5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Keaton SWANEPOEL (#511)
Finished
GUN TIME:  10:01:36
Place
53  OF 921
Male
48  OF 794
30-34
16  OF 110

Swim 00:59:11 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:58
Swim 1.1k 00:19:03 00:19:03 00:19:03 57 52 12 3.46 / 17:18 07:41:00
Swim 2.0k 00:11:31 00:30:33 00:30:33 58 51 12 3.92 / 15:16 07:52:30
Swim 3.8k 00:28:38 00:59:11 00:59:11 61 54 13 3.85 / 15:34 08:21:08

T1 00:43:47 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 00:43:47 01:02:49 47 39 10 - / - 08:24:46

Cycle 05:12:32 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:22 00:09:22 01:12:10 91 86 23 32.05 / 01:52 08:34:08
Bike 11.8k 00:10:26 00:19:47 01:22:36 45 41 10 35.78 / 01:40 08:44:33
Bike 23.4k 00:18:10 00:37:57 01:40:45 - - - 37 / 01:37 09:02:43
Bike 38.2k 00:25:39 01:03:35 02:06:23 22 21 6 35.38 / 01:41 09:28:21
Bike 53k 00:24:15 01:27:50 02:30:38 26 25 8 36.2 / 01:39 09:52:36
Bike 67.3k 00:23:09 01:50:58 02:53:46 25 23 8 35.85 / 01:40 10:15:44
Bike 74.4 00:19:39 02:10:37 03:13:25 123 115 25 34.17 / 01:45 10:35:23
Bike 86k 00:18:59 02:29:35 03:32:23 98 91 23 34.49 / 01:44 10:54:21
Bile 100k 00:26:34 02:56:08 03:58:57 75 70 19 34.06 / 01:45 11:20:54
Bike 115k 00:23:56 03:20:04 04:22:52 64 59 17 34.48 / 01:44 11:44:50
Bike 128k 00:23:58 03:44:02 04:46:50 61 56 17 34.28 / 01:45 12:08:47
Bike 135k 00:08:23 03:52:24 04:55:12 60 55 17 34.85 / 01:43 12:17:10
Bike 146k 00:21:28 04:13:51 05:16:39 56 51 16 35.56 / 01:41 12:38:37
Bike 157k 00:19:05 04:32:55 05:35:43 52 47 16 34.73 / 01:43 12:57:41
Bike 169k 00:18:42 04:51:37 05:54:25 46 41 14 34.76 / 01:43 13:16:22
Bike 179k 00:17:39 05:09:15 06:12:03 45 40 13 34.72 / 01:43 13:34:01
Bike 180k 00:03:18 05:12:32 06:15:20 45 40 13 34.55 / 01:44 13:37:18

T2 05:07:03 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:53 05:07:03 06:19:13 129 109 28 - / - 13:41:11

Run 03:42:24 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 00:01:26 06:20:38 26 24 4 11.57 / 05:11 13:42:36
Run 1.3k 00:04:11 00:05:36 06:24:49 61 55 17 13.72 / 04:22 13:46:46
Run 2.6k 00:06:43 00:12:19 06:31:31 90 84 22 12.87 / 04:39 13:53:29
Run 4km 00:06:42 00:19:00 06:38:13 101 93 26 12.79 / 04:41 14:00:11
Run 5km 00:04:58 00:23:58 06:43:10 111 101 26 12.57 / 04:46 14:05:08
Run 6.1k 00:05:38 00:29:35 06:48:47 118 108 28 12.37 / 04:50 14:10:45
Run 8.3k 00:11:33 00:41:08 07:00:20 129 119 29 12.16 / 04:55 14:22:18
Run 10.5k 00:11:10 00:52:18 07:11:30 123 114 29 12.11 / 04:57 14:33:28
Run 11.4k 00:04:36 00:56:53 07:16:05 121 112 30 12.09 / 04:57 14:38:03
Run 12.8k 00:06:53 01:03:45 07:22:58 119 110 30 12.06 / 04:58 14:44:55
Run 14.2k 00:06:53 01:10:38 07:29:50 119 110 30 12.09 / 04:57 14:51:48
Run 15.2k 00:05:00 01:15:37 07:34:50 115 106 30 12.06 / 04:58 14:56:48
Run 16.3k 00:05:42 01:21:19 07:40:31 112 103 29 12.02 / 04:59 15:02:29
Run 18.5k 00:11:29 01:32:47 07:52:00 112 103 30 11.98 / 05:00 15:13:58
Run 20.7k 00:12:36 01:45:23 08:04:35 127 117 33 11.81 / 05:04 15:26:33
Run 21.6k 00:04:53 01:50:15 08:09:28 126 116 33 11.77 / 05:05 15:31:25
Run 23k 00:07:13 01:57:28 08:16:40 124 114 33 11.75 / 05:06 15:38:38
Run 24.4k 00:07:13 02:04:40 08:23:53 124 114 33 11.75 / 05:06 15:45:50
Run 25.4k 00:05:20 02:10:00 08:29:13 122 112 33 11.72 / 05:07 15:51:10
Run 26.5k 00:06:09 02:16:08 08:35:21 123 113 33 11.66 / 05:08 15:57:18
Run 28.7k 00:12:19 02:28:26 08:47:39 118 108 31 11.61 / 05:09 16:09:37
Run 30.9kk 00:12:09 02:40:35 08:59:47 117 108 30 11.56 / 05:11 16:21:45
Run 31.8k 00:05:08 02:45:42 09:04:55 117 108 30 11.52 / 05:12 16:26:52
Run 33.2k 00:07:22 02:53:04 09:12:16 116 107 30 11.5 / 05:12 16:34:14
Run 34.6k 00:07:25 03:00:28 09:19:40 116 108 31 11.5 / 05:12 16:41:38
Run 35.6k 00:05:26 03:05:53 09:25:06 115 107 31 11.48 / 05:13 16:47:03
Run 36.6k 00:07:42 03:13:35 09:32:47 119 110 31 11.36 / 05:16 16:54:45
Run 39k 00:12:08 03:25:42 09:44:54 116 108 31 11.34 / 05:17 17:06:52
Run 41.1k 00:11:42 03:37:24 09:56:36 113 105 30 11.34 / 05:17 17:18:34
Run 00:05:01 03:42:24 10:01:36 110 102 28 11.38 / 05:16 17:23:34