IRONMAN Australia (2024)
Nathan VAN ROOSMALEN (#589)
Finished
GUN TIME:
11:25:18
Place
243
OF
921
Male
224
OF
794
35-39
35
OF
90
Swim 01:00:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:13 |
| Swim 1.1k | 00:19:15 | 00:19:15 | 00:19:15 | 67 | 60 | 10 | 3.43 / 17:29 | 07:38:27 |
| Swim 2.0k | 00:11:32 | 00:30:46 | 00:30:46 | 67 | 59 | 10 | 3.9 / 15:22 | 07:49:58 |
| Swim 3.8k | 00:29:19 | 01:00:05 | 01:00:05 | 70 | 62 | 11 | 3.79 / 15:48 | 08:19:17 |
T1 00:46:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 00:46:36 | 01:05:50 | 232 | 203 | 33 | - / - | 08:25:02 |
Cycle 05:56:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:21 | 00:09:21 | 01:15:10 | 86 | 81 | 12 | 32.12 / 01:52 | 08:34:22 |
| Bike 11.8k | 00:10:58 | 00:20:19 | 01:26:08 | 80 | 75 | 11 | 34.86 / 01:43 | 08:45:20 |
| Bike 23.4k | 00:20:02 | 00:40:20 | 01:46:10 | - | - | - | 34.81 / 01:43 | 09:05:22 |
| Bike 38.2k | 00:27:34 | 01:07:53 | 02:13:43 | 101 | 96 | 15 | 33.14 / 01:48 | 09:32:55 |
| Bike 53k | 00:27:01 | 01:34:54 | 02:40:43 | 138 | 129 | 20 | 33.51 / 01:47 | 09:59:55 |
| Bike 67.3k | 00:26:10 | 02:01:03 | 03:06:53 | 158 | 149 | 26 | 32.86 / 01:49 | 10:26:05 |
| Bike 74.4 | 00:12:35 | 02:13:38 | 03:19:28 | 164 | 153 | 26 | 33.4 / 01:47 | 10:38:40 |
| Bike 86k | 00:22:23 | 02:36:01 | 03:41:50 | 189 | 174 | 28 | 33.07 / 01:48 | 11:01:02 |
| Bile 100k | 00:31:44 | 03:07:44 | 04:13:33 | 209 | 194 | 30 | 31.96 / 01:52 | 11:32:45 |
| Bike 115k | 00:29:45 | 03:37:29 | 04:43:18 | 225 | 210 | 33 | 31.72 / 01:53 | 12:02:30 |
| Bike 128k | 00:28:26 | 04:05:54 | 05:11:43 | 235 | 219 | 35 | 31.23 / 01:55 | 12:30:55 |
| Bike 135k | 00:10:33 | 04:16:26 | 05:22:15 | 240 | 224 | 34 | 31.58 / 01:53 | 12:41:27 |
| Bike 146k | 00:25:13 | 04:41:39 | 05:47:28 | 248 | 232 | 35 | 32.05 / 01:52 | 13:06:40 |
| Bike 157k | 00:23:58 | 05:05:36 | 06:11:26 | 262 | 246 | 36 | 31.02 / 01:56 | 13:30:38 |
| Bike 169k | 00:24:49 | 05:30:24 | 06:36:14 | 281 | 264 | 37 | 30.68 / 01:57 | 13:55:26 |
| Bike 179k | 00:22:20 | 05:52:44 | 06:58:33 | 287 | 270 | 40 | 30.44 / 01:58 | 14:17:45 |
| Bike 180k | 00:04:00 | 05:56:43 | 07:02:32 | 290 | 273 | 40 | 30.27 / 01:58 | 14:21:44 |
T2 05:51:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 05:51:32 | 07:06:42 | 158 | 135 | 21 | - / - | 14:25:54 |
Run 04:18:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:08:34 | 408 | 373 | 55 | 11.57 / 05:11 | 14:27:46 |
| Run 1.3k | 00:04:48 | 00:06:40 | 07:13:21 | 302 | 277 | 41 | 11.52 / 05:12 | 14:32:33 |
| Run 2.6k | 00:07:51 | 00:14:30 | 07:21:12 | 377 | 346 | 49 | 10.92 / 05:29 | 14:40:24 |
| Run 4km | 00:07:41 | 00:22:11 | 07:28:52 | 385 | 352 | 50 | 10.95 / 05:28 | 14:48:04 |
| Run 5km | 00:05:31 | 00:27:42 | 07:34:23 | 370 | 341 | 49 | 10.87 / 05:30 | 14:53:35 |
| Run 6.1k | 00:06:18 | 00:33:59 | 07:40:41 | 365 | 336 | 50 | 10.77 / 05:34 | 14:59:53 |
| Run 8.3k | 00:11:53 | 00:45:52 | 07:52:33 | 324 | 299 | 43 | 10.91 / 05:29 | 15:11:45 |
| Run 10.5k | 00:12:11 | 00:58:03 | 08:04:44 | 301 | 279 | 43 | 10.91 / 05:29 | 15:23:56 |
| Run 11.4k | 00:04:56 | 01:02:58 | 08:09:39 | 291 | 269 | 43 | 10.92 / 05:29 | 15:28:51 |
| Run 12.8k | 00:07:21 | 01:10:19 | 08:17:00 | 281 | 259 | 40 | 10.94 / 05:29 | 15:36:12 |
| Run 14.2k | 00:07:51 | 01:18:09 | 08:24:51 | 283 | 260 | 40 | 10.92 / 05:29 | 15:44:03 |
| Run 15.2k | 00:06:25 | 01:24:34 | 08:31:15 | 305 | 280 | 43 | 10.79 / 05:33 | 15:50:27 |
| Run 16.3k | 00:06:37 | 01:31:10 | 08:37:51 | 306 | 280 | 43 | 10.72 / 05:35 | 15:57:03 |
| Run 18.5k | 00:12:55 | 01:44:05 | 08:50:46 | 302 | 277 | 42 | 10.68 / 05:36 | 16:09:58 |
| Run 20.7k | 00:13:36 | 01:57:40 | 09:04:21 | 305 | 277 | 41 | 10.58 / 05:40 | 16:23:33 |
| Run 21.6k | 00:05:37 | 02:03:17 | 09:09:58 | 304 | 276 | 41 | 10.53 / 05:41 | 16:29:10 |
| Run 23k | 00:08:10 | 02:11:26 | 09:18:07 | 298 | 270 | 39 | 10.5 / 05:42 | 16:37:19 |
| Run 24.4k | 00:08:22 | 02:19:47 | 09:26:28 | 300 | 272 | 39 | 10.48 / 05:43 | 16:45:40 |
| Run 25.4k | 00:06:12 | 02:25:59 | 09:32:40 | 303 | 275 | 41 | 10.44 / 05:44 | 16:51:52 |
| Run 26.5k | 00:07:18 | 02:33:16 | 09:39:57 | 305 | 276 | 42 | 10.36 / 05:47 | 16:59:09 |
| Run 28.7k | 00:14:15 | 02:47:31 | 09:54:12 | 309 | 279 | 42 | 10.29 / 05:49 | 17:13:24 |
| Run 30.9kk | 00:14:34 | 03:02:04 | 10:08:45 | 310 | 280 | 42 | 10.19 / 05:53 | 17:27:57 |
| Run 31.8k | 00:06:28 | 03:08:31 | 10:15:12 | 316 | 286 | 43 | 10.12 / 05:55 | 17:34:24 |
| Run 33.2k | 00:09:24 | 03:17:54 | 10:24:35 | 320 | 290 | 44 | 10.06 / 05:57 | 17:43:47 |
| Run 34.6k | 00:09:18 | 03:27:12 | 10:33:53 | 327 | 295 | 44 | 10.02 / 05:59 | 17:53:05 |
| Run 35.6k | 00:07:01 | 03:34:12 | 10:40:53 | 331 | 299 | 44 | 9.96 / 06:01 | 18:00:05 |
| Run 36.6k | 00:08:07 | 03:42:18 | 10:48:59 | 339 | 304 | 45 | 9.89 / 06:03 | 18:08:11 |
| Run 39k | 00:15:48 | 03:58:05 | 11:04:46 | 355 | 316 | 45 | 9.8 / 06:07 | 18:23:58 |
| Run 41.1k | 00:14:21 | 04:12:26 | 11:19:07 | 355 | 316 | 45 | 9.76 / 06:08 | 18:38:19 |
| Run | 00:06:12 | 04:18:37 | 11:25:18 | 354 | 316 | 44 | 9.79 / 06:07 | 18:44:30 |
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