5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Alec MOUNCEY (#557)
Finished
GUN TIME:  14:32:51
Place
776  OF 921
Male
688  OF 794
30-34
104  OF 110

Swim 01:23:30 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:47
Swim 1.1k 00:24:43 00:24:43 00:24:43 583 527 89 2.67 / 22:27 07:58:30
Swim 2.0k 00:16:14 00:40:56 00:40:56 652 585 99 2.93 / 20:27 08:14:43
Swim 3.8k 00:42:34 01:23:30 01:23:30 724 644 101 2.73 / 21:58 08:57:17

T1 01:09:09 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:22 01:09:09 01:33:51 695 605 94 - / - 09:07:38

Cycle 07:00:36 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:11:17 00:11:17 01:45:08 614 574 88 26.6 / 02:15 09:18:54
Bike 11.8k 00:12:57 00:24:13 01:58:04 589 549 84 29.24 / 02:03 09:31:51
Bike 23.4k 00:24:08 00:48:20 02:22:11 - - - 29.04 / 02:03 09:55:58
Bike 38.2k 00:35:35 01:23:55 02:57:46 694 637 97 26.81 / 02:14 10:31:33
Bike 53k 00:31:43 01:55:38 03:29:28 682 627 96 27.5 / 02:10 11:03:15
Bike 67.3k 00:31:20 02:26:57 04:00:48 682 624 94 27.07 / 02:12 11:34:35
Bike 74.4 00:14:43 02:41:40 04:15:31 685 627 95 27.61 / 02:10 11:49:18
Bike 86k 00:25:58 03:07:38 04:41:28 682 622 95 27.5 / 02:10 12:15:15
Bile 100k 00:39:09 03:46:46 05:20:36 702 641 95 26.46 / 02:16 12:54:23
Bike 115k 00:33:57 04:20:42 05:54:33 708 646 96 26.46 / 02:16 13:28:20
Bike 128k 00:32:26 04:53:08 06:26:58 690 630 96 26.2 / 02:17 14:00:45
Bike 135k 00:11:50 05:04:57 06:38:48 696 636 96 26.56 / 02:15 14:12:35
Bike 146k 00:29:53 05:34:50 07:08:41 693 633 96 26.96 / 02:13 14:42:27
Bike 157k 00:27:39 06:02:28 07:36:19 700 639 96 26.15 / 02:17 15:10:06
Bike 169k 00:26:37 06:29:05 08:02:55 709 647 97 26.05 / 02:18 15:36:42
Bike 179k 00:26:57 06:56:01 08:29:52 722 659 98 25.81 / 02:19 16:03:38
Bike 180k 00:04:36 07:00:36 08:34:27 725 661 98 25.67 / 02:20 16:08:14

T2 06:58:05 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:46 06:58:05 08:43:12 701 604 95 - / - 16:16:59

Run 05:49:39 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:28 00:02:28 08:45:40 766 675 102 11.57 / 05:11 16:19:26
Run 1.3k 00:06:25 00:08:53 08:52:04 774 681 107 8.65 / 06:55 16:25:51
Run 2.6k 00:09:53 00:18:45 09:01:57 789 691 107 8.45 / 07:05 16:35:43
Run 4km 00:09:27 00:28:11 09:11:23 783 686 108 8.62 / 06:57 16:45:10
Run 5km 00:06:59 00:35:10 09:18:21 780 685 108 8.56 / 07:00 16:52:08
Run 6.1k 00:08:19 00:43:28 09:26:40 782 688 108 8.42 / 07:07 17:00:27
Run 8.3k 00:16:01 00:59:29 09:42:40 772 681 107 8.41 / 07:07 17:16:27
Run 10.5k 00:16:23 01:15:52 09:59:03 773 681 105 8.35 / 07:10 17:32:50
Run 11.4k 00:06:59 01:22:50 10:06:02 773 680 106 8.3 / 07:13 17:39:48
Run 12.8k 00:10:18 01:33:07 10:16:19 773 679 106 8.26 / 07:15 17:50:06
Run 14.2k 00:10:01 01:43:08 10:26:20 769 673 106 8.27 / 07:14 18:00:06
Run 15.2k 00:07:37 01:50:45 10:33:57 766 670 106 8.24 / 07:16 18:07:43
Run 16.3k 00:08:43 01:59:27 10:42:39 758 663 106 8.18 / 07:19 18:16:26
Run 18.5k 00:18:13 02:17:39 11:00:51 758 662 106 8.08 / 07:25 18:34:38
Run 20.7k 00:19:46 02:37:25 11:20:36 764 669 105 7.9 / 07:35 18:54:23
Run 21.6k 00:08:38 02:46:02 11:29:14 766 671 105 7.82 / 07:40 19:03:01
Run 23k 00:11:10 02:57:12 11:40:24 765 670 105 7.79 / 07:42 19:14:10
Run 24.4k 00:11:33 03:08:44 11:51:56 764 669 105 7.76 / 07:43 19:25:43
Run 25.4k 00:08:28 03:17:12 12:00:23 764 669 105 7.72 / 07:45 19:34:10
Run 26.5k 00:09:44 03:26:55 12:10:07 765 670 105 7.67 / 07:48 19:43:53
Run 28.7k 00:19:21 03:46:15 12:29:27 764 670 105 7.61 / 07:52 20:03:14
Run 30.9kk 00:20:53 04:07:08 12:50:19 766 670 104 7.51 / 07:59 20:24:06
Run 31.8k 00:09:11 04:16:18 12:59:30 771 675 105 7.44 / 08:03 20:33:16
Run 33.2k 00:12:42 04:28:59 13:12:11 773 676 105 7.4 / 08:06 20:45:58
Run 34.6k 00:14:12 04:43:11 13:26:22 786 687 106 7.33 / 08:11 21:00:09
Run 35.6k 00:09:19 04:52:30 13:35:41 787 688 106 7.3 / 08:13 21:09:28
Run 36.6k 00:10:22 05:02:51 13:46:02 785 687 106 7.26 / 08:15 21:19:49
Run 39k 00:18:37 05:21:27 14:04:39 777 679 104 7.26 / 08:15 21:38:26
Run 41.1k 00:19:26 05:40:53 14:24:04 776 679 105 7.23 / 08:17 21:57:51
Run 00:08:47 05:49:39 14:32:51 778 681 107 7.24 / 08:17 22:06:38