IRONMAN Australia (2024)
Alex HARRISON (#563)
Finished
GUN TIME:
14:26:32
Place
764
OF
921
Male
678
OF
794
30-34
102
OF
110
Swim 01:09:12 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:59 |
| Swim 1.1k | 00:22:19 | 00:22:19 | 00:22:19 | 323 | 298 | 54 | 2.95 / 20:17 | 07:50:18 |
| Swim 2.0k | 00:13:16 | 00:35:35 | 00:35:35 | 315 | 291 | 52 | 3.37 / 17:47 | 08:03:34 |
| Swim 3.8k | 00:33:37 | 01:09:12 | 01:09:12 | 326 | 299 | 53 | 3.29 / 18:12 | 08:37:10 |
T1 00:55:04 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 00:55:04 | 01:17:23 | 503 | 441 | 73 | - / - | 08:45:22 |
Cycle 06:19:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:40 | 00:10:40 | 01:28:03 | 446 | 422 | 68 | 28.13 / 02:07 | 08:56:01 |
| Bike 11.8k | 00:12:26 | 00:23:06 | 01:40:29 | 439 | 413 | 65 | 30.65 / 01:57 | 09:08:27 |
| Bike 23.4k | 00:21:21 | 00:44:27 | 02:01:49 | - | - | - | 31.59 / 01:53 | 09:29:48 |
| Bike 38.2k | 00:29:59 | 01:14:25 | 02:31:47 | 335 | 317 | 57 | 30.24 / 01:59 | 09:59:46 |
| Bike 53k | 00:28:33 | 01:42:58 | 03:00:20 | 356 | 337 | 61 | 30.88 / 01:56 | 10:28:19 |
| Bike 67.3k | 00:27:35 | 02:10:32 | 03:27:54 | 373 | 352 | 58 | 30.47 / 01:58 | 10:55:53 |
| Bike 74.4 | 00:13:11 | 02:23:42 | 03:41:05 | 376 | 354 | 59 | 31.06 / 01:55 | 11:09:04 |
| Bike 86k | 00:22:50 | 02:46:32 | 04:03:55 | 374 | 352 | 59 | 30.98 / 01:56 | 11:31:53 |
| Bile 100k | 00:32:58 | 03:19:30 | 04:36:53 | 382 | 360 | 58 | 30.07 / 01:59 | 12:04:51 |
| Bike 115k | 00:33:35 | 03:53:04 | 05:10:27 | 423 | 398 | 63 | 29.6 / 02:01 | 12:38:26 |
| Bike 128k | 00:29:32 | 04:22:36 | 05:39:58 | 420 | 396 | 62 | 29.24 / 02:03 | 13:07:57 |
| Bike 135k | 00:10:56 | 04:33:32 | 05:50:54 | 421 | 397 | 63 | 29.61 / 02:01 | 13:18:53 |
| Bike 146k | 00:26:43 | 05:00:14 | 06:17:37 | 421 | 398 | 64 | 30.06 / 01:59 | 13:45:35 |
| Bike 157k | 00:24:47 | 05:25:01 | 06:42:23 | 430 | 405 | 65 | 29.16 / 02:03 | 14:10:22 |
| Bike 169k | 00:27:50 | 05:52:50 | 07:10:13 | 456 | 429 | 69 | 28.73 / 02:05 | 14:38:11 |
| Bike 179k | 00:22:25 | 06:15:15 | 07:32:37 | 455 | 428 | 69 | 28.62 / 02:05 | 15:00:36 |
| Bike 180k | 00:04:08 | 06:19:22 | 07:36:44 | 455 | 428 | 69 | 28.46 / 02:06 | 15:04:43 |
T2 06:16:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:18 | 06:16:59 | 07:45:01 | 660 | 574 | 92 | - / - | 15:13:00 |
Run 06:41:31 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 07:46:58 | 484 | 443 | 83 | 11.57 / 05:11 | 15:14:56 |
| Run 1.3k | 00:05:06 | 00:07:03 | 07:52:04 | 419 | 384 | 79 | 10.91 / 05:29 | 15:20:02 |
| Run 2.6k | 00:07:42 | 00:14:44 | 07:59:45 | 412 | 376 | 80 | 10.75 / 05:34 | 15:27:44 |
| Run 4km | 00:07:43 | 00:22:27 | 08:07:28 | 408 | 370 | 77 | 10.82 / 05:32 | 15:35:27 |
| Run 5km | 00:05:59 | 00:28:26 | 08:13:26 | 429 | 392 | 80 | 10.59 / 05:39 | 15:41:25 |
| Run 6.1k | 00:08:14 | 00:36:39 | 08:21:40 | 533 | 480 | 90 | 9.98 / 06:00 | 15:49:38 |
| Run 8.3k | 00:13:15 | 00:49:53 | 08:34:54 | 513 | 461 | 86 | 10.03 / 05:58 | 16:02:53 |
| Run 10.5k | 00:16:17 | 01:06:10 | 08:51:11 | 575 | 516 | 93 | 9.57 / 06:15 | 16:19:10 |
| Run 11.4k | 00:08:24 | 01:14:34 | 08:59:35 | 631 | 564 | 98 | 9.22 / 06:30 | 16:27:34 |
| Run 12.8k | 00:09:26 | 01:24:00 | 09:09:01 | 629 | 560 | 98 | 9.15 / 06:33 | 16:36:59 |
| Run 14.2k | 00:11:19 | 01:35:19 | 09:20:19 | 658 | 585 | 99 | 8.95 / 06:41 | 16:48:18 |
| Run 15.2k | 00:07:17 | 01:42:35 | 09:27:36 | 665 | 591 | 99 | 8.89 / 06:44 | 16:55:34 |
| Run 16.3k | 00:07:57 | 01:50:31 | 09:35:32 | 662 | 588 | 99 | 8.84 / 06:46 | 17:03:31 |
| Run 18.5k | 00:17:43 | 02:08:14 | 09:53:15 | 672 | 597 | 100 | 8.67 / 06:54 | 17:21:14 |
| Run 20.7k | 00:19:13 | 02:27:27 | 10:12:28 | 687 | 607 | 101 | 8.44 / 07:06 | 17:40:27 |
| Run 21.6k | 00:08:15 | 02:35:41 | 10:20:42 | 702 | 619 | 102 | 8.34 / 07:11 | 17:48:41 |
| Run 23k | 00:13:26 | 02:49:07 | 10:34:07 | 721 | 632 | 103 | 8.16 / 07:20 | 18:02:06 |
| Run 24.4k | 00:13:37 | 03:02:44 | 10:47:44 | 736 | 645 | 104 | 8.01 / 07:28 | 18:15:43 |
| Run 25.4k | 00:08:51 | 03:11:34 | 10:56:34 | 736 | 645 | 104 | 7.95 / 07:32 | 18:24:33 |
| Run 26.5k | 00:10:39 | 03:22:12 | 11:07:13 | 745 | 652 | 104 | 7.85 / 07:38 | 18:35:12 |
| Run 28.7k | 00:24:02 | 03:46:13 | 11:31:14 | 763 | 669 | 104 | 7.62 / 07:52 | 18:59:13 |
| Run 30.9kk | 00:26:09 | 04:12:21 | 11:57:22 | 792 | 692 | 107 | 7.35 / 08:09 | 19:25:21 |
| Run 31.8k | 00:16:25 | 04:28:46 | 12:13:47 | 816 | 713 | 108 | 7.1 / 08:26 | 19:41:46 |
| Run 33.2k | 00:19:53 | 04:48:38 | 12:33:39 | 842 | 734 | 109 | 6.89 / 08:41 | 20:01:38 |
| Run 34.6k | 00:19:54 | 05:08:32 | 12:53:32 | 860 | 748 | 109 | 6.72 / 08:55 | 20:21:31 |
| Run 35.6k | 00:15:42 | 05:24:13 | 13:09:13 | 870 | 755 | 109 | 6.58 / 09:06 | 20:37:12 |
| Run 36.6k | 00:11:35 | 05:35:47 | 13:20:48 | 869 | 754 | 109 | 6.54 / 09:09 | 20:48:47 |
| Run 39k | 00:27:41 | 06:03:28 | 13:48:29 | 884 | 762 | 110 | 6.42 / 09:20 | 21:16:27 |
| Run 41.1k | 00:26:00 | 06:29:27 | 14:14:28 | 887 | 764 | 109 | 6.33 / 09:28 | 21:42:26 |
| Run | 00:12:05 | 06:41:31 | 14:26:32 | 891 | 766 | 110 | 6.3 / 09:30 | 21:54:31 |
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