5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Daniel SUTHERLAND (#556)
Finished
GUN TIME:  14:15:47
Place
743  OF 921
Male
660  OF 794
30-34
101  OF 110

Swim 01:25:16 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:36
Swim 1.1k 00:26:16 00:26:16 00:26:16 712 637 103 2.51 / 23:52 07:57:51
Swim 2.0k 00:15:48 00:42:03 00:42:03 704 628 102 2.85 / 21:01 08:13:38
Swim 3.8k 00:43:13 01:25:16 01:25:16 762 671 104 2.67 / 22:26 08:56:51

T1 01:12:37 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:37 01:12:37 01:38:52 853 732 107 - / - 09:10:27

Cycle 07:06:44 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:12:27 00:12:27 01:51:18 861 755 106 24.12 / 02:29 09:22:53
Bike 11.8k 00:14:10 00:26:36 02:05:27 836 745 106 26.62 / 02:15 09:37:02
Bike 23.4k 00:26:07 00:52:42 02:31:33 - - - 26.64 / 02:15 10:03:09
Bike 38.2k 00:33:58 01:26:40 03:05:31 765 693 100 25.96 / 02:18 10:37:07
Bike 53k 00:30:28 01:57:08 03:35:59 710 649 100 27.15 / 02:12 11:07:34
Bike 67.3k 00:32:06 02:29:13 04:08:05 724 660 100 26.65 / 02:15 11:39:40
Bike 74.4 00:15:24 02:44:37 04:23:28 737 671 99 27.11 / 02:12 11:55:03
Bike 86k 00:31:30 03:16:06 04:54:58 780 701 102 26.31 / 02:16 12:26:33
Bile 100k 00:33:51 03:49:57 05:28:48 743 676 99 26.09 / 02:17 13:00:23
Bike 115k 00:33:11 04:23:07 06:01:58 729 663 99 26.22 / 02:17 13:33:34
Bike 128k 00:36:23 04:59:30 06:38:21 748 677 99 25.64 / 02:20 14:09:56
Bike 135k 00:11:46 05:11:15 06:50:07 751 680 99 26.02 / 02:18 14:21:42
Bike 146k 00:29:51 05:41:06 07:19:58 748 678 99 26.46 / 02:16 14:51:33
Bike 157k 00:27:34 06:08:40 07:47:31 748 678 99 25.71 / 02:19 15:19:06
Bike 169k 00:26:39 06:35:18 08:14:10 745 673 99 25.64 / 02:20 15:45:45
Bike 179k 00:27:25 07:02:43 08:41:34 760 685 101 25.4 / 02:21 16:13:10
Bike 180k 00:04:02 07:06:44 08:45:36 762 686 101 25.3 / 02:22 16:17:11

T2 07:01:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 07:01:28 08:52:45 538 470 81 - / - 16:24:21

Run 05:23:02 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:07 00:02:07 08:54:52 617 556 97 11.57 / 05:11 16:26:27
Run 1.3k 00:05:19 00:07:25 09:00:10 528 478 90 10.36 / 05:47 16:31:45
Run 2.6k 00:08:22 00:15:46 09:08:31 558 504 93 10.04 / 05:58 16:40:06
Run 4km 00:08:33 00:24:19 09:17:04 580 520 95 9.99 / 06:00 16:48:39
Run 5km 00:06:37 00:30:56 09:23:41 604 539 98 9.74 / 06:09 16:55:16
Run 6.1k 00:08:10 00:39:06 09:31:51 646 576 101 9.36 / 06:24 17:03:26
Run 8.3k 00:19:19 00:58:24 09:51:09 747 660 104 8.56 / 07:00 17:22:44
Run 10.5k 00:15:53 01:14:17 10:07:01 746 658 104 8.53 / 07:01 17:38:37
Run 11.4k 00:06:33 01:20:49 10:13:34 741 653 105 8.5 / 07:03 17:45:09
Run 12.8k 00:09:55 01:30:43 10:23:28 738 652 104 8.47 / 07:04 17:55:03
Run 14.2k 00:11:23 01:42:06 10:34:51 753 662 104 8.36 / 07:10 18:06:26
Run 15.2k 00:07:38 01:49:43 10:42:28 754 662 105 8.31 / 07:12 18:14:03
Run 16.3k 00:08:03 01:57:45 10:50:30 742 651 104 8.3 / 07:13 18:22:05
Run 18.5k 00:15:55 02:13:40 11:06:25 726 639 104 8.32 / 07:12 18:38:00
Run 20.7k 00:16:06 02:29:46 11:22:30 716 630 103 8.31 / 07:13 18:54:06
Run 21.6k 00:07:07 02:36:52 11:29:37 715 629 103 8.27 / 07:14 19:01:12
Run 23k 00:09:52 02:46:43 11:39:28 697 614 101 8.28 / 07:14 19:11:03
Run 24.4k 00:09:57 02:56:39 11:49:24 686 606 101 8.29 / 07:14 19:20:59
Run 25.4k 00:07:54 03:04:32 11:57:17 688 608 101 8.25 / 07:15 19:28:53
Run 26.5k 00:10:23 03:14:55 12:07:40 695 611 101 8.14 / 07:21 19:39:15
Run 28.7k 00:16:04 03:30:59 12:23:43 680 599 100 8.17 / 07:20 19:55:19
Run 30.9kk 00:16:17 03:47:15 12:40:00 668 591 100 8.16 / 07:20 20:11:35
Run 31.8k 00:06:46 03:54:01 12:46:45 665 588 100 8.15 / 07:21 20:18:21
Run 33.2k 00:11:02 04:05:02 12:57:47 666 588 100 8.12 / 07:22 20:29:22
Run 34.6k 00:12:52 04:17:53 13:10:38 675 595 100 8.05 / 07:27 20:42:13
Run 35.6k 00:08:00 04:25:53 13:18:38 674 594 100 8.03 / 07:28 20:50:13
Run 36.6k 00:09:24 04:35:16 13:28:01 675 594 100 7.98 / 07:30 20:59:37
Run 39k 00:18:17 04:53:33 13:46:18 673 592 100 7.95 / 07:32 21:17:53
Run 41.1k 00:21:28 05:15:00 14:07:45 682 601 99 7.82 / 07:39 21:39:20
Run 00:08:02 05:23:02 14:15:47 685 603 99 7.83 / 07:39 21:47:22