IRONMAN Australia (2024)
Visit KAWINWONGGOWIT (#627)
Finished
GUN TIME:
14:43:45
Place
792
OF
921
Male
697
OF
794
35-39
82
OF
90
Swim 01:37:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:00 |
| Swim 1.1k | 00:32:47 | 00:32:47 | 00:32:47 | 903 | 781 | 88 | 2.01 / 29:47 | 08:00:46 |
| Swim 2.0k | 00:17:57 | 00:50:43 | 00:50:43 | 896 | 776 | 88 | 2.36 / 25:21 | 08:18:42 |
| Swim 3.8k | 00:46:38 | 01:37:20 | 01:37:20 | 895 | 775 | 88 | 2.34 / 25:36 | 09:05:19 |
T1 01:19:02 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:29 | 01:19:02 | 01:51:49 | 870 | 747 | 86 | - / - | 09:19:48 |
Cycle 07:00:04 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:24 | 00:11:24 | 02:03:12 | 654 | 608 | 71 | 26.34 / 02:16 | 09:31:11 |
| Bike 11.8k | 00:12:41 | 00:24:05 | 02:15:53 | 568 | 531 | 70 | 29.41 / 02:02 | 09:43:52 |
| Bike 23.4k | 00:22:23 | 00:46:27 | 02:38:16 | - | - | - | 30.22 / 01:59 | 10:06:15 |
| Bike 38.2k | 00:32:14 | 01:18:40 | 03:10:29 | 498 | 467 | 59 | 28.6 / 02:05 | 10:38:28 |
| Bike 53k | 00:28:16 | 01:46:55 | 03:38:44 | 469 | 442 | 58 | 29.74 / 02:01 | 11:06:43 |
| Bike 67.3k | 00:26:55 | 02:13:50 | 04:05:38 | 439 | 413 | 57 | 29.72 / 02:01 | 11:33:37 |
| Bike 74.4 | 00:12:47 | 02:26:37 | 04:18:25 | 433 | 407 | 55 | 30.44 / 01:58 | 11:46:24 |
| Bike 86k | 00:22:14 | 02:48:50 | 04:40:38 | 411 | 385 | 54 | 30.56 / 01:57 | 12:08:38 |
| Bile 100k | 00:36:30 | 03:25:20 | 05:17:08 | 450 | 422 | 60 | 29.22 / 02:03 | 12:45:07 |
| Bike 115k | 00:41:51 | 04:07:10 | 05:58:58 | 584 | 539 | 76 | 27.91 / 02:08 | 13:26:58 |
| Bike 128k | 00:32:03 | 04:39:13 | 06:31:01 | 574 | 530 | 74 | 27.5 / 02:10 | 13:59:00 |
| Bike 135k | 00:12:24 | 04:51:36 | 06:43:24 | 589 | 543 | 73 | 27.77 / 02:09 | 14:11:23 |
| Bike 146k | 00:39:42 | 05:31:17 | 07:23:06 | 670 | 613 | 79 | 27.25 / 02:12 | 14:51:05 |
| Bike 157k | 00:35:22 | 06:06:39 | 07:58:27 | 732 | 666 | 81 | 25.85 / 02:19 | 15:26:26 |
| Bike 169k | 00:24:05 | 06:30:43 | 08:22:31 | 719 | 656 | 81 | 25.94 / 02:18 | 15:50:31 |
| Bike 179k | 00:24:28 | 06:55:11 | 08:46:59 | 715 | 653 | 81 | 25.86 / 02:19 | 16:14:58 |
| Bike 180k | 00:04:54 | 07:00:04 | 08:51:52 | 722 | 659 | 81 | 25.71 / 02:20 | 16:19:51 |
T2 06:59:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:53 | 06:59:33 | 09:02:44 | 820 | 706 | 82 | - / - | 16:30:44 |
Run 05:41:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:24 | 00:02:24 | 09:05:08 | 752 | 663 | 79 | 11.57 / 05:11 | 16:33:07 |
| Run 1.3k | 00:10:33 | 00:12:57 | 09:15:41 | 910 | 784 | 90 | 5.93 / 10:06 | 16:43:40 |
| Run 2.6k | 00:08:07 | 00:21:03 | 09:23:47 | 868 | 751 | 86 | 7.52 / 07:58 | 16:51:46 |
| Run 4km | 00:07:42 | 00:28:44 | 09:31:28 | 796 | 697 | 84 | 8.45 / 07:05 | 16:59:27 |
| Run 5km | 00:06:01 | 00:34:45 | 09:37:28 | 768 | 677 | 84 | 8.67 / 06:55 | 17:05:28 |
| Run 6.1k | 00:06:51 | 00:41:35 | 09:44:19 | 733 | 647 | 83 | 8.8 / 06:48 | 17:12:18 |
| Run 8.3k | 00:18:47 | 01:00:22 | 10:03:06 | 786 | 692 | 84 | 8.29 / 07:14 | 17:31:05 |
| Run 10.5k | 00:14:16 | 01:14:37 | 10:17:21 | 755 | 667 | 83 | 8.49 / 07:03 | 17:45:20 |
| Run 11.4k | 00:06:15 | 01:20:52 | 10:23:36 | 743 | 655 | 82 | 8.5 / 07:03 | 17:51:35 |
| Run 12.8k | 00:09:24 | 01:30:16 | 10:32:59 | 726 | 641 | 80 | 8.52 / 07:02 | 18:00:59 |
| Run 14.2k | 00:09:13 | 01:39:28 | 10:42:12 | 713 | 629 | 80 | 8.58 / 06:59 | 18:10:11 |
| Run 15.2k | 00:13:57 | 01:53:24 | 10:56:08 | 784 | 687 | 84 | 8.04 / 07:27 | 18:24:07 |
| Run 16.3k | 00:08:04 | 02:01:28 | 11:04:12 | 776 | 680 | 82 | 8.05 / 07:27 | 18:32:11 |
| Run 18.5k | 00:16:05 | 02:17:33 | 11:20:17 | 756 | 661 | 82 | 8.08 / 07:25 | 18:48:16 |
| Run 20.7k | 00:16:02 | 02:33:35 | 11:36:19 | 743 | 651 | 80 | 8.1 / 07:24 | 19:04:18 |
| Run 21.6k | 00:06:55 | 02:40:29 | 11:43:13 | 736 | 646 | 81 | 8.09 / 07:24 | 19:11:12 |
| Run 23k | 00:11:00 | 02:51:28 | 11:54:12 | 738 | 646 | 81 | 8.05 / 07:27 | 19:22:11 |
| Run 24.4k | 00:10:45 | 03:02:13 | 12:04:57 | 732 | 641 | 81 | 8.04 / 07:27 | 19:32:56 |
| Run 25.4k | 00:07:44 | 03:09:57 | 12:12:41 | 727 | 636 | 81 | 8.02 / 07:28 | 19:40:40 |
| Run 26.5k | 00:08:39 | 03:18:35 | 12:21:19 | 724 | 633 | 81 | 7.99 / 07:30 | 19:49:19 |
| Run 28.7k | 00:17:24 | 03:35:59 | 12:38:43 | 711 | 623 | 81 | 7.98 / 07:31 | 20:06:42 |
| Run 30.9kk | 00:21:07 | 03:57:06 | 12:59:49 | 726 | 635 | 81 | 7.83 / 07:39 | 20:27:49 |
| Run 31.8k | 00:09:05 | 04:06:10 | 13:08:54 | 729 | 638 | 81 | 7.75 / 07:44 | 20:36:53 |
| Run 33.2k | 00:12:28 | 04:18:37 | 13:21:21 | 732 | 640 | 81 | 7.7 / 07:47 | 20:49:20 |
| Run 34.6k | 00:11:47 | 04:30:24 | 13:33:08 | 731 | 639 | 81 | 7.67 / 07:48 | 21:01:07 |
| Run 35.6k | 00:08:42 | 04:39:06 | 13:41:49 | 731 | 638 | 81 | 7.65 / 07:50 | 21:09:49 |
| Run 36.6k | 00:10:12 | 04:49:17 | 13:52:01 | 735 | 643 | 81 | 7.6 / 07:53 | 21:20:00 |
| Run 39k | 00:20:25 | 05:09:42 | 14:12:25 | 735 | 644 | 81 | 7.53 / 07:57 | 21:40:25 |
| Run 41.1k | 00:22:35 | 05:32:16 | 14:35:00 | 739 | 647 | 83 | 7.42 / 08:05 | 22:02:59 |
| Run | 00:08:46 | 05:41:01 | 14:43:45 | 748 | 655 | 83 | 7.42 / 08:04 | 22:11:45 |
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