5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Lewis PARKINSON (#574)
Finished
GUN TIME:  12:03:29
Place
363  OF 921
Male
333  OF 794
30-34
67  OF 110

Swim 01:33:51 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:33
Swim 1.1k 00:29:00 00:29:00 00:29:00 838 733 109 2.27 / 26:21 08:04:33
Swim 2.0k 00:19:13 00:48:12 00:48:12 871 758 109 2.48 / 24:05 08:23:45
Swim 3.8k 00:45:40 01:33:51 01:33:51 871 759 109 2.42 / 24:41 09:09:24

T1 01:12:50 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 01:12:50 01:41:50 480 423 71 - / - 09:17:22

Cycle 06:15:56 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:28 00:10:28 01:52:17 381 360 60 28.68 / 02:05 09:27:50
Bike 11.8k 00:12:25 00:22:53 02:04:42 395 374 61 30.96 / 01:56 09:40:15
Bike 23.4k 00:22:06 00:44:58 02:26:47 - - - 31.22 / 01:55 10:02:20
Bike 38.2k 00:30:52 01:15:50 02:57:39 399 376 63 29.67 / 02:01 10:33:12
Bike 53k 00:28:18 01:44:07 03:25:57 398 376 63 30.54 / 01:57 11:01:29
Bike 67.3k 00:28:32 02:12:39 03:54:28 416 391 63 29.99 / 02:00 11:30:01
Bike 74.4 00:13:28 02:26:07 04:07:56 423 397 64 30.55 / 01:57 11:43:29
Bike 86k 00:23:39 02:49:45 04:31:35 431 405 64 30.39 / 01:58 12:07:07
Bile 100k 00:32:31 03:22:15 05:04:05 415 390 62 29.66 / 02:01 12:39:37
Bike 115k 00:30:09 03:52:24 05:34:14 412 388 62 29.69 / 02:01 13:09:46
Bike 128k 00:30:03 04:22:27 06:04:16 414 390 61 29.26 / 02:03 13:39:49
Bike 135k 00:10:58 04:33:24 06:15:14 418 394 61 29.62 / 02:01 13:50:46
Bike 146k 00:26:11 04:59:35 06:41:25 414 391 62 30.13 / 01:59 14:16:57
Bike 157k 00:25:36 05:25:11 07:07:00 432 407 66 29.15 / 02:03 14:42:33
Bike 169k 00:23:00 05:48:11 07:30:00 428 403 65 29.11 / 02:03 15:05:33
Bike 179k 00:23:45 06:11:55 07:53:44 434 408 65 28.87 / 02:04 15:29:17
Bike 180k 00:04:01 06:15:56 07:57:45 437 411 65 28.72 / 02:05 15:33:18

T2 06:14:13 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:45 06:14:13 08:06:30 700 603 94 - / - 15:42:03

Run 03:56:59 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 08:08:18 333 306 67 11.57 / 05:11 15:43:51
Run 1.3k 00:04:43 00:06:31 08:13:01 256 237 55 11.79 / 05:05 15:48:33
Run 2.6k 00:07:43 00:14:14 08:20:44 336 308 72 11.13 / 05:23 15:56:16
Run 4km 00:07:10 00:21:23 08:27:53 306 282 63 11.36 / 05:16 16:03:25
Run 5km 00:05:22 00:26:45 08:33:14 304 282 63 11.26 / 05:19 16:08:47
Run 6.1k 00:06:09 00:32:53 08:39:23 299 277 60 11.13 / 05:23 16:14:56
Run 8.3k 00:12:00 00:44:53 08:51:22 276 255 58 11.15 / 05:22 16:26:55
Run 10.5k 00:12:10 00:57:02 09:03:32 265 245 56 11.1 / 05:24 16:39:04
Run 11.4k 00:05:07 01:02:09 09:08:39 266 246 58 11.06 / 05:25 16:44:11
Run 12.8k 00:07:21 01:09:30 09:15:59 263 243 58 11.07 / 05:25 16:51:32
Run 14.2k 00:07:19 01:16:48 09:23:17 260 240 58 11.11 / 05:23 16:58:50
Run 15.2k 00:05:31 01:22:19 09:28:48 254 235 57 11.08 / 05:24 17:04:21
Run 16.3k 00:05:58 01:28:16 09:34:46 249 230 57 11.08 / 05:24 17:10:19
Run 18.5k 00:12:15 01:40:30 09:47:00 237 218 56 11.06 / 05:25 17:22:33
Run 20.7k 00:12:15 01:52:45 09:59:15 230 211 54 11.04 / 05:26 17:34:47
Run 21.6k 00:05:14 01:57:58 10:04:28 228 209 54 11 / 05:27 17:40:00
Run 23k 00:07:44 02:05:42 10:12:12 226 207 53 10.98 / 05:27 17:47:44
Run 24.4k 00:07:42 02:13:23 10:19:53 219 200 51 10.98 / 05:27 17:55:26
Run 25.4k 00:05:36 02:18:59 10:25:28 215 196 51 10.96 / 05:28 18:01:01
Run 26.5k 00:06:19 02:25:17 10:31:47 215 196 51 10.93 / 05:29 18:07:19
Run 28.7k 00:13:09 02:38:26 10:44:55 210 191 50 10.88 / 05:30 18:20:28
Run 30.9kk 00:12:59 02:51:25 10:57:54 209 190 50 10.83 / 05:32 18:33:27
Run 31.8k 00:05:32 02:56:56 11:03:26 208 189 50 10.79 / 05:33 18:38:58
Run 33.2k 00:08:09 03:05:04 11:11:34 209 190 50 10.76 / 05:34 18:47:07
Run 34.6k 00:08:09 03:13:13 11:19:42 209 190 49 10.74 / 05:35 18:55:15
Run 35.6k 00:05:53 03:19:05 11:25:34 209 190 49 10.72 / 05:35 19:01:07
Run 36.6k 00:06:39 03:25:43 11:32:13 207 188 49 10.68 / 05:36 19:07:45
Run 39k 00:13:03 03:38:46 11:45:15 200 182 47 10.66 / 05:37 19:20:48
Run 41.1k 00:12:46 03:51:31 11:58:00 200 182 46 10.65 / 05:37 19:33:33
Run 00:05:29 03:56:59 12:03:29 201 183 47 10.68 / 05:36 19:39:01