5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Joshua ENGLISH (#549)
Finished
GUN TIME:  11:29:45
Place
262  OF 921
Male
240  OF 794
30-34
51  OF 110

Swim 01:14:53 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:10
Swim 1.1k 00:22:51 00:22:51 00:22:51 377 346 62 2.88 / 20:45 07:55:01
Swim 2.0k 00:14:15 00:37:05 00:37:05 418 382 64 3.23 / 18:32 08:09:15
Swim 3.8k 00:37:48 01:14:53 01:14:53 515 468 76 3.04 / 19:42 08:47:03

T1 01:00:33 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 01:00:33 01:23:23 534 469 78 - / - 08:55:33

Cycle 06:25:48 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:40 00:10:40 01:34:03 444 420 67 28.14 / 02:07 09:06:13
Bike 11.8k 00:12:56 00:23:36 01:46:58 497 468 71 30.01 / 01:59 09:19:08
Bike 23.4k 00:23:01 00:46:37 02:09:59 - - - 30.12 / 01:59 09:42:09
Bike 38.2k 00:31:11 01:17:47 02:41:10 473 444 71 28.92 / 02:04 10:13:20
Bike 53k 00:28:33 01:46:20 03:09:42 454 427 68 29.91 / 02:00 10:41:52
Bike 67.3k 00:28:22 02:14:41 03:38:03 455 428 69 29.53 / 02:01 11:10:13
Bike 74.4 00:14:01 02:28:41 03:52:04 465 437 69 30.02 / 01:59 11:24:14
Bike 86k 00:24:12 02:52:53 04:16:16 468 440 72 29.84 / 02:00 11:48:26
Bile 100k 00:33:51 03:26:44 04:50:06 466 438 71 29.02 / 02:04 12:22:16
Bike 115k 00:31:30 03:58:14 05:21:36 476 445 72 28.96 / 02:04 12:53:46
Bike 128k 00:32:39 04:30:52 05:54:15 494 460 74 28.35 / 02:06 13:26:25
Bike 135k 00:11:08 04:42:00 06:05:23 495 460 75 28.72 / 02:05 13:37:33
Bike 146k 00:26:26 05:08:26 06:31:49 489 456 74 29.26 / 02:02 14:03:59
Bike 157k 00:26:01 05:34:27 06:57:50 501 466 76 28.34 / 02:07 14:30:00
Bike 169k 00:25:17 05:59:44 07:23:07 510 475 78 28.18 / 02:07 14:55:16
Bike 179k 00:22:14 06:21:57 07:45:20 510 475 77 28.11 / 02:08 15:17:30
Bike 180k 00:03:51 06:25:48 07:49:11 511 475 77 27.99 / 02:08 15:21:21

T2 06:21:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 06:21:23 07:55:25 422 370 69 - / - 15:27:35

Run 03:34:20 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 00:01:26 07:56:50 25 23 3 11.57 / 05:11 15:29:00
Run 1.3k 00:03:59 00:05:24 08:00:48 32 29 7 14.25 / 04:12 15:32:58
Run 2.6k 00:06:03 00:11:26 08:06:51 34 30 6 13.85 / 04:19 15:39:01
Run 4km 00:05:46 00:17:12 08:12:37 31 27 6 14.13 / 04:14 15:44:47
Run 5km 00:04:37 00:21:49 08:17:13 33 29 6 13.81 / 04:20 15:49:23
Run 6.1k 00:05:15 00:27:04 08:22:28 38 32 8 13.53 / 04:26 15:54:38
Run 8.3k 00:10:51 00:37:54 08:33:19 50 44 14 13.2 / 04:32 16:05:29
Run 10.5k 00:10:49 00:48:42 08:44:07 53 47 14 13.01 / 04:36 16:16:17
Run 11.4k 00:04:21 00:53:03 08:48:27 55 49 16 12.96 / 04:37 16:20:37
Run 12.8k 00:06:27 00:59:29 08:54:53 52 46 14 12.93 / 04:38 16:27:03
Run 14.2k 00:05:59 01:05:27 09:00:52 51 45 13 13.04 / 04:35 16:33:02
Run 15.2k 00:04:39 01:10:06 09:05:30 50 44 12 13.02 / 04:36 16:37:40
Run 16.3k 00:05:23 01:15:28 09:10:53 50 44 12 12.96 / 04:37 16:43:03
Run 18.5k 00:11:00 01:26:27 09:21:52 53 47 14 12.86 / 04:39 16:54:02
Run 20.7k 00:11:20 01:37:47 09:33:11 57 51 17 12.73 / 04:42 17:05:21
Run 21.6k 00:04:49 01:42:36 09:38:00 58 52 17 12.65 / 04:44 17:10:10
Run 23k 00:07:10 01:49:45 09:45:10 59 53 17 12.58 / 04:46 17:17:20
Run 24.4k 00:07:06 01:56:51 09:52:15 61 55 18 12.54 / 04:47 17:24:25
Run 25.4k 00:05:24 02:02:14 09:57:38 62 55 17 12.46 / 04:48 17:29:48
Run 26.5k 00:06:03 02:08:16 10:03:41 64 57 17 12.38 / 04:50 17:35:51
Run 28.7k 00:11:41 02:19:57 10:15:21 65 58 17 12.31 / 04:52 17:47:31
Run 30.9kk 00:12:24 02:32:20 10:27:44 66 59 17 12.18 / 04:55 17:59:54
Run 31.8k 00:05:27 02:37:47 10:33:11 68 61 18 12.1 / 04:57 18:05:21
Run 33.2k 00:08:03 02:45:49 10:41:14 72 64 19 12 / 04:59 18:13:24
Run 34.6k 00:07:45 02:53:34 10:48:59 73 65 19 11.96 / 05:00 18:21:09
Run 35.6k 00:05:32 02:59:05 10:54:30 72 64 19 11.92 / 05:01 18:26:40
Run 36.6k 00:06:12 03:05:17 11:00:42 71 63 19 11.86 / 05:03 18:32:52
Run 39k 00:12:06 03:17:23 11:12:48 72 64 19 11.82 / 05:04 18:44:57
Run 41.1k 00:11:48 03:29:10 11:24:35 72 64 19 11.78 / 05:05 18:56:45
Run 00:05:10 03:34:20 11:29:45 71 63 18 11.81 / 05:04 19:01:55