IRONMAN Australia (2024)
Michael CONROY (#579)
Finished
GUN TIME:
09:19:18
Place
21
OF
921
Male
18
OF
794
35-39
2
OF
90
Swim 00:53:10 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:22 |
| Swim 1.1k | 00:16:53 | 00:16:53 | 00:16:53 | 11 | 11 | 1 | 3.9 / 15:20 | 07:35:15 |
| Swim 2.0k | 00:10:22 | 00:27:15 | 00:27:15 | 11 | 11 | 1 | 4.4 / 13:37 | 07:45:37 |
| Swim 3.8k | 00:25:55 | 00:53:10 | 00:53:10 | 11 | 9 | 1 | 4.28 / 13:59 | 08:11:32 |
T1 00:41:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 00:41:43 | 00:58:36 | 198 | 172 | 25 | - / - | 08:16:58 |
Cycle 05:09:13 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:19 | 00:09:19 | 01:07:54 | 79 | 74 | 10 | 32.23 / 01:51 | 08:26:16 |
| Bike 11.8k | 00:11:04 | 00:20:22 | 01:18:58 | 85 | 80 | 13 | 34.76 / 01:43 | 08:37:19 |
| Bike 23.4k | 00:19:05 | 00:39:27 | 01:38:02 | - | - | - | 35.6 / 01:41 | 08:56:24 |
| Bike 38.2k | 00:27:28 | 01:06:54 | 02:05:29 | 74 | 69 | 12 | 33.63 / 01:47 | 09:23:51 |
| Bike 53k | 00:25:11 | 01:32:05 | 02:30:40 | 72 | 67 | 12 | 34.53 / 01:44 | 09:49:02 |
| Bike 67.3k | 00:23:31 | 01:55:36 | 02:54:11 | 66 | 61 | 12 | 34.41 / 01:44 | 10:12:33 |
| Bike 74.4 | 00:10:34 | 02:06:09 | 03:04:44 | 57 | 52 | 9 | 35.39 / 01:41 | 10:23:06 |
| Bike 86k | 00:18:28 | 02:24:36 | 03:23:11 | 52 | 47 | 7 | 35.68 / 01:40 | 10:41:33 |
| Bile 100k | 00:26:20 | 02:50:56 | 03:49:31 | 41 | 36 | 5 | 35.1 / 01:42 | 11:07:53 |
| Bike 115k | 00:24:39 | 03:15:35 | 04:14:10 | 37 | 32 | 5 | 35.28 / 01:42 | 11:32:32 |
| Bike 128k | 00:24:16 | 03:39:51 | 04:38:26 | 36 | 31 | 5 | 34.93 / 01:43 | 11:56:48 |
| Bike 135k | 00:08:45 | 03:48:36 | 04:47:11 | 36 | 31 | 5 | 35.43 / 01:41 | 12:05:33 |
| Bike 146k | 00:22:04 | 04:10:39 | 05:09:14 | 37 | 32 | 5 | 36.01 / 01:39 | 12:27:36 |
| Bike 157k | 00:19:06 | 04:29:45 | 05:28:20 | 37 | 32 | 5 | 35.14 / 01:42 | 12:46:42 |
| Bike 169k | 00:18:23 | 04:48:08 | 05:46:43 | 36 | 31 | 5 | 35.18 / 01:42 | 13:05:05 |
| Bike 179k | 00:17:45 | 05:05:53 | 06:04:28 | 36 | 31 | 5 | 35.11 / 01:42 | 13:22:50 |
| Bike 180k | 00:03:21 | 05:09:13 | 06:07:48 | 36 | 31 | 5 | 34.92 / 01:43 | 13:26:10 |
T2 05:02:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 05:02:25 | 06:10:18 | 30 | 24 | 3 | - / - | 13:28:40 |
Run 03:09:00 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:22 | 00:01:22 | 06:11:40 | 14 | 13 | 3 | 11.57 / 05:11 | 13:30:02 |
| Run 1.3k | 00:03:54 | 00:05:16 | 06:15:33 | 19 | 18 | 4 | 14.62 / 04:06 | 13:33:55 |
| Run 2.6k | 00:05:53 | 00:11:08 | 06:21:26 | 21 | 20 | 3 | 14.22 / 04:13 | 13:39:48 |
| Run 4km | 00:05:50 | 00:16:58 | 06:27:16 | 26 | 23 | 3 | 14.33 / 04:11 | 13:45:38 |
| Run 5km | 00:04:25 | 00:21:22 | 06:31:40 | 28 | 24 | 4 | 14.1 / 04:15 | 13:50:02 |
| Run 6.1k | 00:04:50 | 00:26:12 | 06:36:29 | 25 | 21 | 2 | 13.97 / 04:17 | 13:54:51 |
| Run 8.3k | 00:09:39 | 00:35:50 | 06:46:08 | 21 | 19 | 2 | 13.96 / 04:17 | 14:04:30 |
| Run 10.5k | 00:09:31 | 00:45:20 | 06:55:38 | 19 | 18 | 2 | 13.97 / 04:17 | 14:14:00 |
| Run 11.4k | 00:04:00 | 00:49:20 | 06:59:37 | 19 | 18 | 2 | 13.94 / 04:18 | 14:17:59 |
| Run 12.8k | 00:06:09 | 00:55:28 | 07:05:46 | 20 | 18 | 2 | 13.86 / 04:19 | 14:24:08 |
| Run 14.2k | 00:05:59 | 01:01:26 | 07:11:44 | 21 | 19 | 3 | 13.89 / 04:19 | 14:30:06 |
| Run 15.2k | 00:04:22 | 01:05:47 | 07:16:05 | 21 | 19 | 3 | 13.87 / 04:19 | 14:34:27 |
| Run 16.3k | 00:04:55 | 01:10:42 | 07:21:00 | 20 | 18 | 3 | 13.83 / 04:20 | 14:39:22 |
| Run 18.5k | 00:10:02 | 01:20:43 | 07:31:01 | 19 | 17 | 3 | 13.78 / 04:21 | 14:49:23 |
| Run 20.7k | 00:09:50 | 01:30:33 | 07:40:51 | 18 | 16 | 2 | 13.75 / 04:21 | 14:59:12 |
| Run 21.6k | 00:04:05 | 01:34:37 | 07:44:55 | 18 | 16 | 2 | 13.72 / 04:22 | 15:03:17 |
| Run 23k | 00:06:10 | 01:40:47 | 07:51:05 | 18 | 16 | 2 | 13.69 / 04:22 | 15:09:27 |
| Run 24.4k | 00:06:07 | 01:46:53 | 07:57:11 | 18 | 16 | 2 | 13.7 / 04:22 | 15:15:33 |
| Run 25.4k | 00:04:31 | 01:51:24 | 08:01:41 | 19 | 17 | 2 | 13.68 / 04:23 | 15:20:03 |
| Run 26.5k | 00:04:57 | 01:56:20 | 08:06:37 | 18 | 16 | 2 | 13.65 / 04:23 | 15:24:59 |
| Run 28.7k | 00:10:03 | 02:06:22 | 08:16:39 | 17 | 16 | 2 | 13.64 / 04:23 | 15:35:01 |
| Run 30.9kk | 00:10:19 | 02:16:40 | 08:26:58 | 17 | 16 | 2 | 13.58 / 04:25 | 15:45:20 |
| Run 31.8k | 00:04:14 | 02:20:53 | 08:31:11 | 16 | 15 | 2 | 13.55 / 04:25 | 15:49:33 |
| Run 33.2k | 00:06:24 | 02:27:17 | 08:37:35 | 16 | 15 | 2 | 13.52 / 04:26 | 15:55:56 |
| Run 34.6k | 00:06:13 | 02:33:29 | 08:43:47 | 16 | 15 | 2 | 13.52 / 04:26 | 16:02:09 |
| Run 35.6k | 00:04:44 | 02:38:12 | 08:48:30 | 16 | 15 | 2 | 13.49 / 04:26 | 16:06:52 |
| Run 36.6k | 00:05:02 | 02:43:14 | 08:53:32 | 16 | 15 | 2 | 13.47 / 04:27 | 16:11:54 |
| Run 39k | 00:10:41 | 02:53:55 | 09:04:13 | 16 | 15 | 2 | 13.42 / 04:28 | 16:22:35 |
| Run 41.1k | 00:10:19 | 03:04:13 | 09:14:31 | 17 | 16 | 2 | 13.38 / 04:28 | 16:32:53 |
| Run | 00:04:47 | 03:09:00 | 09:19:18 | 17 | 16 | 2 | 13.39 / 04:28 | 16:37:40 |
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