5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ben CHRISTODOULOU (#558)
Finished
GUN TIME:  12:14:32
Place
401  OF 921
Male
367  OF 794
30-34
71  OF 110

Swim 01:29:34 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:25
Swim 1.1k 00:27:18 00:27:18 00:27:18 783 695 106 2.41 / 24:48 08:00:43
Swim 2.0k 00:17:59 00:45:16 00:45:16 811 714 106 2.65 / 22:37 08:18:41
Swim 3.8k 00:44:18 01:29:34 01:29:34 825 722 108 2.54 / 23:34 09:02:59

T1 01:09:55 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 01:09:55 01:37:13 439 389 67 - / - 09:10:38

Cycle 06:35:29 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:19:05 00:19:05 01:56:17 919 792 110 15.72 / 03:48 09:29:42
Bike 11.8k 00:13:36 00:32:41 02:09:53 919 792 110 21.67 / 02:46 09:43:18
Bike 23.4k 00:22:51 00:55:32 02:32:44 - - - 25.28 / 02:22 10:06:09
Bike 38.2k 00:33:29 01:29:00 03:06:13 816 725 106 25.28 / 02:22 10:39:38
Bike 53k 00:29:22 01:58:22 03:35:34 738 671 103 26.86 / 02:13 11:08:59
Bike 67.3k 00:29:39 02:28:00 04:05:13 703 643 97 26.87 / 02:13 11:38:38
Bike 74.4 00:13:23 02:41:22 04:18:35 682 625 94 27.66 / 02:10 11:52:00
Bike 86k 00:23:15 03:04:37 04:41:50 657 603 94 27.95 / 02:08 12:15:14
Bile 100k 00:33:52 03:38:28 05:15:41 631 580 90 27.46 / 02:11 12:49:06
Bike 115k 00:30:21 04:08:49 05:46:02 601 554 89 27.73 / 02:09 13:19:26
Bike 128k 00:29:42 04:38:31 06:15:43 566 526 87 27.57 / 02:10 13:49:08
Bike 135k 00:10:43 04:49:14 06:26:26 565 524 86 28 / 02:08 13:59:51
Bike 146k 00:26:13 05:15:26 06:52:39 553 512 85 28.62 / 02:05 14:26:03
Bike 157k 00:25:11 05:40:36 07:17:49 551 510 85 27.83 / 02:09 14:51:14
Bike 169k 00:24:12 06:04:48 07:42:01 551 507 83 27.79 / 02:09 15:15:26
Bike 179k 00:26:52 06:31:40 08:08:53 576 530 87 27.42 / 02:11 15:42:18
Bike 180k 00:03:49 06:35:29 08:12:41 576 531 87 27.3 / 02:11 15:46:06

T2 06:21:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:04 06:21:28 08:17:45 271 237 52 - / - 15:51:10

Run 03:56:47 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 08:19:20 112 104 27 11.57 / 05:11 15:52:45
Run 1.3k 00:04:32 00:06:06 08:23:51 140 130 28 12.59 / 04:45 15:57:16
Run 2.6k 00:06:46 00:12:52 08:30:37 141 131 29 12.31 / 04:52 16:04:02
Run 4km 00:06:47 00:19:39 08:37:24 155 143 32 12.37 / 04:50 16:10:49
Run 5km 00:04:58 00:24:37 08:42:22 152 140 33 12.24 / 04:54 16:15:46
Run 6.1k 00:05:38 00:30:14 08:47:59 147 136 33 12.1 / 04:57 16:21:24
Run 8.3k 00:11:24 00:41:37 08:59:22 145 134 33 12.02 / 04:59 16:32:47
Run 10.5k 00:11:23 00:53:00 09:10:45 141 130 31 11.95 / 05:01 16:44:10
Run 11.4k 00:04:52 00:57:52 09:15:37 143 133 34 11.88 / 05:02 16:49:02
Run 12.8k 00:07:10 01:05:02 09:22:47 146 136 35 11.82 / 05:04 16:56:12
Run 14.2k 00:07:14 01:12:15 09:30:00 151 141 37 11.81 / 05:04 17:03:25
Run 15.2k 00:05:26 01:17:40 09:35:25 153 143 39 11.75 / 05:06 17:08:50
Run 16.3k 00:06:50 01:24:30 09:42:15 170 158 41 11.57 / 05:11 17:15:40
Run 18.5k 00:12:49 01:37:18 09:55:03 184 169 42 11.43 / 05:14 17:28:28
Run 20.7k 00:13:15 01:50:33 10:08:18 197 181 45 11.26 / 05:19 17:41:43
Run 21.6k 00:05:31 01:56:04 10:13:49 201 185 46 11.18 / 05:21 17:47:13
Run 23k 00:08:15 02:04:19 10:22:04 204 186 46 11.1 / 05:24 17:55:28
Run 24.4k 00:08:11 02:12:29 10:30:14 207 188 47 11.06 / 05:25 18:03:39
Run 25.4k 00:06:02 02:18:30 10:36:15 209 190 48 11 / 05:27 18:09:40
Run 26.5k 00:06:25 02:24:55 10:42:40 208 190 49 10.96 / 05:28 18:16:05
Run 28.7k 00:13:09 02:38:03 10:55:48 205 188 49 10.9 / 05:30 18:29:13
Run 30.9kk 00:13:00 02:51:02 11:08:47 204 186 49 10.85 / 05:31 18:42:12
Run 31.8k 00:05:31 02:56:33 11:14:18 205 187 49 10.81 / 05:32 18:47:43
Run 33.2k 00:07:55 03:04:28 11:22:13 204 186 48 10.79 / 05:33 18:55:38
Run 34.6k 00:07:56 03:12:23 11:30:08 203 185 47 10.79 / 05:33 19:03:33
Run 35.6k 00:06:02 03:18:24 11:36:09 203 184 47 10.76 / 05:34 19:09:34
Run 36.6k 00:06:33 03:24:57 11:42:42 199 180 46 10.72 / 05:35 19:16:07
Run 39k 00:13:29 03:38:26 11:56:11 199 181 46 10.68 / 05:36 19:29:36
Run 41.1k 00:12:52 03:51:17 12:09:02 197 179 44 10.66 / 05:37 19:42:27
Run 00:05:31 03:56:47 12:14:32 198 180 46 10.69 / 05:36 19:47:57