IRONMAN Australia (2024)
Shaun ROMEIN (#620)
Finished
GUN TIME:
13:06:26
Place
571
OF
921
Male
520
OF
794
35-39
74
OF
90
Swim 01:07:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:16 |
| Swim 1.1k | 00:21:14 | 00:21:14 | 00:21:14 | 198 | 184 | 30 | 3.1 / 19:17 | 07:54:29 |
| Swim 2.0k | 00:12:57 | 00:34:10 | 00:34:10 | 216 | 201 | 30 | 3.51 / 17:04 | 08:07:25 |
| Swim 3.8k | 00:33:02 | 01:07:11 | 01:07:11 | 251 | 231 | 33 | 3.39 / 17:40 | 08:40:27 |
T1 00:56:05 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:08 | 00:56:05 | 01:17:19 | 683 | 593 | 75 | - / - | 08:50:34 |
Cycle 06:22:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:30 | 00:11:30 | 01:28:48 | 687 | 634 | 72 | 26.1 / 02:17 | 09:02:04 |
| Bike 11.8k | 00:12:26 | 00:23:56 | 01:41:14 | 547 | 511 | 66 | 29.6 / 02:01 | 09:14:29 |
| Bike 23.4k | 00:21:59 | 00:45:54 | 02:03:12 | - | - | - | 30.59 / 01:57 | 09:36:27 |
| Bike 38.2k | 00:30:38 | 01:16:31 | 02:33:49 | 433 | 408 | 56 | 29.4 / 02:02 | 10:07:05 |
| Bike 53k | 00:28:59 | 01:45:29 | 03:02:47 | 434 | 409 | 56 | 30.14 / 01:59 | 10:36:03 |
| Bike 67.3k | 00:28:06 | 02:13:35 | 03:30:53 | 437 | 411 | 55 | 29.78 / 02:00 | 11:04:08 |
| Bike 74.4 | 00:13:27 | 02:27:01 | 03:44:19 | 441 | 415 | 57 | 30.36 / 01:58 | 11:17:35 |
| Bike 86k | 00:24:04 | 02:51:05 | 04:08:23 | 447 | 420 | 59 | 30.16 / 01:59 | 11:41:38 |
| Bile 100k | 00:32:21 | 03:23:25 | 04:40:43 | 431 | 405 | 57 | 29.49 / 02:02 | 12:13:59 |
| Bike 115k | 00:29:58 | 03:53:23 | 05:10:41 | 427 | 402 | 57 | 29.56 / 02:01 | 12:43:57 |
| Bike 128k | 00:34:31 | 04:27:53 | 05:45:12 | 460 | 432 | 61 | 28.66 / 02:05 | 13:18:27 |
| Bike 135k | 00:10:29 | 04:38:22 | 05:55:41 | 457 | 429 | 60 | 29.09 / 02:03 | 13:28:56 |
| Bike 146k | 00:26:03 | 05:04:25 | 06:21:43 | 451 | 425 | 61 | 29.65 / 02:01 | 13:54:58 |
| Bike 157k | 00:24:49 | 05:29:13 | 06:46:32 | 452 | 426 | 61 | 28.79 / 02:05 | 14:19:47 |
| Bike 169k | 00:24:17 | 05:53:30 | 07:10:48 | 462 | 434 | 62 | 28.68 / 02:05 | 14:44:03 |
| Bike 179k | 00:25:11 | 06:18:40 | 07:35:59 | 478 | 448 | 66 | 28.36 / 02:06 | 15:09:14 |
| Bike 180k | 00:03:43 | 06:22:23 | 07:39:41 | 477 | 447 | 66 | 28.24 / 02:07 | 15:12:57 |
T2 06:19:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:33 | 06:19:26 | 07:48:14 | 679 | 588 | 74 | - / - | 15:21:29 |
Run 05:18:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 07:50:00 | 287 | 263 | 40 | 11.57 / 05:11 | 15:23:16 |
| Run 1.3k | 00:04:55 | 00:06:41 | 07:54:55 | 306 | 281 | 42 | 11.5 / 05:13 | 15:28:10 |
| Run 2.6k | 00:08:05 | 00:14:46 | 08:02:59 | 415 | 378 | 53 | 10.73 / 05:35 | 15:36:15 |
| Run 4km | 00:07:50 | 00:22:35 | 08:10:49 | 422 | 384 | 58 | 10.76 / 05:34 | 15:44:04 |
| Run 5km | 00:05:44 | 00:28:19 | 08:16:33 | 419 | 382 | 58 | 10.63 / 05:38 | 15:49:48 |
| Run 6.1k | 00:06:38 | 00:34:57 | 08:23:11 | 431 | 393 | 59 | 10.47 / 05:43 | 15:56:26 |
| Run 8.3k | 00:13:33 | 00:48:30 | 08:36:43 | 439 | 397 | 60 | 10.32 / 05:48 | 16:09:59 |
| Run 10.5k | 00:16:31 | 01:05:00 | 08:53:14 | 547 | 490 | 72 | 9.74 / 06:09 | 16:26:29 |
| Run 11.4k | 00:05:44 | 01:10:43 | 08:58:57 | 543 | 488 | 72 | 9.72 / 06:10 | 16:32:12 |
| Run 12.8k | 00:09:16 | 01:19:59 | 09:08:13 | 548 | 492 | 71 | 9.61 / 06:14 | 16:41:28 |
| Run 14.2k | 00:08:46 | 01:28:44 | 09:16:58 | 551 | 493 | 72 | 9.62 / 06:14 | 16:50:13 |
| Run 15.2k | 00:06:38 | 01:35:22 | 09:23:35 | 550 | 493 | 73 | 9.57 / 06:16 | 16:56:51 |
| Run 16.3k | 00:07:13 | 01:42:34 | 09:30:48 | 544 | 487 | 73 | 9.53 / 06:17 | 17:04:03 |
| Run 18.5k | 00:16:49 | 01:59:22 | 09:47:36 | 560 | 499 | 73 | 9.31 / 06:26 | 17:20:51 |
| Run 20.7k | 00:16:16 | 02:15:38 | 10:03:51 | 568 | 507 | 73 | 9.18 / 06:32 | 17:37:07 |
| Run 21.6k | 00:06:53 | 02:22:30 | 10:10:44 | 568 | 506 | 74 | 9.11 / 06:35 | 17:43:59 |
| Run 23k | 00:10:45 | 02:33:15 | 10:21:29 | 587 | 524 | 76 | 9 / 06:39 | 17:54:44 |
| Run 24.4k | 00:10:33 | 02:43:48 | 10:32:01 | 590 | 526 | 76 | 8.94 / 06:42 | 18:05:17 |
| Run 25.4k | 00:07:07 | 02:50:54 | 10:39:08 | 592 | 527 | 76 | 8.91 / 06:43 | 18:12:23 |
| Run 26.5k | 00:14:21 | 03:05:15 | 10:53:28 | 629 | 560 | 78 | 8.57 / 06:59 | 18:26:44 |
| Run 28.7k | 00:19:19 | 03:24:34 | 11:12:47 | 643 | 573 | 78 | 8.42 / 07:07 | 18:46:03 |
| Run 30.9kk | 00:20:28 | 03:45:01 | 11:33:15 | 659 | 584 | 78 | 8.25 / 07:16 | 19:06:30 |
| Run 31.8k | 00:07:49 | 03:52:50 | 11:41:03 | 660 | 584 | 78 | 8.2 / 07:19 | 19:14:19 |
| Run 33.2k | 00:11:22 | 04:04:11 | 11:52:25 | 662 | 587 | 78 | 8.15 / 07:21 | 19:25:40 |
| Run 34.6k | 00:12:12 | 04:16:23 | 12:04:36 | 670 | 590 | 78 | 8.09 / 07:24 | 19:37:52 |
| Run 35.6k | 00:08:30 | 04:24:52 | 12:13:06 | 671 | 591 | 78 | 8.06 / 07:26 | 19:46:21 |
| Run 36.6k | 00:10:01 | 04:34:53 | 12:23:06 | 673 | 592 | 78 | 8 / 07:29 | 19:56:22 |
| Run 39k | 00:20:09 | 04:55:02 | 12:43:15 | 678 | 597 | 78 | 7.91 / 07:35 | 20:16:31 |
| Run 41.1k | 00:16:01 | 05:11:03 | 12:59:16 | 671 | 590 | 78 | 7.92 / 07:34 | 20:32:32 |
| Run | 00:07:10 | 05:18:12 | 13:06:26 | 669 | 588 | 78 | 7.95 / 07:32 | 20:39:41 |
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