IRONMAN Australia (2024)
James JOOSTE (#608)
Finished
GUN TIME:
11:59:56
Place
354
OF
921
Male
325
OF
794
35-39
51
OF
90
Swim 01:11:03 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:50 |
| Swim 1.1k | 00:23:43 | 00:23:43 | 00:23:43 | 478 | 437 | 60 | 2.78 / 21:33 | 07:47:32 |
| Swim 2.0k | 00:13:23 | 00:37:06 | 00:37:06 | 419 | 383 | 51 | 3.23 / 18:32 | 08:00:55 |
| Swim 3.8k | 00:33:58 | 01:11:03 | 01:11:03 | 381 | 349 | 46 | 3.2 / 18:41 | 08:34:52 |
T1 00:57:15 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 00:57:15 | 01:20:58 | 667 | 581 | 73 | - / - | 08:44:47 |
Cycle 05:58:33 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:18 | 00:11:18 | 01:32:15 | 620 | 579 | 68 | 26.58 / 02:15 | 08:56:04 |
| Bike 11.8k | 00:11:57 | 00:23:14 | 01:44:12 | 453 | 426 | 56 | 30.48 / 01:58 | 09:08:01 |
| Bike 23.4k | 00:21:48 | 00:45:02 | 02:05:59 | - | - | - | 31.18 / 01:55 | 09:29:48 |
| Bike 38.2k | 00:30:29 | 01:15:30 | 02:36:28 | 391 | 370 | 51 | 29.8 / 02:00 | 10:00:17 |
| Bike 53k | 00:28:04 | 01:43:34 | 03:04:32 | 378 | 358 | 49 | 30.7 / 01:57 | 10:28:21 |
| Bike 67.3k | 00:26:30 | 02:10:03 | 03:31:01 | 360 | 340 | 45 | 30.58 / 01:57 | 10:54:50 |
| Bike 74.4 | 00:12:52 | 02:22:54 | 03:43:52 | 357 | 337 | 45 | 31.23 / 01:55 | 11:07:41 |
| Bike 86k | 00:22:52 | 02:45:46 | 04:06:44 | 364 | 343 | 49 | 31.12 / 01:55 | 11:30:33 |
| Bile 100k | 00:30:32 | 03:16:17 | 04:37:15 | 332 | 313 | 46 | 30.56 / 01:57 | 12:01:04 |
| Bike 115k | 00:27:41 | 03:43:58 | 05:04:55 | 311 | 293 | 44 | 30.8 / 01:56 | 12:28:45 |
| Bike 128k | 00:27:17 | 04:11:14 | 05:32:12 | 289 | 272 | 41 | 30.56 / 01:57 | 12:56:01 |
| Bike 135k | 00:10:15 | 04:21:29 | 05:42:27 | 289 | 272 | 40 | 30.97 / 01:56 | 13:06:16 |
| Bike 146k | 00:24:43 | 04:46:12 | 06:07:09 | 284 | 267 | 38 | 31.54 / 01:54 | 13:30:58 |
| Bike 157k | 00:22:42 | 05:08:53 | 06:29:50 | 289 | 271 | 38 | 30.69 / 01:57 | 13:53:39 |
| Bike 169k | 00:23:52 | 05:32:44 | 06:53:42 | 304 | 286 | 43 | 30.46 / 01:58 | 14:17:31 |
| Bike 179k | 00:21:45 | 05:54:29 | 07:15:26 | 305 | 286 | 43 | 30.29 / 01:58 | 14:39:15 |
| Bike 180k | 00:04:05 | 05:58:33 | 07:19:31 | 309 | 289 | 43 | 30.12 / 01:59 | 14:43:20 |
T2 05:54:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:51 | 05:54:07 | 07:26:21 | 505 | 442 | 60 | - / - | 14:50:10 |
Run 04:33:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:01 | 00:02:01 | 07:28:22 | 558 | 503 | 69 | 11.57 / 05:11 | 14:52:11 |
| Run 1.3k | 00:05:17 | 00:07:18 | 07:33:39 | 499 | 454 | 66 | 10.52 / 05:41 | 14:57:28 |
| Run 2.6k | 00:08:48 | 00:16:06 | 07:42:26 | 598 | 536 | 76 | 9.84 / 06:05 | 15:06:16 |
| Run 4km | 00:08:37 | 00:24:43 | 07:51:03 | 613 | 548 | 76 | 9.83 / 06:05 | 15:14:52 |
| Run 5km | 00:06:10 | 00:30:52 | 07:57:12 | 597 | 533 | 75 | 9.76 / 06:08 | 15:21:01 |
| Run 6.1k | 00:06:40 | 00:37:31 | 08:03:52 | 571 | 510 | 72 | 9.75 / 06:08 | 15:27:41 |
| Run 8.3k | 00:14:12 | 00:51:42 | 08:18:03 | 565 | 507 | 73 | 9.67 / 06:11 | 15:41:52 |
| Run 10.5k | 00:13:25 | 01:05:07 | 08:31:28 | 549 | 492 | 73 | 9.73 / 06:09 | 15:55:17 |
| Run 11.4k | 00:05:33 | 01:10:39 | 08:37:00 | 542 | 487 | 71 | 9.73 / 06:09 | 16:00:49 |
| Run 12.8k | 00:08:04 | 01:18:42 | 08:45:03 | 523 | 469 | 69 | 9.77 / 06:08 | 16:08:52 |
| Run 14.2k | 00:08:17 | 01:26:59 | 08:53:20 | 516 | 462 | 68 | 9.81 / 06:06 | 16:17:09 |
| Run 15.2k | 00:05:29 | 01:32:28 | 08:58:49 | 504 | 453 | 66 | 9.87 / 06:04 | 16:22:38 |
| Run 16.3k | 00:06:19 | 01:38:47 | 09:05:08 | 481 | 432 | 65 | 9.9 / 06:03 | 16:28:57 |
| Run 18.5k | 00:12:56 | 01:51:42 | 09:18:03 | 459 | 413 | 63 | 9.95 / 06:01 | 16:41:52 |
| Run 20.7k | 00:13:51 | 02:05:33 | 09:31:54 | 450 | 405 | 60 | 9.91 / 06:03 | 16:55:43 |
| Run 21.6k | 00:05:32 | 02:11:05 | 09:37:26 | 439 | 395 | 58 | 9.9 / 06:03 | 17:01:15 |
| Run 23k | 00:08:34 | 02:19:38 | 09:45:59 | 436 | 392 | 57 | 9.88 / 06:04 | 17:09:48 |
| Run 24.4k | 00:09:15 | 02:28:52 | 09:55:13 | 436 | 393 | 55 | 9.84 / 06:05 | 17:19:02 |
| Run 25.4k | 00:06:17 | 02:35:09 | 10:01:30 | 429 | 386 | 54 | 9.82 / 06:06 | 17:25:19 |
| Run 26.5k | 00:07:03 | 02:42:12 | 10:08:33 | 422 | 378 | 54 | 9.79 / 06:07 | 17:32:22 |
| Run 28.7k | 00:15:26 | 02:57:37 | 10:23:58 | 429 | 383 | 55 | 9.7 / 06:10 | 17:47:47 |
| Run 30.9kk | 00:15:04 | 03:12:41 | 10:39:02 | 427 | 381 | 56 | 9.63 / 06:13 | 18:02:51 |
| Run 31.8k | 00:07:12 | 03:19:53 | 10:46:14 | 432 | 386 | 58 | 9.55 / 06:16 | 18:10:03 |
| Run 33.2k | 00:09:39 | 03:29:31 | 10:55:52 | 433 | 387 | 58 | 9.5 / 06:18 | 18:19:41 |
| Run 34.6k | 00:09:30 | 03:39:00 | 11:05:21 | 431 | 385 | 58 | 9.47 / 06:19 | 18:29:10 |
| Run 35.6k | 00:07:52 | 03:46:52 | 11:13:12 | 440 | 394 | 58 | 9.41 / 06:22 | 18:37:01 |
| Run 36.6k | 00:07:53 | 03:54:44 | 11:21:05 | 436 | 390 | 58 | 9.36 / 06:24 | 18:44:54 |
| Run 39k | 00:16:58 | 04:11:42 | 11:38:02 | 441 | 395 | 59 | 9.27 / 06:28 | 19:01:52 |
| Run 41.1k | 00:15:17 | 04:26:58 | 11:53:19 | 435 | 389 | 57 | 9.23 / 06:29 | 19:17:08 |
| Run | 00:06:37 | 04:33:35 | 11:59:56 | 434 | 388 | 56 | 9.25 / 06:28 | 19:23:45 |
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