5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Fintan DUFF (#625)
Finished
GUN TIME:  13:13:25
Place
592  OF 921
Male
537  OF 794
35-39
76  OF 90

Swim 01:10:30 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:01
Swim 1.1k 00:22:49 00:22:49 00:22:49 375 344 44 2.89 / 20:44 07:53:49
Swim 2.0k 00:13:22 00:36:10 00:36:10 352 321 38 3.31 / 18:04 08:07:11
Swim 3.8k 00:34:20 01:10:30 01:10:30 361 332 42 3.23 / 18:33 08:41:31

T1 00:58:07 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:26 00:58:07 01:20:56 704 610 78 - / - 08:51:56

Cycle 06:42:37 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:11:12 00:11:12 01:32:08 597 558 66 26.8 / 02:14 09:03:08
Bike 11.8k 00:13:16 00:24:27 01:45:23 615 570 73 28.95 / 02:04 09:16:23
Bike 23.4k 00:23:49 00:48:16 02:09:11 - - - 29.09 / 02:03 09:40:12
Bike 38.2k 00:31:27 01:19:42 02:40:38 543 508 67 28.23 / 02:07 10:11:38
Bike 53k 00:29:49 01:49:31 03:10:26 530 496 67 29.04 / 02:03 10:41:26
Bike 67.3k 00:33:00 02:22:30 03:43:25 623 575 79 27.91 / 02:08 11:14:25
Bike 74.4 00:13:42 02:36:11 03:57:06 611 563 77 28.58 / 02:05 11:28:07
Bike 86k 00:24:04 03:00:15 04:21:10 597 550 75 28.62 / 02:05 11:52:10
Bile 100k 00:33:28 03:33:42 04:54:37 565 522 74 28.07 / 02:08 12:25:38
Bike 115k 00:31:22 04:05:03 05:25:59 556 515 72 28.15 / 02:07 12:56:59
Bike 128k 00:39:21 04:44:24 06:05:19 623 574 78 27 / 02:13 13:36:20
Bike 135k 00:11:03 04:55:27 06:16:22 624 574 77 27.41 / 02:11 13:47:22
Bike 146k 00:30:07 05:25:33 06:46:28 631 580 78 27.73 / 02:09 14:17:29
Bike 157k 00:24:52 05:50:24 07:11:19 625 575 77 27.05 / 02:13 14:42:20
Bike 169k 00:23:47 06:14:11 07:35:06 616 566 75 27.09 / 02:12 15:06:06
Bike 179k 00:23:53 06:38:03 07:58:59 615 565 75 26.98 / 02:13 15:29:59
Bike 180k 00:04:35 06:42:37 08:03:33 621 571 76 26.82 / 02:14 15:34:33

T2 06:39:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:52 06:39:17 08:11:24 619 537 68 - / - 15:42:24

Run 05:02:02 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:15 00:02:15 08:13:39 703 622 78 11.57 / 05:11 15:44:39
Run 1.3k 00:05:42 00:07:57 08:19:20 653 580 78 9.67 / 06:11 15:50:20
Run 2.6k 00:08:27 00:16:23 08:27:46 630 563 78 9.67 / 06:12 15:58:47
Run 4km 00:08:14 00:24:36 08:36:00 602 537 75 9.88 / 06:04 16:07:00
Run 5km 00:05:37 00:30:13 08:41:36 553 499 73 9.97 / 06:01 16:12:37
Run 6.1k 00:06:56 00:37:08 08:48:32 548 492 70 9.85 / 06:05 16:19:32
Run 8.3k 00:13:44 00:50:52 09:02:15 543 486 71 9.83 / 06:05 16:33:16
Run 10.5k 00:12:39 01:03:30 09:14:54 502 450 66 9.97 / 06:00 16:45:54
Run 11.4k 00:06:02 01:09:32 09:20:55 516 463 67 9.89 / 06:04 16:51:56
Run 12.8k 00:11:21 01:20:52 09:32:16 568 509 74 9.51 / 06:18 17:03:16
Run 14.2k 00:08:22 01:29:14 09:40:38 557 498 73 9.56 / 06:16 17:11:38
Run 15.2k 00:05:35 01:34:49 09:46:12 544 487 71 9.62 / 06:14 17:17:13
Run 16.3k 00:06:56 01:41:44 09:53:08 539 482 71 9.61 / 06:14 17:24:08
Run 18.5k 00:15:04 01:56:47 10:08:11 529 472 71 9.52 / 06:17 17:39:11
Run 20.7k 00:13:18 02:10:04 10:21:28 506 452 68 9.57 / 06:16 17:52:28
Run 21.6k 00:08:05 02:18:09 10:29:32 524 468 71 9.39 / 06:23 18:00:33
Run 23k 00:09:23 02:27:31 10:38:54 519 464 71 9.35 / 06:24 18:09:55
Run 24.4k 00:09:28 02:36:58 10:48:22 524 468 71 9.33 / 06:25 18:19:22
Run 25.4k 00:06:20 02:43:18 10:54:41 516 461 71 9.33 / 06:25 18:25:42
Run 26.5k 00:07:00 02:50:18 11:01:41 502 448 71 9.32 / 06:25 18:32:41
Run 28.7k 00:14:03 03:04:20 11:15:43 483 431 63 9.35 / 06:24 18:46:44
Run 30.9kk 00:16:40 03:20:59 11:32:22 491 436 66 9.23 / 06:29 19:03:23
Run 31.8k 00:06:35 03:27:33 11:38:57 489 435 66 9.19 / 06:31 19:09:57
Run 33.2k 00:11:34 03:39:07 11:50:31 500 446 68 9.08 / 06:36 19:21:31
Run 34.6k 00:11:54 03:51:01 12:02:24 515 459 68 8.98 / 06:40 19:33:25
Run 35.6k 00:09:01 04:00:02 12:11:25 527 469 71 8.89 / 06:44 19:42:25
Run 36.6k 00:11:58 04:11:59 12:23:23 560 499 73 8.72 / 06:52 19:54:23
Run 39k 00:20:27 04:32:26 12:43:50 574 513 75 8.56 / 07:00 20:14:50
Run 41.1k 00:19:58 04:52:24 13:03:47 588 524 77 8.43 / 07:06 20:34:48
Run 00:09:38 05:02:02 13:13:25 597 532 77 8.38 / 07:09 20:44:25