5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Joseph KOLDER (#541)
Finished
GUN TIME:  12:08:16
Place
378  OF 921
Male
345  OF 794
30-34
69  OF 110

Swim 01:11:19 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:01
Swim 1.1k 00:22:54 00:22:54 00:22:54 381 349 63 2.88 / 20:49 07:54:55
Swim 2.0k 00:13:45 00:36:39 00:36:39 383 350 60 3.27 / 18:19 08:08:40
Swim 3.8k 00:34:41 01:11:19 01:11:19 392 359 59 3.19 / 18:46 08:43:20

T1 00:55:24 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:55:24 01:18:18 358 319 57 - / - 08:50:19

Cycle 06:25:17 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:11:14 00:11:14 01:29:31 603 563 84 26.73 / 02:14 09:01:32
Bike 11.8k 00:13:52 00:25:05 01:43:23 684 633 95 28.23 / 02:07 09:15:24
Bike 23.4k 00:24:44 00:49:49 02:08:06 - - - 28.19 / 02:07 09:40:07
Bike 38.2k 00:32:03 01:21:51 02:40:09 626 579 92 27.49 / 02:10 10:12:09
Bike 53k 00:29:21 01:51:12 03:09:29 582 541 87 28.6 / 02:05 10:41:30
Bike 67.3k 00:28:38 02:19:49 03:38:06 562 521 81 28.45 / 02:06 11:10:07
Bike 74.4 00:13:58 02:33:46 03:52:03 568 525 83 29.03 / 02:03 11:24:04
Bike 86k 00:24:45 02:58:30 04:16:48 568 525 85 28.9 / 02:04 11:48:49
Bile 100k 00:34:10 03:32:40 04:50:58 553 511 82 28.21 / 02:07 12:22:58
Bike 115k 00:30:34 04:03:13 05:21:31 533 495 82 28.37 / 02:06 12:53:32
Bike 128k 00:29:58 04:33:11 05:51:28 519 481 78 28.11 / 02:08 13:23:29
Bike 135k 00:10:42 04:43:52 06:02:10 519 481 78 28.53 / 02:06 13:34:11
Bike 146k 00:27:45 05:11:37 06:29:54 515 478 78 28.97 / 02:04 14:01:55
Bike 157k 00:23:51 05:35:27 06:53:45 505 470 78 28.26 / 02:07 14:25:45
Bike 169k 00:23:25 05:58:51 07:17:09 502 468 75 28.25 / 02:07 14:49:10
Bike 179k 00:22:25 06:21:16 07:39:34 505 470 74 28.16 / 02:07 15:11:35
Bike 180k 00:04:01 06:25:17 07:43:34 508 474 76 28.03 / 02:08 15:15:35

T2 06:20:32 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:29 06:20:32 07:50:03 455 396 73 - / - 15:22:04

Run 04:18:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:52 00:01:52 07:51:54 398 364 75 11.57 / 05:11 15:23:55
Run 1.3k 00:04:27 00:06:19 07:56:21 202 188 45 12.17 / 04:55 15:28:22
Run 2.6k 00:07:12 00:13:30 08:03:33 228 213 50 11.73 / 05:06 15:35:34
Run 4km 00:06:50 00:20:19 08:10:22 205 191 43 11.96 / 05:00 15:42:23
Run 5km 00:05:02 00:25:21 08:15:23 195 181 42 11.88 / 05:02 15:47:24
Run 6.1k 00:05:59 00:31:19 08:21:21 209 195 47 11.69 / 05:07 15:53:22
Run 8.3k 00:11:53 00:43:12 08:33:14 212 196 48 11.58 / 05:10 16:05:15
Run 10.5k 00:12:04 00:55:16 08:45:18 214 199 48 11.46 / 05:13 16:17:19
Run 11.4k 00:04:58 01:00:13 08:50:16 214 197 49 11.42 / 05:15 16:22:16
Run 12.8k 00:07:41 01:07:54 08:57:56 220 203 49 11.33 / 05:17 16:29:57
Run 14.2k 00:07:12 01:15:05 09:05:07 217 199 49 11.37 / 05:16 16:37:08
Run 15.2k 00:05:25 01:20:29 09:10:32 214 197 49 11.34 / 05:17 16:42:32
Run 16.3k 00:06:05 01:26:33 09:16:36 213 196 49 11.3 / 05:18 16:48:37
Run 18.5k 00:11:51 01:38:24 09:28:27 202 185 45 11.3 / 05:18 17:00:28
Run 20.7k 00:12:50 01:51:14 09:41:16 209 192 47 11.19 / 05:21 17:13:17
Run 21.6k 00:05:24 01:56:38 09:46:40 211 193 47 11.13 / 05:23 17:18:41
Run 23k 00:08:39 02:05:17 09:55:19 220 201 51 11.02 / 05:26 17:27:20
Run 24.4k 00:08:55 02:14:11 10:04:14 233 214 55 10.91 / 05:29 17:36:15
Run 25.4k 00:05:40 02:19:51 10:09:53 229 210 54 10.89 / 05:30 17:41:54
Run 26.5k 00:06:42 02:26:33 10:16:35 229 210 54 10.83 / 05:32 17:48:36
Run 28.7k 00:15:33 02:42:05 10:32:08 251 229 55 10.63 / 05:38 18:04:09
Run 30.9kk 00:15:09 02:57:14 10:47:17 268 244 58 10.47 / 05:43 18:19:17
Run 31.8k 00:05:55 03:03:09 10:53:11 269 245 58 10.42 / 05:45 18:25:12
Run 33.2k 00:09:54 03:13:02 11:03:04 275 250 60 10.31 / 05:48 18:35:05
Run 34.6k 00:09:48 03:22:50 11:12:52 280 253 60 10.23 / 05:51 18:44:53
Run 35.6k 00:07:36 03:30:25 11:20:28 294 265 60 10.14 / 05:54 18:52:28
Run 36.6k 00:07:25 03:37:50 11:27:52 298 269 61 10.09 / 05:56 18:59:53
Run 39k 00:17:22 03:55:11 11:45:14 322 289 64 9.92 / 06:02 19:17:14
Run 41.1k 00:16:37 04:11:48 12:01:50 349 313 67 9.79 / 06:07 19:33:51
Run 00:06:27 04:18:14 12:08:16 351 314 68 9.8 / 06:07 19:40:17