:22 | 15:35:54 |
| Run 18.5k | 00:12:49 | 01:40:27 | 08:24:50 | 234 | 215 | 35 | 11.07 / 05:25 | 15:48:43 |
| Run 20.7k | 00:12:18 | 01:52:45 | 08:37:08 | 229 | 210 | 33 | 11.04 / 05:25 | 16:01:01 |
| Run 21.6k | 00:04:44 | 01:57:28 | 08:41:51 | 223 | 204 | 32 | 11.05 / 05:25 | 16:05:44 |
| Run 23k | 00:07:45 | 02:05:13 | 08:49:36 | 218 | 199 | 32 | 11.02 / 05:26 | 16:13:29 |
| Run 24.4k | 00:07:19 | 02:12:31 | 08:56:54 | 208 | 189 | 30 | 11.05 / 05:25 | 16:20:47 |
| Run 25.4k | 00:05:18 | 02:17:48 | 09:02:11 | 202 | 184 | 28 | 11.05 / 05:25 | 16:26:05 |
| Run 26.5k | 00:06:09 | 02:23:57 | 09:08:20 | 197 | 181 | 28 | 11.03 / 05:26 | 16:32:13 |
| Run 28.7k | 00:12:11 | 02:36:08 | 09:20:31 | 189 | 173 | 27 | 11.04 / 05:26 | 16:44:24 |
| Run 30.9kk | 00:12:58 | 02:49:05 | 09:33:28 | 189 | 173 | 27 | 10.97 / 05:27 | 16:57:21 |
| Run 31.8k | 00:04:53 | 02:53:57 | 09:38:20 | 184 | 168 | 27 | 10.97 / 05:27 | 17:02:13 |
| Run 33.2k | 00:07:25 | 03:01:22 | 09:45:45 | 179 | 163 | 25 | 10.98 / 05:27 | 17:09:38 |
| Run 34.6k | 00:07:18 | 03:08:40 | 09:53:02 | 177 | 161 | 25 | 11 / 05:27 | 17:16:56 |
| Run 35.6k | 00:05:25 | 03:14:04 | 09:58:27 | 174 | 159 | 25 | 11 / 05:27 | 17:22:20 |
| Run 36.6k | 00:05:58 | 03:20:02 | 10:04:25 | 170 | 155 | 25 | 10.99 / 05:27 | 17:28:18 |
| Run 39k | 00:12:17 | 03:32:18 | 10:16:41 | 164 | 149 | 23 | 10.99 / 05:27 | 17:40:34 |
| Run 41.1k | 00:12:33 | 03:44:51 | 10:29:14 | 162 | 147 | 23 | 10.96 / 05:28 | 17:53:07 |
| Run | 00:05:05 | 03:49:56 | 10:34:18 | 159 | 144 | 22 | 11.01 / 05:26 | 17:58:12 |
Social Share