IRONMAN Australia (2024)
Matthew HISCOCK (#569)
Finished
GUN TIME:
14:43:22
Place
791
OF
921
Male
696
OF
794
30-34
105
OF
110
Swim 01:20:54 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:13 |
| Swim 1.1k | 00:24:09 | 00:24:09 | 00:24:09 | 521 | 474 | 81 | 2.73 / 21:56 | 07:59:22 |
| Swim 2.0k | 00:15:30 | 00:39:39 | 00:39:39 | 584 | 525 | 87 | 3.02 / 19:49 | 08:14:51 |
| Swim 3.8k | 00:41:16 | 01:20:54 | 01:20:54 | 666 | 594 | 94 | 2.81 / 21:17 | 08:56:07 |
T1 01:05:33 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 01:05:33 | 01:29:41 | 568 | 499 | 83 | - / - | 09:04:54 |
Cycle 07:42:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:04 | 00:12:04 | 01:41:45 | 805 | 715 | 103 | 24.87 / 02:24 | 09:16:58 |
| Bike 11.8k | 00:14:27 | 00:26:31 | 01:56:12 | 831 | 742 | 104 | 26.7 / 02:14 | 09:31:24 |
| Bike 23.4k | 00:24:41 | 00:51:12 | 02:20:53 | - | - | - | 27.42 / 02:11 | 09:56:05 |
| Bike 38.2k | 00:37:15 | 01:28:26 | 02:58:07 | 802 | 717 | 105 | 25.44 / 02:21 | 10:33:20 |
| Bike 53k | 00:32:50 | 02:01:16 | 03:30:57 | 789 | 710 | 105 | 26.22 / 02:17 | 11:06:09 |
| Bike 67.3k | 00:33:41 | 02:34:57 | 04:04:38 | 806 | 721 | 104 | 25.67 / 02:20 | 11:39:50 |
| Bike 74.4 | 00:16:16 | 02:51:12 | 04:20:53 | 815 | 728 | 104 | 26.07 / 02:18 | 11:56:05 |
| Bike 86k | 00:29:14 | 03:20:25 | 04:50:06 | 819 | 729 | 104 | 25.74 / 02:19 | 12:25:19 |
| Bile 100k | 00:43:28 | 04:03:52 | 05:33:33 | 847 | 748 | 106 | 24.6 / 02:26 | 13:08:46 |
| Bike 115k | 00:39:05 | 04:42:57 | 06:12:38 | 860 | 757 | 105 | 24.38 / 02:27 | 13:47:50 |
| Bike 128k | 00:39:05 | 05:22:01 | 06:51:42 | 864 | 757 | 106 | 23.85 / 02:30 | 14:26:55 |
| Bike 135k | 00:13:35 | 05:35:36 | 07:05:17 | 866 | 757 | 106 | 24.13 / 02:29 | 14:40:29 |
| Bike 146k | 00:37:29 | 06:13:05 | 07:42:45 | 877 | 763 | 108 | 24.19 / 02:28 | 15:17:58 |
| Bike 157k | 00:28:29 | 06:41:33 | 08:11:14 | 876 | 762 | 108 | 23.6 / 02:32 | 15:46:26 |
| Bike 169k | 00:27:21 | 07:08:53 | 08:38:34 | 873 | 759 | 107 | 23.63 / 02:32 | 16:13:46 |
| Bike 179k | 00:29:18 | 07:38:11 | 09:07:52 | 880 | 767 | 109 | 23.44 / 02:33 | 16:43:04 |
| Bike 180k | 00:04:39 | 07:42:50 | 09:12:31 | 882 | 768 | 109 | 23.33 / 02:34 | 16:47:43 |
T2 07:37:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 07:37:44 | 09:19:29 | 519 | 451 | 77 | - / - | 16:54:41 |
Run 05:23:54 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:31 | 00:02:31 | 09:21:59 | 783 | 689 | 103 | 11.57 / 05:11 | 16:57:12 |
| Run 1.3k | 00:05:09 | 00:07:39 | 09:27:07 | 588 | 528 | 96 | 10.04 / 05:58 | 17:02:20 |
| Run 2.6k | 00:08:01 | 00:15:39 | 09:35:08 | 545 | 495 | 92 | 10.12 / 05:55 | 17:10:20 |
| Run 4km | 00:07:43 | 00:23:22 | 09:42:50 | 499 | 451 | 87 | 10.4 / 05:45 | 17:18:03 |
| Run 5km | 00:05:55 | 00:29:17 | 09:48:45 | 502 | 453 | 86 | 10.29 / 05:49 | 17:23:57 |
| Run 6.1k | 00:08:10 | 00:37:26 | 09:56:55 | 565 | 506 | 91 | 9.77 / 06:08 | 17:32:07 |
| Run 8.3k | 00:14:50 | 00:52:16 | 10:11:44 | 590 | 529 | 96 | 9.57 / 06:15 | 17:46:57 |
| Run 10.5k | 00:13:54 | 01:06:09 | 10:25:38 | 574 | 515 | 92 | 9.57 / 06:15 | 18:00:50 |
| Run 11.4k | 00:07:09 | 01:13:17 | 10:32:46 | 593 | 530 | 94 | 9.38 / 06:23 | 18:07:58 |
| Run 12.8k | 00:09:05 | 01:22:22 | 10:41:51 | 592 | 529 | 94 | 9.33 / 06:25 | 18:17:03 |
| Run 14.2k | 00:08:11 | 01:30:33 | 10:50:01 | 578 | 516 | 94 | 9.43 / 06:21 | 18:25:13 |
| Run 15.2k | 00:06:17 | 01:36:49 | 10:56:17 | 572 | 510 | 93 | 9.42 / 06:21 | 18:31:30 |
| Run 16.3k | 00:07:26 | 01:44:15 | 11:03:43 | 571 | 509 | 93 | 9.38 / 06:23 | 18:38:56 |
| Run 18.5k | 00:19:20 | 02:03:34 | 11:23:02 | 618 | 550 | 96 | 9 / 06:39 | 18:58:15 |
| Run 20.7k | 00:15:26 | 02:18:59 | 11:38:28 | 607 | 541 | 95 | 8.95 / 06:41 | 19:13:40 |
| Run 21.6k | 00:06:25 | 02:25:24 | 11:44:52 | 606 | 540 | 94 | 8.93 / 06:43 | 19:20:05 |
| Run 23k | 00:10:22 | 02:35:45 | 11:55:14 | 608 | 541 | 94 | 8.86 / 06:46 | 19:30:26 |
| Run 24.4k | 00:09:00 | 02:44:45 | 12:04:13 | 598 | 533 | 93 | 8.89 / 06:44 | 19:39:25 |
| Run 25.4k | 00:09:39 | 02:54:23 | 12:13:51 | 616 | 548 | 95 | 8.73 / 06:51 | 19:49:04 |
| Run 26.5k | 00:09:53 | 03:04:16 | 12:23:44 | 621 | 552 | 95 | 8.61 / 06:57 | 19:58:57 |
| Run 28.7k | 00:17:03 | 03:21:18 | 12:40:46 | 620 | 553 | 96 | 8.56 / 07:00 | 20:15:59 |
| Run 30.9kk | 00:18:01 | 03:39:18 | 12:58:46 | 625 | 558 | 97 | 8.46 / 07:05 | 20:33:59 |
| Run 31.8k | 00:08:40 | 03:47:58 | 13:07:26 | 634 | 565 | 98 | 8.37 / 07:09 | 20:42:38 |
| Run 33.2k | 00:11:01 | 03:58:58 | 13:18:26 | 638 | 568 | 98 | 8.33 / 07:11 | 20:53:39 |
| Run 34.6k | 00:10:29 | 04:09:27 | 13:28:55 | 639 | 569 | 98 | 8.32 / 07:12 | 21:04:08 |
| Run 35.6k | 00:09:03 | 04:18:30 | 13:37:58 | 643 | 570 | 98 | 8.26 / 07:15 | 21:13:11 |
| Run 36.6k | 00:11:56 | 04:30:25 | 13:49:53 | 656 | 580 | 99 | 8.13 / 07:22 | 21:25:06 |
| Run 39k | 00:22:09 | 04:52:34 | 14:12:02 | 671 | 590 | 99 | 7.97 / 07:31 | 21:47:15 |
| Run 41.1k | 00:22:23 | 05:14:57 | 14:34:25 | 680 | 599 | 98 | 7.83 / 07:39 | 22:09:38 |
| Run | 00:08:57 | 05:23:54 | 14:43:22 | 691 | 609 | 101 | 7.81 / 07:40 | 22:18:34 |
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