IRONMAN Australia (2024)
Alec MOUNCEY (#557)
Finished
GUN TIME:
14:32:51
Place
776
OF
921
Male
688
OF
794
30-34
104
OF
110
Swim 01:23:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:47 |
| Swim 1.1k | 00:24:43 | 00:24:43 | 00:24:43 | 583 | 527 | 89 | 2.67 / 22:27 | 07:58:30 |
| Swim 2.0k | 00:16:14 | 00:40:56 | 00:40:56 | 652 | 585 | 99 | 2.93 / 20:27 | 08:14:43 |
| Swim 3.8k | 00:42:34 | 01:23:30 | 01:23:30 | 724 | 644 | 101 | 2.73 / 21:58 | 08:57:17 |
T1 01:09:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:22 | 01:09:09 | 01:33:51 | 695 | 605 | 94 | - / - | 09:07:38 |
Cycle 07:00:36 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:17 | 00:11:17 | 01:45:08 | 614 | 574 | 88 | 26.6 / 02:15 | 09:18:54 |
| Bike 11.8k | 00:12:57 | 00:24:13 | 01:58:04 | 589 | 549 | 84 | 29.24 / 02:03 | 09:31:51 |
| Bike 23.4k | 00:24:08 | 00:48:20 | 02:22:11 | - | - | - | 29.04 / 02:03 | 09:55:58 |
| Bike 38.2k | 00:35:35 | 01:23:55 | 02:57:46 | 694 | 637 | 97 | 26.81 / 02:14 | 10:31:33 |
| Bike 53k | 00:31:43 | 01:55:38 | 03:29:28 | 682 | 627 | 96 | 27.5 / 02:10 | 11:03:15 |
| Bike 67.3k | 00:31:20 | 02:26:57 | 04:00:48 | 682 | 624 | 94 | 27.07 / 02:12 | 11:34:35 |
| Bike 74.4 | 00:14:43 | 02:41:40 | 04:15:31 | 685 | 627 | 95 | 27.61 / 02:10 | 11:49:18 |
| Bike 86k | 00:25:58 | 03:07:38 | 04:41:28 | 682 | 622 | 95 | 27.5 / 02:10 | 12:15:15 |
| Bile 100k | 00:39:09 | 03:46:46 | 05:20:36 | 702 | 641 | 95 | 26.46 / 02:16 | 12:54:23 |
| Bike 115k | 00:33:57 | 04:20:42 | 05:54:33 | 708 | 646 | 96 | 26.46 / 02:16 | 13:28:20 |
| Bike 128k | 00:32:26 | 04:53:08 | 06:26:58 | 690 | 630 | 96 | 26.2 / 02:17 | 14:00:45 |
| Bike 135k | 00:11:50 | 05:04:57 | 06:38:48 | 696 | 636 | 96 | 26.56 / 02:15 | 14:12:35 |
| Bike 146k | 00:29:53 | 05:34:50 | 07:08:41 | 693 | 633 | 96 | 26.96 / 02:13 | 14:42:27 |
| Bike 157k | 00:27:39 | 06:02:28 | 07:36:19 | 700 | 639 | 96 | 26.15 / 02:17 | 15:10:06 |
| Bike 169k | 00:26:37 | 06:29:05 | 08:02:55 | 709 | 647 | 97 | 26.05 / 02:18 | 15:36:42 |
| Bike 179k | 00:26:57 | 06:56:01 | 08:29:52 | 722 | 659 | 98 | 25.81 / 02:19 | 16:03:38 |
| Bike 180k | 00:04:36 | 07:00:36 | 08:34:27 | 725 | 661 | 98 | 25.67 / 02:20 | 16:08:14 |
T2 06:58:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 06:58:05 | 08:43:12 | 701 | 604 | 95 | - / - | 16:16:59 |
Run 05:49:39 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:28 | 00:02:28 | 08:45:40 | 766 | 675 | 102 | 11.57 / 05:11 | 16:19:26 |
| Run 1.3k | 00:06:25 | 00:08:53 | 08:52:04 | 774 | 681 | 107 | 8.65 / 06:55 | 16:25:51 |
| Run 2.6k | 00:09:53 | 00:18:45 | 09:01:57 | 789 | 691 | 107 | 8.45 / 07:05 | 16:35:43 |
| Run 4km | 00:09:27 | 00:28:11 | 09:11:23 | 783 | 686 | 108 | 8.62 / 06:57 | 16:45:10 |
| Run 5km | 00:06:59 | 00:35:10 | 09:18:21 | 780 | 685 | 108 | 8.56 / 07:00 | 16:52:08 |
| Run 6.1k | 00:08:19 | 00:43:28 | 09:26:40 | 782 | 688 | 108 | 8.42 / 07:07 | 17:00:27 |
| Run 8.3k | 00:16:01 | 00:59:29 | 09:42:40 | 772 | 681 | 107 | 8.41 / 07:07 | 17:16:27 |
| Run 10.5k | 00:16:23 | 01:15:52 | 09:59:03 | 773 | 681 | 105 | 8.35 / 07:10 | 17:32:50 |
| Run 11.4k | 00:06:59 | 01:22:50 | 10:06:02 | 773 | 680 | 106 | 8.3 / 07:13 | 17:39:48 |
| Run 12.8k | 00:10:18 | 01:33:07 | 10:16:19 | 773 | 679 | 106 | 8.26 / 07:15 | 17:50:06 |
| Run 14.2k | 00:10:01 | 01:43:08 | 10:26:20 | 769 | 673 | 106 | 8.27 / 07:14 | 18:00:06 |
| Run 15.2k | 00:07:37 | 01:50:45 | 10:33:57 | 766 | 670 | 106 | 8.24 / 07:16 | 18:07:43 |
| Run 16.3k | 00:08:43 | 01:59:27 | 10:42:39 | 758 | 663 | 106 | 8.18 / 07:19 | 18:16:26 |
| Run 18.5k | 00:18:13 | 02:17:39 | 11:00:51 | 758 | 662 | 106 | 8.08 / 07:25 | 18:34:38 |
| Run 20.7k | 00:19:46 | 02:37:25 | 11:20:36 | 764 | 669 | 105 | 7.9 / 07:35 | 18:54:23 |
| Run 21.6k | 00:08:38 | 02:46:02 | 11:29:14 | 766 | 671 | 105 | 7.82 / 07:40 | 19:03:01 |
| Run 23k | 00:11:10 | 02:57:12 | 11:40:24 | 765 | 670 | 105 | 7.79 / 07:42 | 19:14:10 |
| Run 24.4k | 00:11:33 | 03:08:44 | 11:51:56 | 764 | 669 | 105 | 7.76 / 07:43 | 19:25:43 |
| Run 25.4k | 00:08:28 | 03:17:12 | 12:00:23 | 764 | 669 | 105 | 7.72 / 07:45 | 19:34:10 |
| Run 26.5k | 00:09:44 | 03:26:55 | 12:10:07 | 765 | 670 | 105 | 7.67 / 07:48 | 19:43:53 |
| Run 28.7k | 00:19:21 | 03:46:15 | 12:29:27 | 764 | 670 | 105 | 7.61 / 07:52 | 20:03:14 |
| Run 30.9kk | 00:20:53 | 04:07:08 | 12:50:19 | 766 | 670 | 104 | 7.51 / 07:59 | 20:24:06 |
| Run 31.8k | 00:09:11 | 04:16:18 | 12:59:30 | 771 | 675 | 105 | 7.44 / 08:03 | 20:33:16 |
| Run 33.2k | 00:12:42 | 04:28:59 | 13:12:11 | 773 | 676 | 105 | 7.4 / 08:06 | 20:45:58 |
| Run 34.6k | 00:14:12 | 04:43:11 | 13:26:22 | 786 | 687 | 106 | 7.33 / 08:11 | 21:00:09 |
| Run 35.6k | 00:09:19 | 04:52:30 | 13:35:41 | 787 | 688 | 106 | 7.3 / 08:13 | 21:09:28 |
| Run 36.6k | 00:10:22 | 05:02:51 | 13:46:02 | 785 | 687 | 106 | 7.26 / 08:15 | 21:19:49 |
| Run 39k | 00:18:37 | 05:21:27 | 14:04:39 | 777 | 679 | 104 | 7.26 / 08:15 | 21:38:26 |
| Run 41.1k | 00:19:26 | 05:40:53 | 14:24:04 | 776 | 679 | 105 | 7.23 / 08:17 | 21:57:51 |
| Run | 00:08:47 | 05:49:39 | 14:32:51 | 778 | 681 | 107 | 7.24 / 08:17 | 22:06:38 |
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