5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Josh SOONDARUM (#585)
Finished
GUN TIME:  12:34:18
Place
473  OF 921
Male
435  OF 794
35-39
64  OF 90

Swim 01:09:00 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:20
Swim 1.1k 00:21:50 00:21:50 00:21:50 263 246 34 3.02 / 19:50 07:42:09
Swim 2.0k 00:13:32 00:35:21 00:35:21 305 282 36 3.39 / 17:40 07:55:40
Swim 3.8k 00:33:40 01:09:00 01:09:00 316 290 37 3.3 / 18:09 08:29:19

T1 00:55:18 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:08 00:55:18 01:17:08 495 434 57 - / - 08:37:27

Cycle 06:21:04 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:11:08 00:11:08 01:28:15 566 531 64 26.98 / 02:13 08:48:34
Bike 11.8k 00:13:07 00:24:14 01:41:21 592 552 71 29.22 / 02:03 09:01:40
Bike 23.4k 00:23:26 00:47:40 02:04:47 - - - 29.46 / 02:02 09:25:06
Bike 38.2k 00:31:32 01:19:11 02:36:18 520 485 62 28.42 / 02:06 09:56:37
Bike 53k 00:29:25 01:48:35 03:05:42 503 474 64 29.28 / 02:02 10:26:01
Bike 67.3k 00:27:38 02:16:12 03:33:19 481 453 61 29.2 / 02:03 10:53:39
Bike 74.4 00:13:38 02:29:50 03:46:57 481 453 62 29.79 / 02:00 11:07:16
Bike 86k 00:24:56 02:54:45 04:11:53 500 467 66 29.52 / 02:01 11:32:12
Bile 100k 00:33:22 03:28:07 04:45:14 485 452 65 28.83 / 02:04 12:05:33
Bike 115k 00:30:18 03:58:24 05:15:31 480 449 64 28.94 / 02:04 12:35:50
Bike 128k 00:30:08 04:28:32 05:45:39 470 438 64 28.6 / 02:05 13:05:58
Bike 135k 00:11:03 04:39:34 05:56:41 475 443 64 28.97 / 02:04 13:17:00
Bike 146k 00:28:35 05:08:08 06:25:15 486 454 66 29.29 / 02:02 13:45:34
Bike 157k 00:22:55 05:31:02 06:48:10 472 444 65 28.63 / 02:05 14:08:29
Bike 169k 00:23:29 05:54:30 07:11:38 470 441 65 28.59 / 02:05 14:31:57
Bike 179k 00:22:18 06:16:48 07:33:56 464 435 64 28.5 / 02:06 14:54:15
Bike 180k 00:04:16 06:21:04 07:38:11 467 438 64 28.34 / 02:07 14:58:30

T2 06:15:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 06:15:30 07:43:44 334 295 44 - / - 15:04:04

Run 04:50:34 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:05 00:02:05 07:45:49 595 536 74 11.57 / 05:11 15:06:08
Run 1.3k 00:05:45 00:07:50 07:51:34 632 563 76 9.82 / 06:06 15:11:53
Run 2.6k 00:08:34 00:16:23 08:00:07 629 562 77 9.67 / 06:12 15:20:26
Run 4km 00:09:15 00:25:37 08:09:21 668 592 78 9.48 / 06:19 15:29:40
Run 5km 00:06:23 00:31:59 08:15:43 661 589 78 9.41 / 06:22 15:36:02
Run 6.1k 00:07:11 00:39:10 08:22:54 652 582 77 9.34 / 06:25 15:43:13
Run 8.3k 00:14:28 00:53:37 08:37:21 640 572 77 9.33 / 06:25 15:57:41
Run 10.5k 00:14:55 01:08:32 08:52:16 632 564 77 9.24 / 06:29 16:12:35
Run 11.4k 00:06:00 01:14:32 08:58:16 630 563 77 9.22 / 06:30 16:18:35
Run 12.8k 00:08:53 01:23:24 09:07:08 620 554 77 9.22 / 06:30 16:27:27
Run 14.2k 00:09:37 01:33:01 09:16:45 625 557 78 9.18 / 06:32 16:37:04
Run 15.2k 00:06:34 01:39:34 09:23:18 620 552 78 9.16 / 06:32 16:43:37
Run 16.3k 00:07:17 01:46:51 09:30:35 611 545 77 9.15 / 06:33 16:50:54
Run 18.5k 00:14:33 02:01:24 09:45:08 588 525 75 9.16 / 06:32 17:05:27
Run 20.7k 00:14:44 02:16:07 09:59:51 574 512 74 9.14 / 06:33 17:20:10
Run 21.6k 00:06:25 02:22:32 10:06:16 569 507 75 9.11 / 06:35 17:26:35
Run 23k 00:09:04 02:31:35 10:15:19 563 502 75 9.1 / 06:35 17:35:38
Run 24.4k 00:09:58 02:41:33 10:25:16 564 503 75 9.07 / 06:36 17:45:36
Run 25.4k 00:06:47 02:48:19 10:32:03 559 498 74 9.05 / 06:37 17:52:22
Run 26.5k 00:07:48 02:56:07 10:39:51 556 495 72 9.01 / 06:39 18:00:10
Run 28.7k 00:15:33 03:11:40 10:55:24 548 488 72 8.99 / 06:40 18:15:43
Run 30.9kk 00:15:47 03:27:27 11:11:10 542 483 73 8.94 / 06:42 18:31:30
Run 31.8k 00:06:40 03:34:06 11:17:50 542 483 73 8.91 / 06:43 18:38:09
Run 33.2k 00:09:59 03:44:04 11:27:48 540 481 73 8.88 / 06:45 18:48:07
Run 34.6k 00:10:00 03:54:03 11:37:47 543 482 73 8.86 / 06:45 18:58:06
Run 35.6k 00:07:13 04:01:15 11:44:59 539 479 73 8.85 / 06:46 19:05:18
Run 36.6k 00:07:56 04:09:11 11:52:55 536 476 72 8.82 / 06:47 19:13:14
Run 39k 00:16:16 04:25:27 12:09:11 528 469 70 8.79 / 06:49 19:29:30
Run 41.1k 00:17:18 04:42:44 12:26:28 539 479 69 8.72 / 06:52 19:46:47
Run 00:07:50 04:50:34 12:34:18 544 484 69 8.71 / 06:53 19:54:37