IRONMAN Australia (2024)
Matthew DOUGLAS (#598)
Finished
GUN TIME:
12:43:14
Place
499
OF
921
Male
457
OF
794
35-39
66
OF
90
Swim 01:10:12 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:50 |
| Swim 1.1k | 00:21:56 | 00:21:56 | 00:21:56 | 278 | 257 | 35 | 3 / 19:56 | 07:46:46 |
| Swim 2.0k | 00:13:22 | 00:35:18 | 00:35:18 | 299 | 276 | 35 | 3.4 / 17:38 | 08:00:07 |
| Swim 3.8k | 00:34:54 | 01:10:12 | 01:10:12 | 348 | 320 | 38 | 3.24 / 18:28 | 08:35:01 |
T1 00:58:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:15 | 00:58:31 | 01:20:27 | 689 | 599 | 76 | - / - | 08:45:16 |
Cycle 06:56:27 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:35 | 00:11:35 | 01:32:01 | 703 | 645 | 74 | 25.92 / 02:18 | 08:56:50 |
| Bike 11.8k | 00:13:43 | 00:25:17 | 01:45:43 | 709 | 652 | 78 | 28 / 02:08 | 09:10:33 |
| Bike 23.4k | 00:24:36 | 00:49:53 | 02:10:19 | - | - | - | 28.14 / 02:07 | 09:35:09 |
| Bike 38.2k | 00:36:37 | 01:26:30 | 02:46:56 | 758 | 688 | 82 | 26.01 / 02:18 | 10:11:46 |
| Bike 53k | 00:31:19 | 01:57:49 | 03:18:15 | 723 | 659 | 80 | 26.99 / 02:13 | 10:43:04 |
| Bike 67.3k | 00:34:50 | 02:32:38 | 03:53:04 | 770 | 698 | 82 | 26.06 / 02:18 | 11:17:54 |
| Bike 74.4 | 00:14:24 | 02:47:01 | 04:07:27 | 763 | 693 | 82 | 26.72 / 02:14 | 11:32:17 |
| Bike 86k | 00:24:44 | 03:11:45 | 04:32:11 | 739 | 673 | 80 | 26.91 / 02:13 | 11:57:01 |
| Bile 100k | 00:39:13 | 03:50:58 | 05:11:24 | 755 | 685 | 83 | 25.97 / 02:18 | 12:36:14 |
| Bike 115k | 00:33:16 | 04:24:13 | 05:44:39 | 740 | 673 | 83 | 26.11 / 02:17 | 13:09:29 |
| Bike 128k | 00:34:21 | 04:58:33 | 06:18:59 | 738 | 670 | 82 | 25.72 / 02:19 | 13:43:49 |
| Bike 135k | 00:11:05 | 05:09:38 | 06:30:04 | 737 | 670 | 82 | 26.16 / 02:17 | 13:54:53 |
| Bike 146k | 00:28:43 | 05:38:20 | 06:58:46 | 725 | 662 | 81 | 26.68 / 02:14 | 14:23:36 |
| Bike 157k | 00:25:11 | 06:03:30 | 07:23:57 | 711 | 649 | 80 | 26.07 / 02:18 | 14:48:46 |
| Bike 169k | 00:24:56 | 06:28:26 | 07:48:52 | 703 | 641 | 80 | 26.1 / 02:17 | 15:13:41 |
| Bike 179k | 00:23:53 | 06:52:18 | 08:12:44 | 696 | 637 | 80 | 26.04 / 02:18 | 15:37:34 |
| Bike 180k | 00:04:09 | 06:56:27 | 08:16:53 | 695 | 636 | 80 | 25.93 / 02:18 | 15:41:43 |
T2 06:54:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:48 | 06:54:41 | 08:26:41 | 769 | 664 | 78 | - / - | 15:51:30 |
Run 04:16:34 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:49 | 00:02:49 | 08:29:30 | 844 | 734 | 85 | 11.57 / 05:11 | 15:54:19 |
| Run 1.3k | 00:04:42 | 00:07:31 | 08:34:11 | 558 | 504 | 70 | 10.23 / 05:51 | 15:59:01 |
| Run 2.6k | 00:07:25 | 00:14:56 | 08:41:36 | 438 | 399 | 58 | 10.61 / 05:39 | 16:06:26 |
| Run 4km | 00:07:17 | 00:22:12 | 08:48:53 | 388 | 353 | 51 | 10.94 / 05:28 | 16:13:42 |
| Run 5km | 00:05:31 | 00:27:43 | 08:54:23 | 372 | 343 | 50 | 10.87 / 05:31 | 16:19:13 |
| Run 6.1k | 00:06:06 | 00:33:48 | 09:00:29 | 360 | 331 | 47 | 10.82 / 05:32 | 16:25:18 |
| Run 8.3k | 00:12:19 | 00:46:07 | 09:12:47 | 338 | 311 | 45 | 10.85 / 05:31 | 16:37:37 |
| Run 10.5k | 00:12:21 | 00:58:27 | 09:25:07 | 318 | 294 | 44 | 10.84 / 05:32 | 16:49:57 |
| Run 11.4k | 00:05:00 | 01:03:26 | 09:30:07 | 310 | 286 | 44 | 10.84 / 05:32 | 16:54:56 |
| Run 12.8k | 00:07:43 | 01:11:09 | 09:37:49 | 306 | 282 | 44 | 10.81 / 05:32 | 17:02:39 |
| Run 14.2k | 00:07:24 | 01:18:33 | 09:45:13 | 298 | 274 | 43 | 10.87 / 05:31 | 17:10:03 |
| Run 15.2k | 00:05:43 | 01:24:16 | 09:50:56 | 297 | 272 | 41 | 10.83 / 05:32 | 17:15:46 |
| Run 16.3k | 00:06:33 | 01:30:48 | 09:57:28 | 296 | 271 | 41 | 10.77 / 05:34 | 17:22:18 |
| Run 18.5k | 00:13:44 | 01:44:31 | 10:11:12 | 312 | 285 | 45 | 10.64 / 05:38 | 17:36:01 |
| Run 20.7k | 00:13:22 | 01:57:53 | 10:24:34 | 309 | 281 | 42 | 10.56 / 05:40 | 17:49:23 |
| Run 21.6k | 00:05:26 | 02:03:19 | 10:29:59 | 306 | 278 | 42 | 10.52 / 05:41 | 17:54:49 |
| Run 23k | 00:08:23 | 02:11:42 | 10:38:22 | 303 | 275 | 41 | 10.48 / 05:43 | 18:03:12 |
| Run 24.4k | 00:08:16 | 02:19:57 | 10:46:37 | 304 | 276 | 42 | 10.47 / 05:43 | 18:11:27 |
| Run 25.4k | 00:06:06 | 02:26:02 | 10:52:43 | 305 | 277 | 42 | 10.43 / 05:44 | 18:17:32 |
| Run 26.5k | 00:06:57 | 02:32:59 | 10:59:40 | 301 | 273 | 41 | 10.38 / 05:46 | 18:24:29 |
| Run 28.7k | 00:14:09 | 02:47:08 | 11:13:48 | 302 | 273 | 40 | 10.31 / 05:49 | 18:38:38 |
| Run 30.9kk | 00:12:51 | 02:59:59 | 11:26:39 | 289 | 260 | 38 | 10.31 / 05:48 | 18:51:29 |
| Run 31.8k | 00:08:02 | 03:08:00 | 11:34:41 | 308 | 278 | 41 | 10.15 / 05:54 | 18:59:30 |
| Run 33.2k | 00:09:04 | 03:17:04 | 11:43:44 | 313 | 283 | 41 | 10.1 / 05:56 | 19:08:34 |
| Run 34.6k | 00:08:50 | 03:25:54 | 11:52:34 | 314 | 284 | 41 | 10.08 / 05:57 | 19:17:24 |
| Run 35.6k | 00:06:36 | 03:32:29 | 11:59:10 | 315 | 285 | 42 | 10.05 / 05:58 | 19:23:59 |
| Run 36.6k | 00:07:24 | 03:39:53 | 12:06:33 | 316 | 286 | 42 | 10 / 05:59 | 19:31:23 |
| Run 39k | 00:15:08 | 03:55:01 | 12:21:41 | 319 | 286 | 42 | 9.93 / 06:02 | 19:46:31 |
| Run 41.1k | 00:14:55 | 04:09:55 | 12:36:35 | 329 | 296 | 42 | 9.86 / 06:04 | 20:01:25 |
| Run | 00:06:39 | 04:16:34 | 12:43:14 | 336 | 302 | 42 | 9.86 / 06:04 | 20:08:04 |
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