5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Dale COWLING (#576)
Finished
GUN TIME:  10:11:49
Place
73  OF 921
Male
67  OF 794
35-39
13  OF 90

Swim 00:55:59 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:43
Swim 1.1k 00:17:53 00:17:53 00:17:53 31 27 5 3.69 / 16:14 07:37:35
Swim 2.0k 00:10:45 00:28:37 00:28:37 29 25 5 4.19 / 14:18 07:48:20
Swim 3.8k 00:27:22 00:55:59 00:55:59 31 27 5 4.07 / 14:43 08:15:41

T1 00:42:57 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:50 00:42:57 01:00:49 143 121 16 - / - 08:20:31

Cycle 05:28:29 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:24 00:09:24 01:10:12 97 92 14 31.96 / 01:52 08:29:54
Bike 11.8k 00:11:22 00:20:45 01:21:33 120 112 17 34.12 / 01:45 08:41:16
Bike 23.4k 00:20:06 00:40:50 01:41:39 - - - 34.38 / 01:44 09:01:21
Bike 38.2k 00:28:18 01:09:08 02:09:56 142 133 21 32.55 / 01:50 09:29:38
Bike 53k 00:26:07 01:35:15 02:36:03 144 135 23 33.39 / 01:47 09:55:45
Bike 67.3k 00:23:55 01:59:09 02:59:58 129 121 18 33.38 / 01:47 10:19:40
Bike 74.4 00:11:08 02:10:17 03:11:06 114 106 16 34.26 / 01:45 10:30:48
Bike 86k 00:19:50 02:30:06 03:30:55 110 102 16 34.37 / 01:44 10:50:37
Bile 100k 00:29:09 02:59:15 04:00:03 111 103 17 33.47 / 01:47 11:19:45
Bike 115k 00:26:33 03:25:48 04:26:36 113 106 18 33.52 / 01:47 11:46:18
Bike 128k 00:25:57 03:51:44 04:52:33 112 105 18 33.14 / 01:48 12:12:15
Bike 135k 00:08:54 04:00:38 05:01:26 109 102 17 33.66 / 01:46 12:21:08
Bike 146k 00:22:58 04:23:36 05:24:24 108 101 17 34.24 / 01:45 12:44:06
Bike 157k 00:20:42 04:44:18 05:45:06 109 102 17 33.34 / 01:47 13:04:48
Bike 169k 00:20:52 05:05:09 06:05:57 115 107 18 33.22 / 01:48 13:25:40
Bike 179k 00:19:43 05:24:52 06:25:40 115 107 18 33.06 / 01:48 13:45:22
Bike 180k 00:03:37 05:28:29 06:29:17 116 108 19 32.87 / 01:49 13:48:59

T2 05:23:29 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 05:23:29 06:33:40 186 162 25 - / - 13:53:23

Run 03:38:09 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 06:35:15 117 109 20 11.57 / 05:11 13:54:57
Run 1.3k 00:04:28 00:06:03 06:39:42 124 115 17 12.72 / 04:42 13:59:25
Run 2.6k 00:06:40 00:12:42 06:46:22 125 116 18 12.47 / 04:48 14:06:04
Run 4km 00:06:40 00:19:21 06:53:01 134 124 19 12.56 / 04:46 14:12:43
Run 5km 00:04:48 00:24:09 06:57:49 123 113 16 12.47 / 04:48 14:17:31
Run 6.1k 00:05:31 00:29:40 07:03:19 122 112 16 12.34 / 04:51 14:23:02
Run 8.3k 00:11:11 00:40:50 07:14:30 119 109 17 12.25 / 04:53 14:34:12
Run 10.5k 00:12:02 00:52:52 07:26:31 136 125 21 11.98 / 05:00 14:46:14
Run 11.4k 00:04:29 00:57:21 07:31:00 131 121 19 11.99 / 05:00 14:50:43
Run 12.8k 00:06:44 01:04:04 07:37:44 122 112 17 12 / 04:59 14:57:26
Run 14.2k 00:06:43 01:10:46 07:44:26 121 112 17 12.06 / 04:58 15:04:08
Run 15.2k 00:04:58 01:15:44 07:49:24 119 110 17 12.05 / 04:58 15:09:06
Run 16.3k 00:05:39 01:21:23 07:55:03 117 108 16 12.01 / 04:59 15:14:45
Run 18.5k 00:12:36 01:33:59 08:07:39 131 121 18 11.83 / 05:04 15:27:21
Run 20.7k 00:11:20 01:45:19 08:18:58 126 116 17 11.82 / 05:04 15:38:41
Run 21.6k 00:04:42 01:50:00 08:23:39 125 115 17 11.8 / 05:04 15:43:22
Run 23k 00:07:15 01:57:14 08:30:54 123 113 17 11.77 / 05:05 15:50:36
Run 24.4k 00:07:06 02:04:19 08:37:59 120 110 17 11.78 / 05:05 15:57:41
Run 25.4k 00:05:18 02:09:37 08:43:17 121 111 17 11.75 / 05:06 16:02:59
Run 26.5k 00:06:06 02:15:43 08:49:23 119 109 16 11.7 / 05:07 16:09:05
Run 28.7k 00:11:58 02:27:41 09:01:20 116 107 16 11.67 / 05:08 16:21:03
Run 30.9kk 00:11:55 02:39:35 09:13:15 114 105 15 11.63 / 05:09 16:32:57
Run 31.8k 00:04:56 02:44:30 09:18:10 111 103 15 11.6 / 05:10 16:37:52
Run 33.2k 00:07:22 02:51:52 09:25:31 108 100 15 11.58 / 05:10 16:45:14
Run 34.6k 00:06:59 02:58:50 09:32:30 106 98 15 11.6 / 05:10 16:52:12
Run 35.6k 00:05:19 03:04:09 09:37:49 104 96 15 11.59 / 05:10 16:57:31
Run 36.6k 00:06:03 03:10:11 09:43:51 101 93 14 11.56 / 05:11 17:03:33
Run 39k 00:11:40 03:21:51 09:55:30 98 90 13 11.56 / 05:11 17:15:13
Run 41.1k 00:11:18 03:33:09 10:06:48 91 83 12 11.57 / 05:11 17:26:31
Run 00:05:01 03:38:09 10:11:49 89 81 12 11.6 / 05:10 17:31:31