IRONMAN Australia (2024)
Josh SOONDARUM (#585)
Finished
GUN TIME:
12:34:18
Place
473
OF
921
Male
435
OF
794
35-39
64
OF
90
Swim 01:09:00 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:20 |
Swim 1.1k | 00:21:50 | 00:21:50 | 00:21:50 | 263 | 246 | 34 | 3.02 / 19:50 | 07:42:09 |
Swim 2.0k | 00:13:32 | 00:35:21 | 00:35:21 | 305 | 282 | 36 | 3.39 / 17:40 | 07:55:40 |
Swim 3.8k | 00:33:40 | 01:09:00 | 01:09:00 | 316 | 290 | 37 | 3.3 / 18:09 | 08:29:19 |
T1 00:55:18 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:08 | 00:55:18 | 01:17:08 | 495 | 434 | 57 | - / - | 08:37:27 |
Cycle 06:21:04 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 5k | 00:11:08 | 00:11:08 | 01:28:15 | 566 | 531 | 64 | 26.98 / 02:13 | 08:48:34 |
Bike 11.8k | 00:13:07 | 00:24:14 | 01:41:21 | 592 | 552 | 71 | 29.22 / 02:03 | 09:01:40 |
Bike 23.4k | 00:23:26 | 00:47:40 | 02:04:47 | - | - | - | 29.46 / 02:02 | 09:25:06 |
Bike 38.2k | 00:31:32 | 01:19:11 | 02:36:18 | 520 | 485 | 62 | 28.42 / 02:06 | 09:56:37 |
Bike 53k | 00:29:25 | 01:48:35 | 03:05:42 | 503 | 474 | 64 | 29.28 / 02:02 | 10:26:01 |
Bike 67.3k | 00:27:38 | 02:16:12 | 03:33:19 | 481 | 453 | 61 | 29.2 / 02:03 | 10:53:39 |
Bike 74.4 | 00:13:38 | 02:29:50 | 03:46:57 | 481 | 453 | 62 | 29.79 / 02:00 | 11:07:16 |
Bike 86k | 00:24:56 | 02:54:45 | 04:11:53 | 500 | 467 | 66 | 29.52 / 02:01 | 11:32:12 |
Bile 100k | 00:33:22 | 03:28:07 | 04:45:14 | 485 | 452 | 65 | 28.83 / 02:04 | 12:05:33 |
Bike 115k | 00:30:18 | 03:58:24 | 05:15:31 | 480 | 449 | 64 | 28.94 / 02:04 | 12:35:50 |
Bike 128k | 00:30:08 | 04:28:32 | 05:45:39 | 470 | 438 | 64 | 28.6 / 02:05 | 13:05:58 |
Bike 135k | 00:11:03 | 04:39:34 | 05:56:41 | 475 | 443 | 64 | 28.97 / 02:04 | 13:17:00 |
Bike 146k | 00:28:35 | 05:08:08 | 06:25:15 | 486 | 454 | 66 | 29.29 / 02:02 | 13:45:34 |
Bike 157k | 00:22:55 | 05:31:02 | 06:48:10 | 472 | 444 | 65 | 28.63 / 02:05 | 14:08:29 |
Bike 169k | 00:23:29 | 05:54:30 | 07:11:38 | 470 | 441 | 65 | 28.59 / 02:05 | 14:31:57 |
Bike 179k | 00:22:18 | 06:16:48 | 07:33:56 | 464 | 435 | 64 | 28.5 / 02:06 | 14:54:15 |
Bike 180k | 00:04:16 | 06:21:04 | 07:38:11 | 467 | 438 | 64 | 28.34 / 02:07 | 14:58:30 |
T2 06:15:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:34 | 06:15:30 | 07:43:44 | 334 | 295 | 44 | - / - | 15:04:04 |
Run 04:50:34 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.4k | 00:02:05 | 00:02:05 | 07:45:49 | 595 | 536 | 74 | 11.57 / 05:11 | 15:06:08 |
Run 1.3k | 00:05:45 | 00:07:50 | 07:51:34 | 632 | 563 | 76 | 9.82 / 06:06 | 15:11:53 |
Run 2.6k | 00:08:34 | 00:16:23 | 08:00:07 | 629 | 562 | 77 | 9.67 / 06:12 | 15:20:26 |
Run 4km | 00:09:15 | 00:25:37 | 08:09:21 | 668 | 592 | 78 | 9.48 / 06:19 | 15:29:40 |
Run 5km | 00:06:23 | 00:31:59 | 08:15:43 | 661 | 589 | 78 | 9.41 / 06:22 | 15:36:02 |
Run 6.1k | 00:07:11 | 00:39:10 | 08:22:54 | 652 | 582 | 77 | 9.34 / 06:25 | 15:43:13 |
Run 8.3k | 00:14:28 | 00:53:37 | 08:37:21 | 640 | 572 | 77 | 9.33 / 06:25 | 15:57:41 |
Run 10.5k | 00:14:55 | 01:08:32 | 08:52:16 | 632 | 564 | 77 | 9.24 / 06:29 | 16:12:35 |
Run 11.4k | 00:06:00 | 01:14:32 | 08:58:16 | 630 | 563 | 77 | 9.22 / 06:30 | 16:18:35 |
Run 12.8k | 00:08:53 | 01:23:24 | 09:07:08 | 620 | 554 | 77 | 9.22 / 06:30 | 16:27:27 |
Run 14.2k | 00:09:37 | 01:33:01 | 09:16:45 | 625 | 557 | 78 | 9.18 / 06:32 | 16:37:04 |
Run 15.2k | 00:06:34 | 01:39:34 | 09:23:18 | 620 | 552 | 78 | 9.16 / 06:32 | 16:43:37 |
Run 16.3k | 00:07:17 | 01:46:51 | 09:30:35 | 611 | 545 | 77 | 9.15 / 06:33 | 16:50:54 |
Run 18.5k | 00:14:33 | 02:01:24 | 09:45:08 | 588 | 525 | 75 | 9.16 / 06:32 | 17:05:27 |
Run 20.7k | 00:14:44 | 02:16:07 | 09:59:51 | 574 | 512 | 74 | 9.14 / 06:33 | 17:20:10 |
Run 21.6k | 00:06:25 | 02:22:32 | 10:06:16 | 569 | 507 | 75 | 9.11 / 06:35 | 17:26:35 |
Run 23k | 00:09:04 | 02:31:35 | 10:15:19 | 563 | 502 | 75 | 9.1 / 06:35 | 17:35:38 |
Run 24.4k | 00:09:58 | 02:41:33 | 10:25:16 | 564 | 503 | 75 | 9.07 / 06:36 | 17:45:36 |
Run 25.4k | 00:06:47 | 02:48:19 | 10:32:03 | 559 | 498 | 74 | 9.05 / 06:37 | 17:52:22 |
Run 26.5k | 00:07:48 | 02:56:07 | 10:39:51 | 556 | 495 | 72 | 9.01 / 06:39 | 18:00:10 |
Run 28.7k | 00:15:33 | 03:11:40 | 10:55:24 | 548 | 488 | 72 | 8.99 / 06:40 | 18:15:43 |
Run 30.9kk | 00:15:47 | 03:27:27 | 11:11:10 | 542 | 483 | 73 | 8.94 / 06:42 | 18:31:30 |
Run 31.8k | 00:06:40 | 03:34:06 | 11:17:50 | 542 | 483 | 73 | 8.91 / 06:43 | 18:38:09 |
Run 33.2k | 00:09:59 | 03:44:04 | 11:27:48 | 540 | 481 | 73 | 8.88 / 06:45 | 18:48:07 |
Run 34.6k | 00:10:00 | 03:54:03 | 11:37:47 | 543 | 482 | 73 | 8.86 / 06:45 | 18:58:06 |
Run 35.6k | 00:07:13 | 04:01:15 | 11:44:59 | 539 | 479 | 73 | 8.85 / 06:46 | 19:05:18 |
Run 36.6k | 00:07:56 | 04:09:11 | 11:52:55 | 536 | 476 | 72 | 8.82 / 06:47 | 19:13:14 |
Run 39k | 00:16:16 | 04:25:27 | 12:09:11 | 528 | 469 | 70 | 8.79 / 06:49 | 19:29:30 |
Run 41.1k | 00:17:18 | 04:42:44 | 12:26:28 | 539 | 479 | 69 | 8.72 / 06:52 | 19:46:47 |
Run | 00:07:50 | 04:50:34 | 12:34:18 | 544 | 484 | 69 | 8.71 / 06:53 | 19:54:37 |
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