5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Gavin RICHARDS (#586)
Finished
GUN TIME:  11:38:38
Place
292  OF 921
Male
269  OF 794
35-39
41  OF 90

Swim 01:12:55 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:19
Swim 1.1k 00:23:29 00:23:29 00:23:29 446 408 56 2.81 / 21:20 07:45:48
Swim 2.0k 00:13:54 00:37:23 00:37:23 442 404 56 3.21 / 18:41 07:59:42
Swim 3.8k 00:35:32 01:12:55 01:12:55 441 400 54 3.12 / 19:11 08:35:13

T1 00:56:27 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:56:27 01:19:56 361 321 44 - / - 08:42:14

Cycle 05:35:17 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:03 00:10:03 01:29:58 250 237 35 29.89 / 02:00 08:52:16
Bike 11.8k 00:11:34 00:21:37 01:41:32 225 212 33 32.77 / 01:49 09:03:50
Bike 23.4k 00:20:06 00:41:43 02:01:38 - - - 33.66 / 01:46 09:23:56
Bike 38.2k 00:28:00 01:09:42 02:29:37 155 146 24 32.28 / 01:51 09:51:56
Bike 53k 00:25:34 01:35:16 02:55:11 145 136 24 33.38 / 01:47 10:17:29
Bike 67.3k 00:24:23 01:59:38 03:19:33 140 131 21 33.25 / 01:48 10:41:52
Bike 74.4 00:11:53 02:11:31 03:31:26 140 131 21 33.94 / 01:46 10:53:45
Bike 86k 00:20:01 02:31:32 03:51:27 129 120 18 34.05 / 01:45 11:13:46
Bile 100k 00:28:50 03:00:21 04:20:16 120 112 18 33.26 / 01:48 11:42:35
Bike 115k 00:27:10 03:27:31 04:47:26 126 118 20 33.25 / 01:48 12:09:44
Bike 128k 00:25:49 03:53:19 05:13:14 123 115 21 32.91 / 01:49 12:35:33
Bike 135k 00:09:28 04:02:47 05:22:42 124 116 21 33.36 / 01:47 12:45:01
Bike 146k 00:23:31 04:26:17 05:46:12 131 123 22 33.9 / 01:46 13:08:31
Bike 157k 00:21:55 04:48:12 06:08:07 140 130 24 32.89 / 01:49 13:30:25
Bike 169k 00:21:45 05:09:56 06:29:51 147 136 24 32.71 / 01:50 13:52:10
Bike 179k 00:21:27 05:31:22 06:51:17 159 147 25 32.41 / 01:51 14:13:36
Bike 180k 00:03:55 05:35:17 06:55:12 159 147 25 32.21 / 01:51 14:17:30

T2 05:30:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 05:30:59 07:00:56 360 317 48 - / - 14:23:15

Run 04:37:42 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:45 00:01:45 07:02:41 259 238 38 11.57 / 05:11 14:24:59
Run 1.3k 00:05:28 00:07:12 07:08:08 473 430 62 10.67 / 05:37 14:30:26
Run 2.6k 00:08:14 00:15:26 07:16:21 518 473 69 10.27 / 05:50 14:38:40
Run 4km 00:07:32 00:22:57 07:23:53 461 419 65 10.59 / 05:39 14:46:11
Run 5km 00:05:30 00:28:27 07:29:23 431 394 60 10.59 / 05:39 14:51:41
Run 6.1k 00:05:43 00:34:09 07:35:05 379 347 54 10.71 / 05:35 14:57:24
Run 8.3k 00:11:47 00:45:56 07:46:51 325 300 44 10.89 / 05:30 15:09:10
Run 10.5k 00:11:35 00:57:30 07:58:26 285 263 41 11.02 / 05:26 15:20:44
Run 11.4k 00:04:45 01:02:15 08:03:10 270 250 38 11.04 / 05:25 15:25:29
Run 12.8k 00:07:26 01:09:40 08:10:36 265 245 38 11.04 / 05:26 15:32:55
Run 14.2k 00:07:13 01:16:53 08:17:48 264 244 38 11.1 / 05:24 15:40:07
Run 15.2k 00:05:36 01:22:28 08:23:24 261 241 38 11.06 / 05:25 15:45:42
Run 16.3k 00:05:51 01:28:18 08:29:14 250 231 37 11.07 / 05:25 15:51:33
Run 18.5k 00:11:44 01:40:01 08:40:57 228 209 32 11.12 / 05:23 16:03:16
Run 20.7k 00:14:03 01:54:04 08:54:59 247 228 38 10.91 / 05:29 16:17:18
Run 21.6k 00:08:24 02:02:28 09:03:23 293 267 39 10.6 / 05:39 16:25:42
Run 23k 00:09:19 02:11:46 09:12:42 309 281 42 10.47 / 05:43 16:35:01
Run 24.4k 00:08:20 02:20:06 09:21:02 309 281 43 10.45 / 05:44 16:43:20
Run 25.4k 00:05:34 02:25:39 09:26:35 295 267 39 10.46 / 05:44 16:48:53
Run 26.5k 00:06:54 02:32:33 09:33:28 295 267 40 10.41 / 05:45 16:55:47
Run 28.7k 00:13:56 02:46:28 09:47:24 292 264 39 10.35 / 05:47 17:09:43
Run 30.9kk 00:13:38 03:00:06 10:01:02 291 262 39 10.3 / 05:49 17:23:20
Run 31.8k 00:07:43 03:07:49 10:08:44 306 276 40 10.16 / 05:54 17:31:03
Run 33.2k 00:09:30 03:17:18 10:18:14 316 286 42 10.09 / 05:56 17:40:33
Run 34.6k 00:10:31 03:27:49 10:28:45 336 303 45 9.99 / 06:00 17:51:03
Run 35.6k 00:06:59 03:34:48 10:35:43 340 306 46 9.94 / 06:02 17:58:02
Run 36.6k 00:10:45 03:45:32 10:46:28 373 333 48 9.75 / 06:09 18:08:47
Run 39k 00:20:26 04:05:58 11:06:54 399 356 52 9.48 / 06:19 18:29:12
Run 41.1k 00:22:22 04:28:20 11:29:15 446 399 58 9.19 / 06:31 18:51:34
Run 00:09:23 04:37:42 11:38:38 458 406 58 9.11 / 06:34 19:00:57