IRONMAN Australia (2024)
Tristan ROMEIN (#530)
Finished
GUN TIME:
11:31:24
Place
270
OF
921
Male
248
OF
794
30-34
54
OF
110
Swim 01:10:33 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:01 |
| Swim 1.1k | 00:22:31 | 00:22:31 | 00:22:31 | 337 | 311 | 57 | 2.93 / 20:27 | 07:55:31 |
| Swim 2.0k | 00:13:16 | 00:35:47 | 00:35:47 | 327 | 303 | 54 | 3.35 / 17:53 | 08:08:47 |
| Swim 3.8k | 00:34:47 | 01:10:33 | 01:10:33 | 365 | 335 | 56 | 3.23 / 18:33 | 08:43:33 |
T1 00:55:16 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 00:55:16 | 01:17:46 | 386 | 341 | 62 | - / - | 08:50:46 |
Cycle 05:48:47 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:03 | 00:10:03 | 01:27:48 | 249 | 236 | 46 | 29.89 / 02:00 | 09:00:48 |
| Bike 11.8k | 00:12:22 | 00:22:24 | 01:40:10 | 335 | 317 | 52 | 31.61 / 01:53 | 09:13:10 |
| Bike 23.4k | 00:21:08 | 00:43:32 | 02:01:17 | - | - | - | 32.26 / 01:51 | 09:34:17 |
| Bike 38.2k | 00:28:29 | 01:12:00 | 02:29:45 | 244 | 230 | 47 | 31.25 / 01:55 | 10:02:46 |
| Bike 53k | 00:26:39 | 01:38:39 | 02:56:24 | 229 | 215 | 46 | 32.23 / 01:51 | 10:29:25 |
| Bike 67.3k | 00:27:02 | 02:05:41 | 03:23:26 | 266 | 249 | 49 | 31.65 / 01:53 | 10:56:26 |
| Bike 74.4 | 00:12:47 | 02:18:28 | 03:36:13 | 271 | 254 | 49 | 32.24 / 01:51 | 11:09:13 |
| Bike 86k | 00:21:22 | 02:39:49 | 03:57:34 | 259 | 243 | 48 | 32.28 / 01:51 | 11:30:35 |
| Bile 100k | 00:30:48 | 03:10:36 | 04:28:22 | 251 | 236 | 47 | 31.47 / 01:54 | 12:01:22 |
| Bike 115k | 00:27:14 | 03:37:50 | 04:55:35 | 233 | 218 | 45 | 31.67 / 01:53 | 12:28:36 |
| Bike 128k | 00:26:39 | 04:04:28 | 05:22:14 | 223 | 208 | 45 | 31.41 / 01:54 | 12:55:14 |
| Bike 135k | 00:09:31 | 04:13:59 | 05:31:44 | 222 | 207 | 45 | 31.89 / 01:52 | 13:04:45 |
| Bike 146k | 00:24:30 | 04:38:29 | 05:56:14 | 222 | 207 | 45 | 32.41 / 01:51 | 13:29:14 |
| Bike 157k | 00:21:23 | 04:59:51 | 06:17:36 | 221 | 205 | 45 | 31.61 / 01:53 | 13:50:37 |
| Bike 169k | 00:22:39 | 05:22:29 | 06:40:15 | 222 | 206 | 45 | 31.43 / 01:54 | 14:13:15 |
| Bike 179k | 00:22:21 | 05:44:50 | 07:02:35 | 230 | 214 | 47 | 31.14 / 01:55 | 14:35:36 |
| Bike 180k | 00:03:58 | 05:48:47 | 07:06:33 | 231 | 215 | 47 | 30.96 / 01:56 | 14:39:33 |
T2 05:45:06 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 05:45:06 | 07:12:53 | 439 | 384 | 72 | - / - | 14:45:54 |
Run 04:18:31 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 07:14:42 | 362 | 334 | 70 | 11.57 / 05:11 | 14:47:43 |
| Run 1.3k | 00:05:13 | 00:07:02 | 07:19:55 | 414 | 379 | 78 | 10.94 / 05:29 | 14:52:55 |
| Run 2.6k | 00:07:41 | 00:14:42 | 07:27:35 | 403 | 369 | 79 | 10.78 / 05:33 | 15:00:35 |
| Run 4km | 00:07:46 | 00:22:28 | 07:35:21 | 410 | 372 | 78 | 10.82 / 05:32 | 15:08:21 |
| Run 5km | 00:05:43 | 00:28:10 | 07:41:03 | 403 | 367 | 77 | 10.69 / 05:36 | 15:14:03 |
| Run 6.1k | 00:06:24 | 00:34:33 | 07:47:26 | 408 | 371 | 78 | 10.59 / 05:39 | 15:20:26 |
| Run 8.3k | 00:12:40 | 00:47:12 | 08:00:05 | 386 | 352 | 75 | 10.6 / 05:39 | 15:33:06 |
| Run 10.5k | 00:12:58 | 01:00:10 | 08:13:03 | 388 | 354 | 74 | 10.53 / 05:41 | 15:46:04 |
| Run 11.4k | 00:05:20 | 01:05:30 | 08:18:23 | 383 | 349 | 75 | 10.49 / 05:42 | 15:51:23 |
| Run 12.8k | 00:07:58 | 01:13:28 | 08:26:21 | 379 | 345 | 73 | 10.47 / 05:43 | 15:59:21 |
| Run 14.2k | 00:08:26 | 01:21:53 | 08:34:46 | 385 | 350 | 77 | 10.42 / 05:45 | 16:07:47 |
| Run 15.2k | 00:05:42 | 01:27:35 | 08:40:28 | 381 | 347 | 75 | 10.41 / 05:45 | 16:13:29 |
| Run 16.3k | 00:06:23 | 01:33:58 | 08:46:51 | 376 | 342 | 75 | 10.4 / 05:45 | 16:19:51 |
| Run 18.5k | 00:12:51 | 01:46:49 | 08:59:41 | 354 | 322 | 67 | 10.41 / 05:45 | 16:32:42 |
| Run 20.7k | 00:13:09 | 01:59:57 | 09:12:50 | 344 | 312 | 67 | 10.38 / 05:46 | 16:45:50 |
| Run 21.6k | 00:05:36 | 02:05:33 | 09:18:25 | 341 | 309 | 67 | 10.34 / 05:48 | 16:51:26 |
| Run 23k | 00:08:13 | 02:13:45 | 09:26:38 | 336 | 304 | 66 | 10.32 / 05:48 | 16:59:38 |
| Run 24.4k | 00:08:48 | 02:22:32 | 09:35:25 | 346 | 314 | 67 | 10.27 / 05:50 | 17:08:26 |
| Run 25.4k | 00:05:59 | 02:28:31 | 09:41:24 | 340 | 309 | 67 | 10.26 / 05:50 | 17:14:25 |
| Run 26.5k | 00:06:51 | 02:35:22 | 09:48:15 | 335 | 305 | 66 | 10.22 / 05:52 | 17:21:15 |
| Run 28.7k | 00:13:32 | 02:48:53 | 10:01:46 | 323 | 293 | 65 | 10.2 / 05:52 | 17:34:46 |
| Run 30.9kk | 00:14:01 | 03:02:54 | 10:15:47 | 322 | 292 | 64 | 10.15 / 05:54 | 17:48:47 |
| Run 31.8k | 00:05:42 | 03:08:36 | 10:21:29 | 318 | 288 | 64 | 10.12 / 05:55 | 17:54:29 |
| Run 33.2k | 00:08:21 | 03:16:56 | 10:29:49 | 311 | 281 | 63 | 10.11 / 05:56 | 18:02:50 |
| Run 34.6k | 00:08:28 | 03:25:24 | 10:38:17 | 311 | 281 | 63 | 10.1 / 05:56 | 18:11:17 |
| Run 35.6k | 00:07:00 | 03:32:23 | 10:45:16 | 314 | 284 | 63 | 10.05 / 05:58 | 18:18:16 |
| Run 36.6k | 00:07:16 | 03:39:38 | 10:52:31 | 315 | 285 | 63 | 10.01 / 05:59 | 18:25:31 |
| Run 39k | 00:15:29 | 03:55:07 | 11:08:00 | 321 | 288 | 63 | 9.92 / 06:02 | 18:41:00 |
| Run 41.1k | 00:16:25 | 04:11:32 | 11:24:25 | 348 | 312 | 66 | 9.8 / 06:07 | 18:57:25 |
| Run | 00:06:59 | 04:18:31 | 11:31:24 | 353 | 315 | 69 | 9.79 / 06:07 | 19:04:24 |
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