IRONMAN Australia (2024)
Lewis JOHNSON (#516)
Finished
GUN TIME:
12:16:21
Place
411
OF
921
Male
377
OF
794
30-34
73
OF
110
Swim 01:06:45 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:29 |
| Swim 1.1k | 00:20:56 | 00:20:56 | 00:20:56 | 174 | 162 | 34 | 3.15 / 19:01 | 07:50:25 |
| Swim 2.0k | 00:12:54 | 00:33:49 | 00:33:49 | 194 | 180 | 36 | 3.54 / 16:54 | 08:03:18 |
| Swim 3.8k | 00:32:56 | 01:06:45 | 01:06:45 | 233 | 216 | 42 | 3.41 / 17:33 | 08:36:14 |
T1 00:55:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:55:14 | 01:16:09 | 632 | 551 | 90 | - / - | 08:45:38 |
Cycle 06:32:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:36 | 00:11:36 | 01:27:45 | 708 | 648 | 94 | 25.86 / 02:19 | 08:57:14 |
| Bike 11.8k | 00:13:13 | 00:24:49 | 01:40:57 | 664 | 615 | 93 | 28.54 / 02:06 | 09:10:26 |
| Bike 23.4k | 00:24:09 | 00:48:57 | 02:05:06 | - | - | - | 28.69 / 02:05 | 09:34:34 |
| Bike 38.2k | 00:33:37 | 01:22:33 | 02:38:42 | 657 | 608 | 96 | 27.25 / 02:12 | 10:08:11 |
| Bike 53k | 00:30:52 | 01:53:25 | 03:09:34 | 640 | 591 | 94 | 28.04 / 02:08 | 10:39:03 |
| Bike 67.3k | 00:29:50 | 02:23:14 | 03:39:23 | 636 | 587 | 91 | 27.77 / 02:09 | 11:08:52 |
| Bike 74.4 | 00:14:55 | 02:38:08 | 03:54:17 | 647 | 597 | 92 | 28.23 / 02:07 | 11:23:46 |
| Bike 86k | 00:24:52 | 03:02:59 | 04:19:08 | 635 | 583 | 92 | 28.19 / 02:07 | 11:48:37 |
| Bile 100k | 00:34:32 | 03:37:30 | 04:53:39 | 615 | 566 | 89 | 27.58 / 02:10 | 12:23:08 |
| Bike 115k | 00:31:14 | 04:08:44 | 05:24:53 | 599 | 552 | 87 | 27.74 / 02:09 | 12:54:22 |
| Bike 128k | 00:31:03 | 04:39:47 | 05:55:56 | 582 | 536 | 88 | 27.45 / 02:11 | 13:25:25 |
| Bike 135k | 00:10:46 | 04:50:32 | 06:06:41 | 577 | 532 | 89 | 27.87 / 02:09 | 13:36:10 |
| Bike 146k | 00:27:20 | 05:17:51 | 06:34:00 | 568 | 525 | 88 | 28.4 / 02:06 | 14:03:29 |
| Bike 157k | 00:24:52 | 05:42:43 | 06:58:52 | 570 | 526 | 88 | 27.66 / 02:10 | 14:28:21 |
| Bike 169k | 00:23:49 | 06:06:32 | 07:22:41 | 566 | 521 | 87 | 27.66 / 02:10 | 14:52:10 |
| Bike 179k | 00:22:15 | 06:28:47 | 07:44:56 | 558 | 514 | 85 | 27.62 / 02:10 | 15:14:25 |
| Bike 180k | 00:04:04 | 06:32:50 | 07:48:59 | 560 | 516 | 85 | 27.49 / 02:10 | 15:18:28 |
T2 06:27:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 06:27:58 | 07:55:43 | 492 | 430 | 76 | - / - | 15:25:12 |
Run 04:20:39 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:57:35 | 410 | 375 | 76 | 11.57 / 05:11 | 15:27:04 |
| Run 1.3k | 00:04:53 | 00:06:46 | 08:02:28 | 328 | 303 | 69 | 11.37 / 05:16 | 15:31:57 |
| Run 2.6k | 00:07:36 | 00:14:21 | 08:10:04 | 359 | 331 | 76 | 11.03 / 05:26 | 15:39:33 |
| Run 4km | 00:07:25 | 00:21:46 | 08:17:28 | 345 | 317 | 72 | 11.17 / 05:22 | 15:46:57 |
| Run 5km | 00:05:37 | 00:27:22 | 08:23:04 | 349 | 320 | 72 | 11 / 05:27 | 15:52:33 |
| Run 6.1k | 00:07:08 | 00:34:29 | 08:30:11 | 405 | 369 | 77 | 10.61 / 05:39 | 15:59:40 |
| Run 8.3k | 00:12:51 | 00:47:19 | 08:43:02 | 395 | 360 | 76 | 10.57 / 05:40 | 16:12:31 |
| Run 10.5k | 00:12:58 | 01:00:17 | 08:55:59 | 389 | 355 | 75 | 10.51 / 05:42 | 16:25:28 |
| Run 11.4k | 00:05:25 | 01:05:41 | 09:01:24 | 387 | 353 | 76 | 10.46 / 05:43 | 16:30:53 |
| Run 12.8k | 00:08:27 | 01:14:08 | 09:09:50 | 392 | 357 | 77 | 10.37 / 05:46 | 16:39:19 |
| Run 14.2k | 00:08:24 | 01:22:32 | 09:18:14 | 405 | 369 | 79 | 10.34 / 05:47 | 16:47:43 |
| Run 15.2k | 00:05:57 | 01:28:29 | 09:24:11 | 400 | 365 | 79 | 10.31 / 05:48 | 16:53:40 |
| Run 16.3k | 00:06:43 | 01:35:11 | 09:30:53 | 398 | 363 | 77 | 10.27 / 05:50 | 17:00:22 |
| Run 18.5k | 00:15:25 | 01:50:36 | 09:46:18 | 436 | 390 | 82 | 10.05 / 05:57 | 17:15:47 |
| Run 20.7k | 00:13:25 | 02:04:00 | 09:59:43 | 423 | 381 | 78 | 10.04 / 05:58 | 17:29:12 |
| Run 21.6k | 00:05:36 | 02:09:36 | 10:05:18 | 414 | 373 | 76 | 10.01 / 05:59 | 17:34:47 |
| Run 23k | 00:08:57 | 02:18:32 | 10:14:14 | 412 | 371 | 77 | 9.96 / 06:01 | 17:43:43 |
| Run 24.4k | 00:08:43 | 02:27:14 | 10:22:56 | 411 | 369 | 78 | 9.95 / 06:01 | 17:52:25 |
| Run 25.4k | 00:06:29 | 02:33:43 | 10:29:25 | 412 | 370 | 78 | 9.91 / 06:03 | 17:58:54 |
| Run 26.5k | 00:07:21 | 02:41:04 | 10:36:46 | 405 | 363 | 76 | 9.86 / 06:05 | 18:06:15 |
| Run 28.7k | 00:14:25 | 02:55:28 | 10:51:11 | 401 | 358 | 76 | 9.82 / 06:06 | 18:20:39 |
| Run 30.9kk | 00:14:18 | 03:09:46 | 11:05:28 | 394 | 351 | 75 | 9.78 / 06:07 | 18:34:57 |
| Run 31.8k | 00:05:50 | 03:15:36 | 11:11:18 | 394 | 351 | 75 | 9.76 / 06:08 | 18:40:47 |
| Run 33.2k | 00:08:59 | 03:24:35 | 11:20:17 | 389 | 347 | 75 | 9.73 / 06:09 | 18:49:46 |
| Run 34.6k | 00:08:52 | 03:33:26 | 11:29:08 | 387 | 345 | 75 | 9.72 / 06:10 | 18:58:37 |
| Run 35.6k | 00:06:29 | 03:39:54 | 11:35:37 | 386 | 344 | 75 | 9.71 / 06:10 | 19:05:06 |
| Run 36.6k | 00:07:31 | 03:47:24 | 11:43:07 | 385 | 343 | 74 | 9.67 / 06:12 | 19:12:36 |
| Run 39k | 00:14:41 | 04:02:05 | 11:57:47 | 383 | 341 | 75 | 9.64 / 06:13 | 19:27:16 |
| Run 41.1k | 00:13:14 | 04:15:19 | 12:11:01 | 373 | 332 | 73 | 9.65 / 06:12 | 19:40:30 |
| Run | 00:05:21 | 04:20:39 | 12:16:21 | 371 | 330 | 74 | 9.71 / 06:10 | 19:45:50 |
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