5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Alexander STONES (#534)
Finished
GUN TIME:  11:25:06
Place
241  OF 921
Male
222  OF 794
30-34
49  OF 110

Swim 01:11:28 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:19
Swim 1.1k 00:22:20 00:22:20 00:22:20 324 299 55 2.95 / 20:17 07:50:39
Swim 2.0k 00:14:04 00:36:23 00:36:23 366 334 57 3.29 / 18:11 08:04:42
Swim 3.8k 00:35:05 01:11:28 01:11:28 396 363 62 3.19 / 18:48 08:39:47

T1 00:56:20 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 00:56:20 01:18:39 382 337 61 - / - 08:46:58

Cycle 05:52:06 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:59 00:09:59 01:28:38 230 217 44 30.08 / 01:59 08:56:57
Bike 11.8k 00:11:35 00:21:33 01:40:12 218 205 42 32.86 / 01:49 09:08:31
Bike 23.4k 00:20:53 00:42:26 02:01:04 - - - 33.09 / 01:48 09:29:23
Bike 38.2k 00:28:38 01:11:03 02:29:42 208 195 42 31.67 / 01:53 09:58:01
Bike 53k 00:26:49 01:37:52 02:56:31 205 192 43 32.49 / 01:50 10:24:50
Bike 67.3k 00:25:35 02:03:27 03:22:05 208 193 42 32.22 / 01:51 10:50:24
Bike 74.4 00:12:28 02:15:54 03:34:33 211 196 41 32.84 / 01:49 11:02:52
Bike 86k 00:22:06 02:38:00 03:56:39 223 208 45 32.65 / 01:50 11:24:58
Bile 100k 00:31:00 03:09:00 04:27:39 230 215 45 31.74 / 01:53 11:55:58
Bike 115k 00:28:52 03:37:52 04:56:31 234 219 46 31.67 / 01:53 12:24:50
Bike 128k 00:27:46 04:05:37 05:24:16 231 215 46 31.26 / 01:55 12:52:35
Bike 135k 00:10:12 04:15:49 05:34:28 233 217 46 31.66 / 01:53 13:02:47
Bike 146k 00:24:51 04:40:39 05:59:18 234 218 47 32.16 / 01:51 13:27:37
Bike 157k 00:22:19 05:02:58 06:21:37 237 221 47 31.29 / 01:55 13:49:56
Bike 169k 00:23:00 05:25:57 06:44:36 248 232 49 31.1 / 01:55 14:12:55
Bike 179k 00:22:01 05:47:57 07:06:36 257 241 51 30.86 / 01:56 14:34:55
Bike 180k 00:04:09 05:52:06 07:10:45 259 243 51 30.67 / 01:57 14:39:04

T2 05:50:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:21 05:50:28 07:19:05 667 580 93 - / - 14:47:24

Run 04:06:01 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:43 00:01:43 07:20:48 218 203 47 11.57 / 05:11 14:49:07
Run 1.3k 00:04:32 00:06:14 07:25:19 182 170 38 12.33 / 04:51 14:53:38
Run 2.6k 00:07:12 00:13:25 07:32:30 219 205 46 11.8 / 05:04 15:00:49
Run 4km 00:06:52 00:20:17 07:39:22 203 189 42 11.98 / 05:00 15:07:41
Run 5km 00:05:10 00:25:26 07:44:31 200 186 44 11.84 / 05:03 15:12:50
Run 6.1k 00:05:43 00:31:09 07:50:13 199 185 43 11.75 / 05:06 15:18:32
Run 8.3k 00:11:25 00:42:33 08:01:38 186 173 41 11.76 / 05:06 15:29:57
Run 10.5k 00:11:29 00:54:02 08:13:07 178 165 39 11.72 / 05:06 15:41:25
Run 11.4k 00:04:41 00:58:42 08:17:47 172 161 40 11.71 / 05:07 15:46:06
Run 12.8k 00:07:00 01:05:42 08:24:47 163 153 40 11.71 / 05:07 15:53:06
Run 14.2k 00:06:46 01:12:27 08:31:32 154 144 39 11.78 / 05:05 15:59:51
Run 15.2k 00:05:07 01:17:34 08:36:38 151 141 38 11.76 / 05:05 16:04:57
Run 16.3k 00:05:35 01:23:08 08:42:13 149 139 37 11.76 / 05:05 16:10:32
Run 18.5k 00:11:26 01:34:34 08:53:38 139 129 36 11.76 / 05:05 16:21:57
Run 20.7k 00:11:29 01:46:02 09:05:07 132 122 35 11.74 / 05:06 16:33:26
Run 21.6k 00:04:53 01:50:54 09:09:59 131 121 35 11.7 / 05:07 16:38:18
Run 23k 00:07:21 01:58:14 09:17:19 130 120 35 11.67 / 05:08 16:45:38
Run 24.4k 00:07:29 02:05:43 09:24:48 129 119 35 11.65 / 05:08 16:53:07
Run 25.4k 00:05:42 02:11:24 09:30:29 131 121 35 11.59 / 05:10 16:58:48
Run 26.5k 00:06:33 02:17:57 09:37:02 134 124 35 11.51 / 05:12 17:05:21
Run 28.7k 00:13:23 02:31:20 09:50:25 144 133 37 11.39 / 05:16 17:18:44
Run 30.9kk 00:14:17 02:45:37 10:04:42 164 150 38 11.21 / 05:21 17:33:00
Run 31.8k 00:08:35 02:54:11 10:13:16 186 170 44 10.96 / 05:28 17:41:35
Run 33.2k 00:08:49 03:03:00 10:22:05 190 174 46 10.88 / 05:30 17:50:24
Run 34.6k 00:08:49 03:11:49 10:30:54 197 179 46 10.82 / 05:32 17:59:13
Run 35.6k 00:06:25 03:18:14 10:37:19 197 179 46 10.77 / 05:34 18:05:37
Run 36.6k 00:07:15 03:25:28 10:44:33 203 184 47 10.7 / 05:36 18:12:52
Run 39k 00:15:52 03:41:19 11:00:24 217 197 49 10.54 / 05:41 18:28:43
Run 41.1k 00:18:13 03:59:32 11:18:37 245 221 51 10.29 / 05:49 18:46:56
Run 00:06:30 04:06:01 11:25:06 251 227 53 10.29 / 05:49 18:53:25