IRONMAN Australia (2024)
Phil THOMAS (#535)
Finished
GUN TIME:
11:17:27
Place
226
OF
921
Male
208
OF
794
30-34
46
OF
110
Swim 01:06:03 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:54 |
| Swim 1.1k | 00:21:24 | 00:21:24 | 00:21:24 | 221 | 207 | 42 | 3.08 / 19:26 | 07:49:18 |
| Swim 2.0k | 00:12:40 | 00:34:03 | 00:34:03 | 211 | 196 | 40 | 3.52 / 17:01 | 08:01:57 |
| Swim 3.8k | 00:32:01 | 01:06:03 | 01:06:03 | 205 | 189 | 37 | 3.45 / 17:22 | 08:33:57 |
T1 00:49:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 00:49:56 | 01:11:19 | 183 | 158 | 36 | - / - | 08:39:13 |
Cycle 05:28:55 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:34 | 00:09:34 | 01:20:53 | 135 | 127 | 29 | 31.37 / 01:54 | 08:48:47 |
| Bike 11.8k | 00:11:23 | 00:20:56 | 01:32:15 | 139 | 130 | 29 | 33.82 / 01:46 | 09:00:09 |
| Bike 23.4k | 00:20:28 | 00:41:24 | 01:52:43 | - | - | - | 33.91 / 01:46 | 09:20:37 |
| Bike 38.2k | 00:28:10 | 01:09:34 | 02:20:53 | 151 | 142 | 30 | 32.34 / 01:51 | 09:48:47 |
| Bike 53k | 00:26:22 | 01:35:56 | 02:47:14 | 157 | 148 | 31 | 33.15 / 01:48 | 10:15:08 |
| Bike 67.3k | 00:24:22 | 02:00:17 | 03:11:36 | 147 | 138 | 30 | 33.07 / 01:48 | 10:39:30 |
| Bike 74.4 | 00:11:25 | 02:11:42 | 03:23:00 | 143 | 134 | 29 | 33.89 / 01:46 | 10:50:54 |
| Bike 86k | 00:20:19 | 02:32:00 | 03:43:18 | 137 | 128 | 30 | 33.94 / 01:46 | 11:11:12 |
| Bile 100k | 00:29:21 | 03:01:20 | 04:12:39 | 135 | 127 | 30 | 33.08 / 01:48 | 11:40:33 |
| Bike 115k | 00:26:21 | 03:27:41 | 04:38:59 | 127 | 119 | 29 | 33.22 / 01:48 | 12:06:53 |
| Bike 128k | 00:25:50 | 03:53:30 | 05:04:49 | 126 | 117 | 29 | 32.89 / 01:49 | 12:32:43 |
| Bike 135k | 00:08:49 | 04:02:19 | 05:13:37 | 122 | 114 | 28 | 33.42 / 01:47 | 12:41:31 |
| Bike 146k | 00:22:58 | 04:25:17 | 05:36:35 | 123 | 115 | 28 | 34.03 / 01:45 | 13:04:29 |
| Bike 157k | 00:20:03 | 04:45:19 | 05:56:38 | 118 | 110 | 25 | 33.22 / 01:48 | 13:24:31 |
| Bike 169k | 00:20:25 | 05:05:44 | 06:17:02 | 118 | 110 | 24 | 33.16 / 01:48 | 13:44:56 |
| Bike 179k | 00:19:41 | 05:25:24 | 06:36:42 | 118 | 110 | 25 | 33 / 01:49 | 14:04:36 |
| Bike 180k | 00:03:32 | 05:28:55 | 06:40:14 | 117 | 109 | 25 | 32.83 / 01:49 | 14:08:08 |
T2 05:22:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 05:22:12 | 06:43:04 | 45 | 36 | 9 | - / - | 14:10:58 |
Run 04:34:24 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 06:44:50 | 286 | 262 | 60 | 11.57 / 05:11 | 14:12:44 |
| Run 1.3k | 00:04:55 | 00:06:41 | 06:49:45 | 309 | 284 | 67 | 11.49 / 05:13 | 14:17:39 |
| Run 2.6k | 00:07:26 | 00:14:07 | 06:57:10 | 311 | 284 | 66 | 11.22 / 05:20 | 14:25:04 |
| Run 4km | 00:07:24 | 00:21:31 | 07:04:34 | 323 | 298 | 68 | 11.29 / 05:18 | 14:32:28 |
| Run 5km | 00:05:32 | 00:27:02 | 07:10:05 | 323 | 298 | 68 | 11.14 / 05:23 | 14:37:59 |
| Run 6.1k | 00:06:16 | 00:33:18 | 07:16:21 | 325 | 300 | 66 | 10.99 / 05:27 | 14:44:15 |
| Run 8.3k | 00:15:56 | 00:49:13 | 07:32:17 | 482 | 434 | 83 | 10.16 / 05:54 | 15:00:11 |
| Run 10.5k | 00:12:59 | 01:02:12 | 07:45:15 | 459 | 416 | 82 | 10.18 / 05:53 | 15:13:09 |
| Run 11.4k | 00:05:17 | 01:07:28 | 07:50:31 | 454 | 412 | 82 | 10.19 / 05:53 | 15:18:25 |
| Run 12.8k | 00:09:01 | 01:16:29 | 07:59:32 | 470 | 424 | 83 | 10.05 / 05:57 | 15:27:26 |
| Run 14.2k | 00:07:52 | 01:24:20 | 08:07:23 | 458 | 413 | 82 | 10.12 / 05:55 | 15:35:17 |
| Run 15.2k | 00:05:50 | 01:30:10 | 08:13:13 | 452 | 407 | 81 | 10.12 / 05:55 | 15:41:07 |
| Run 16.3k | 00:06:35 | 01:36:44 | 08:19:48 | 441 | 398 | 81 | 10.11 / 05:56 | 15:47:42 |
| Run 18.5k | 00:13:10 | 01:49:54 | 08:32:57 | 422 | 381 | 80 | 10.12 / 05:55 | 16:00:51 |
| Run 20.7k | 00:14:34 | 02:04:27 | 08:47:30 | 436 | 392 | 82 | 10 / 05:59 | 16:15:24 |
| Run 21.6k | 00:05:18 | 02:09:45 | 08:52:48 | 420 | 378 | 78 | 10 / 05:59 | 16:20:42 |
| Run 23k | 00:08:08 | 02:17:52 | 09:00:56 | 402 | 363 | 75 | 10.01 / 05:59 | 16:28:50 |
| Run 24.4k | 00:08:39 | 02:26:31 | 09:09:34 | 399 | 358 | 75 | 10 / 05:59 | 16:37:28 |
| Run 25.4k | 00:05:53 | 02:32:23 | 09:15:27 | 394 | 354 | 75 | 10 / 05:59 | 16:43:20 |
| Run 26.5k | 00:09:15 | 02:41:38 | 09:24:41 | 417 | 375 | 78 | 9.82 / 06:06 | 16:52:35 |
| Run 28.7k | 00:16:05 | 02:57:42 | 09:40:45 | 431 | 385 | 80 | 9.7 / 06:11 | 17:08:39 |
| Run 30.9kk | 00:17:45 | 03:15:27 | 09:58:30 | 451 | 404 | 83 | 9.49 / 06:19 | 17:26:24 |
| Run 31.8k | 00:07:02 | 03:22:28 | 10:05:31 | 454 | 406 | 83 | 9.43 / 06:21 | 17:33:25 |
| Run 33.2k | 00:09:53 | 03:32:20 | 10:15:23 | 456 | 408 | 84 | 9.37 / 06:23 | 17:43:17 |
| Run 34.6k | 00:08:33 | 03:40:53 | 10:23:56 | 450 | 402 | 84 | 9.39 / 06:23 | 17:51:50 |
| Run 35.6k | 00:06:25 | 03:47:17 | 10:30:20 | 443 | 397 | 84 | 9.39 / 06:23 | 17:58:14 |
| Run 36.6k | 00:09:53 | 03:57:10 | 10:40:13 | 454 | 406 | 85 | 9.27 / 06:28 | 18:08:07 |
| Run 39k | 00:16:45 | 04:13:54 | 10:56:58 | 452 | 404 | 84 | 9.19 / 06:31 | 18:24:51 |
| Run 41.1k | 00:14:10 | 04:28:03 | 11:11:07 | 443 | 397 | 83 | 9.19 / 06:31 | 18:39:01 |
| Run | 00:06:21 | 04:34:24 | 11:17:27 | 444 | 398 | 84 | 9.22 / 06:30 | 18:45:21 |
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