5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Alex HARRISON (#563)
Finished
GUN TIME:  14:26:32
Place
764  OF 921
Male
678  OF 794
30-34
102  OF 110

Swim 01:09:12 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:59
Swim 1.1k 00:22:19 00:22:19 00:22:19 323 298 54 2.95 / 20:17 07:50:18
Swim 2.0k 00:13:16 00:35:35 00:35:35 315 291 52 3.37 / 17:47 08:03:34
Swim 3.8k 00:33:37 01:09:12 01:09:12 326 299 53 3.29 / 18:12 08:37:10

T1 00:55:04 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:12 00:55:04 01:17:23 503 441 73 - / - 08:45:22

Cycle 06:19:22 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:40 00:10:40 01:28:03 446 422 68 28.13 / 02:07 08:56:01
Bike 11.8k 00:12:26 00:23:06 01:40:29 439 413 65 30.65 / 01:57 09:08:27
Bike 23.4k 00:21:21 00:44:27 02:01:49 - - - 31.59 / 01:53 09:29:48
Bike 38.2k 00:29:59 01:14:25 02:31:47 335 317 57 30.24 / 01:59 09:59:46
Bike 53k 00:28:33 01:42:58 03:00:20 356 337 61 30.88 / 01:56 10:28:19
Bike 67.3k 00:27:35 02:10:32 03:27:54 373 352 58 30.47 / 01:58 10:55:53
Bike 74.4 00:13:11 02:23:42 03:41:05 376 354 59 31.06 / 01:55 11:09:04
Bike 86k 00:22:50 02:46:32 04:03:55 374 352 59 30.98 / 01:56 11:31:53
Bile 100k 00:32:58 03:19:30 04:36:53 382 360 58 30.07 / 01:59 12:04:51
Bike 115k 00:33:35 03:53:04 05:10:27 423 398 63 29.6 / 02:01 12:38:26
Bike 128k 00:29:32 04:22:36 05:39:58 420 396 62 29.24 / 02:03 13:07:57
Bike 135k 00:10:56 04:33:32 05:50:54 421 397 63 29.61 / 02:01 13:18:53
Bike 146k 00:26:43 05:00:14 06:17:37 421 398 64 30.06 / 01:59 13:45:35
Bike 157k 00:24:47 05:25:01 06:42:23 430 405 65 29.16 / 02:03 14:10:22
Bike 169k 00:27:50 05:52:50 07:10:13 456 429 69 28.73 / 02:05 14:38:11
Bike 179k 00:22:25 06:15:15 07:32:37 455 428 69 28.62 / 02:05 15:00:36
Bike 180k 00:04:08 06:19:22 07:36:44 455 428 69 28.46 / 02:06 15:04:43

T2 06:16:59 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:18 06:16:59 07:45:01 660 574 92 - / - 15:13:00

Run 06:41:31 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:57 00:01:57 07:46:58 484 443 83 11.57 / 05:11 15:14:56
Run 1.3k 00:05:06 00:07:03 07:52:04 419 384 79 10.91 / 05:29 15:20:02
Run 2.6k 00:07:42 00:14:44 07:59:45 412 376 80 10.75 / 05:34 15:27:44
Run 4km 00:07:43 00:22:27 08:07:28 408 370 77 10.82 / 05:32 15:35:27
Run 5km 00:05:59 00:28:26 08:13:26 429 392 80 10.59 / 05:39 15:41:25
Run 6.1k 00:08:14 00:36:39 08:21:40 533 480 90 9.98 / 06:00 15:49:38
Run 8.3k 00:13:15 00:49:53 08:34:54 513 461 86 10.03 / 05:58 16:02:53
Run 10.5k 00:16:17 01:06:10 08:51:11 575 516 93 9.57 / 06:15 16:19:10
Run 11.4k 00:08:24 01:14:34 08:59:35 631 564 98 9.22 / 06:30 16:27:34
Run 12.8k 00:09:26 01:24:00 09:09:01 629 560 98 9.15 / 06:33 16:36:59
Run 14.2k 00:11:19 01:35:19 09:20:19 658 585 99 8.95 / 06:41 16:48:18
Run 15.2k 00:07:17 01:42:35 09:27:36 665 591 99 8.89 / 06:44 16:55:34
Run 16.3k 00:07:57 01:50:31 09:35:32 662 588 99 8.84 / 06:46 17:03:31
Run 18.5k 00:17:43 02:08:14 09:53:15 672 597 100 8.67 / 06:54 17:21:14
Run 20.7k 00:19:13 02:27:27 10:12:28 687 607 101 8.44 / 07:06 17:40:27
Run 21.6k 00:08:15 02:35:41 10:20:42 702 619 102 8.34 / 07:11 17:48:41
Run 23k 00:13:26 02:49:07 10:34:07 721 632 103 8.16 / 07:20 18:02:06
Run 24.4k 00:13:37 03:02:44 10:47:44 736 645 104 8.01 / 07:28 18:15:43
Run 25.4k 00:08:51 03:11:34 10:56:34 736 645 104 7.95 / 07:32 18:24:33
Run 26.5k 00:10:39 03:22:12 11:07:13 745 652 104 7.85 / 07:38 18:35:12
Run 28.7k 00:24:02 03:46:13 11:31:14 763 669 104 7.62 / 07:52 18:59:13
Run 30.9kk 00:26:09 04:12:21 11:57:22 792 692 107 7.35 / 08:09 19:25:21
Run 31.8k 00:16:25 04:28:46 12:13:47 816 713 108 7.1 / 08:26 19:41:46
Run 33.2k 00:19:53 04:48:38 12:33:39 842 734 109 6.89 / 08:41 20:01:38
Run 34.6k 00:19:54 05:08:32 12:53:32 860 748 109 6.72 / 08:55 20:21:31
Run 35.6k 00:15:42 05:24:13 13:09:13 870 755 109 6.58 / 09:06 20:37:12
Run 36.6k 00:11:35 05:35:47 13:20:48 869 754 109 6.54 / 09:09 20:48:47
Run 39k 00:27:41 06:03:28 13:48:29 884 762 110 6.42 / 09:20 21:16:27
Run 41.1k 00:26:00 06:29:27 14:14:28 887 764 109 6.33 / 09:28 21:42:26
Run 00:12:05 06:41:31 14:26:32 891 766 110 6.3 / 09:30 21:54:31