5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Tom WELDON (#606)
Finished
GUN TIME:  10:08:18
Place
61  OF 921
Male
56  OF 794
35-39
10  OF 90

Swim 01:01:34 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:44
Swim 1.1k 00:20:11 00:20:11 00:20:11 113 104 20 3.27 / 18:20 07:44:55
Swim 2.0k 00:11:42 00:31:52 00:31:52 98 89 19 3.76 / 15:55 07:56:36
Swim 3.8k 00:29:42 01:01:34 01:01:34 92 83 18 3.7 / 16:12 08:26:18

T1 00:47:08 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:45 00:47:08 01:07:18 231 202 32 - / - 08:32:02

Cycle 05:33:10 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:24 00:09:24 01:16:42 98 93 15 31.92 / 01:52 08:41:26
Bike 11.8k 00:11:33 00:20:57 01:28:15 140 131 21 33.81 / 01:46 08:52:59
Bike 23.4k 00:19:50 00:40:46 01:48:04 - - - 34.44 / 01:44 09:12:48
Bike 38.2k 00:28:04 01:08:49 02:16:07 133 125 20 32.69 / 01:50 09:40:51
Bike 53k 00:26:43 01:35:32 02:42:50 152 143 25 33.28 / 01:48 10:07:34
Bike 67.3k 00:24:58 02:00:29 03:07:47 152 143 25 33.01 / 01:49 10:32:31
Bike 74.4 00:12:16 02:12:44 03:20:02 157 148 25 33.63 / 01:47 10:44:46
Bike 86k 00:21:21 02:34:05 03:41:23 162 152 24 33.48 / 01:47 11:06:07
Bile 100k 00:29:28 03:03:33 04:10:51 159 146 25 32.69 / 01:50 11:35:34
Bike 115k 00:27:22 03:30:54 04:38:12 163 150 26 32.71 / 01:50 12:02:56
Bike 128k 00:26:03 03:56:56 05:04:14 159 147 25 32.41 / 01:51 12:28:58
Bike 135k 00:09:14 04:06:10 05:13:28 158 146 25 32.9 / 01:49 12:38:12
Bike 146k 00:23:42 04:29:51 05:37:09 160 149 25 33.45 / 01:47 13:01:53
Bike 157k 00:20:25 04:50:15 05:57:33 154 143 25 32.66 / 01:50 13:22:17
Bike 169k 00:20:35 05:10:50 06:18:08 154 143 25 32.61 / 01:50 13:42:51
Bike 179k 00:18:48 05:29:37 06:36:55 148 137 24 32.58 / 01:50 14:01:38
Bike 180k 00:03:34 05:33:10 06:40:28 148 137 24 32.41 / 01:51 14:05:12

T2 05:27:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 05:27:56 06:44:38 161 138 22 - / - 14:09:22

Run 03:23:41 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:32 00:01:32 06:46:10 87 80 11 11.57 / 05:11 14:10:54
Run 1.3k 00:04:17 00:05:48 06:50:26 90 84 12 13.24 / 04:31 14:15:10
Run 2.6k 00:06:21 00:12:09 06:56:46 78 72 12 13.04 / 04:35 14:21:30
Run 4km 00:06:16 00:18:25 07:03:02 71 65 10 13.2 / 04:32 14:27:46
Run 5km 00:04:41 00:23:05 07:07:42 69 63 10 13.05 / 04:35 14:32:26
Run 6.1k 00:05:22 00:28:27 07:13:04 73 67 10 12.86 / 04:39 14:37:48
Run 8.3k 00:10:45 00:39:11 07:23:48 76 70 10 12.77 / 04:41 14:48:32
Run 10.5k 00:11:17 00:50:28 07:35:05 84 76 11 12.55 / 04:46 14:59:49
Run 11.4k 00:04:14 00:54:41 07:39:19 80 73 9 12.57 / 04:46 15:04:03
Run 12.8k 00:06:21 01:01:02 07:45:39 69 63 9 12.6 / 04:45 15:10:23
Run 14.2k 00:06:13 01:07:14 07:51:51 66 60 9 12.7 / 04:43 15:16:35
Run 15.2k 00:04:41 01:11:54 07:56:32 65 59 9 12.69 / 04:43 15:21:16
Run 16.3k 00:05:18 01:17:12 08:01:50 62 56 8 12.66 / 04:44 15:26:34
Run 18.5k 00:10:46 01:27:57 08:12:35 62 56 8 12.64 / 04:44 15:37:19
Run 20.7k 00:10:58 01:38:55 08:23:32 62 56 8 12.58 / 04:46 15:48:16
Run 21.6k 00:04:35 01:43:30 08:28:07 62 56 8 12.54 / 04:46 15:52:51
Run 23k 00:06:51 01:50:20 08:34:57 62 56 8 12.51 / 04:47 15:59:41
Run 24.4k 00:07:06 01:57:25 08:42:02 63 56 8 12.47 / 04:48 16:06:46
Run 25.4k 00:04:48 02:02:12 08:46:50 61 54 8 12.47 / 04:48 16:11:34
Run 26.5k 00:05:25 02:07:36 08:52:14 61 54 8 12.44 / 04:49 16:16:58
Run 28.7k 00:10:48 02:18:24 09:03:02 60 53 8 12.45 / 04:49 16:27:46
Run 30.9kk 00:10:52 02:29:16 09:13:53 54 48 8 12.43 / 04:49 16:38:37
Run 31.8k 00:04:26 02:33:41 09:18:19 52 46 8 12.42 / 04:49 16:43:03
Run 33.2k 00:06:49 02:40:30 09:25:07 51 46 8 12.4 / 04:50 16:49:51
Run 34.6k 00:06:20 02:46:49 09:31:26 49 44 7 12.44 / 04:49 16:56:10
Run 35.6k 00:04:49 02:51:37 09:36:14 44 39 6 12.44 / 04:49 17:00:58
Run 36.6k 00:05:35 02:57:12 09:41:49 44 39 5 12.41 / 04:50 17:06:33
Run 39k 00:10:57 03:08:08 09:52:45 45 40 6 12.4 / 04:50 17:17:29
Run 41.1k 00:10:43 03:18:51 10:03:28 45 40 6 12.4 / 04:50 17:28:12
Run 00:04:50 03:23:41 10:08:18 46 41 6 12.43 / 04:49 17:33:02