IRONMAN Australia (2024)
Rhys WILLIAMS (#507)
Finished
GUN TIME:
10:04:19
Place
55
OF
921
Male
50
OF
794
30-34
17
OF
110
Swim 00:53:32 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:12 |
| Swim 1.1k | 00:17:04 | 00:17:04 | 00:17:04 | 14 | 13 | 3 | 3.86 / 15:30 | 07:35:16 |
| Swim 2.0k | 00:10:24 | 00:27:28 | 00:27:28 | 14 | 13 | 3 | 4.37 / 13:43 | 07:45:40 |
| Swim 3.8k | 00:26:05 | 00:53:32 | 00:53:32 | 15 | 12 | 3 | 4.26 / 14:05 | 08:11:44 |
T1 00:39:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:39:54 | 00:56:57 | 35 | 28 | 6 | - / - | 08:15:09 |
Cycle 05:02:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:08:29 | 00:08:29 | 01:05:26 | 14 | 13 | 3 | 35.36 / 01:41 | 08:23:38 |
| Bike 11.8k | 00:10:34 | 00:19:03 | 01:16:00 | 22 | 21 | 7 | 37.17 / 01:36 | 08:34:12 |
| Bike 23.4k | 00:18:47 | 00:37:50 | 01:34:46 | - | - | - | 37.12 / 01:36 | 08:52:58 |
| Bike 38.2k | 00:25:46 | 01:03:36 | 02:00:32 | 23 | 22 | 7 | 35.38 / 01:41 | 09:18:44 |
| Bike 53k | 00:23:31 | 01:27:06 | 02:24:03 | 22 | 21 | 6 | 36.51 / 01:38 | 09:42:15 |
| Bike 67.3k | 00:22:37 | 01:49:42 | 02:46:39 | 21 | 20 | 6 | 36.26 / 01:39 | 10:04:51 |
| Bike 74.4 | 00:10:59 | 02:00:41 | 02:57:38 | 22 | 21 | 6 | 36.99 / 01:37 | 10:15:49 |
| Bike 86k | 00:18:51 | 02:19:31 | 03:16:28 | 22 | 21 | 6 | 36.98 / 01:37 | 10:34:40 |
| Bile 100k | 00:26:16 | 02:45:47 | 03:42:43 | 20 | 19 | 6 | 36.19 / 01:39 | 11:00:55 |
| Bike 115k | 00:23:57 | 03:09:43 | 04:06:40 | 20 | 19 | 6 | 36.37 / 01:38 | 11:24:52 |
| Bike 128k | 00:23:58 | 03:33:41 | 04:30:37 | 23 | 21 | 6 | 35.94 / 01:40 | 11:48:49 |
| Bike 135k | 00:08:08 | 03:41:49 | 04:38:45 | 23 | 21 | 6 | 36.51 / 01:38 | 11:56:57 |
| Bike 146k | 00:20:11 | 04:01:59 | 04:58:56 | 22 | 20 | 5 | 37.3 / 01:36 | 12:17:08 |
| Bike 157k | 00:19:45 | 04:21:43 | 05:18:40 | 22 | 20 | 5 | 36.22 / 01:39 | 12:36:52 |
| Bike 169k | 00:19:48 | 04:41:31 | 05:38:28 | 24 | 21 | 6 | 36.01 / 01:39 | 12:56:40 |
| Bike 179k | 00:18:05 | 04:59:36 | 05:56:32 | 24 | 22 | 6 | 35.84 / 01:40 | 13:14:44 |
| Bike 180k | 00:03:16 | 05:02:52 | 05:59:48 | 24 | 22 | 6 | 35.66 / 01:40 | 13:18:00 |
T2 04:56:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 04:56:55 | 06:02:21 | 31 | 25 | 7 | - / - | 13:20:33 |
Run 04:01:59 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:28 | 00:01:28 | 06:03:49 | 49 | 45 | 13 | 11.57 / 05:11 | 13:22:01 |
| Run 1.3k | 00:04:04 | 00:05:32 | 06:07:52 | 49 | 44 | 13 | 13.9 / 04:18 | 13:26:04 |
| Run 2.6k | 00:06:09 | 00:11:41 | 06:14:01 | 45 | 40 | 10 | 13.57 / 04:25 | 13:32:13 |
| Run 4km | 00:05:54 | 00:17:35 | 06:19:55 | 40 | 35 | 9 | 13.83 / 04:20 | 13:38:07 |
| Run 5km | 00:04:28 | 00:22:02 | 06:24:22 | 39 | 33 | 9 | 13.67 / 04:23 | 13:42:34 |
| Run 6.1k | 00:05:06 | 00:27:07 | 06:29:28 | 40 | 34 | 10 | 13.5 / 04:26 | 13:47:40 |
| Run 8.3k | 00:10:14 | 00:37:20 | 06:39:41 | 38 | 33 | 10 | 13.4 / 04:28 | 13:57:53 |
| Run 10.5k | 00:10:16 | 00:47:36 | 06:49:56 | 39 | 34 | 10 | 13.31 / 04:30 | 14:08:08 |
| Run 11.4k | 00:04:13 | 00:51:49 | 06:54:09 | 40 | 35 | 11 | 13.27 / 04:31 | 14:12:21 |
| Run 12.8k | 00:06:28 | 00:58:16 | 07:00:36 | 41 | 36 | 11 | 13.2 / 04:32 | 14:18:48 |
| Run 14.2k | 00:06:12 | 01:04:27 | 07:06:48 | 42 | 37 | 11 | 13.24 / 04:31 | 14:25:00 |
| Run 15.2k | 00:04:37 | 01:09:04 | 07:11:25 | 41 | 36 | 11 | 13.21 / 04:32 | 14:29:37 |
| Run 16.3k | 00:05:15 | 01:14:18 | 07:16:39 | 42 | 37 | 11 | 13.16 / 04:33 | 14:34:51 |
| Run 18.5k | 00:10:30 | 01:24:48 | 07:27:09 | 43 | 38 | 11 | 13.11 / 04:34 | 14:45:21 |
| Run 20.7k | 00:10:42 | 01:35:30 | 07:37:50 | 44 | 39 | 11 | 13.03 / 04:36 | 14:56:02 |
| Run 21.6k | 00:04:24 | 01:39:53 | 07:42:14 | 43 | 38 | 11 | 12.99 / 04:36 | 15:00:26 |
| Run 23k | 00:07:11 | 01:47:04 | 07:49:24 | 45 | 40 | 11 | 12.89 / 04:39 | 15:07:36 |
| Run 24.4k | 00:09:38 | 01:56:41 | 07:59:02 | 60 | 54 | 17 | 12.55 / 04:46 | 15:17:14 |
| Run 25.4k | 00:07:00 | 02:03:41 | 08:06:02 | 70 | 63 | 20 | 12.32 / 04:52 | 15:24:14 |
| Run 26.5k | 00:10:41 | 02:14:21 | 08:16:42 | 104 | 96 | 28 | 11.82 / 05:04 | 15:34:54 |
| Run 28.7k | 00:16:19 | 02:30:40 | 08:33:01 | 134 | 124 | 34 | 11.44 / 05:14 | 15:51:13 |
| Run 30.9kk | 00:17:27 | 02:48:07 | 08:50:28 | 184 | 168 | 43 | 11.04 / 05:26 | 16:08:39 |
| Run 31.8k | 00:06:23 | 02:54:29 | 08:56:50 | 189 | 173 | 46 | 10.94 / 05:29 | 16:15:02 |
| Run 33.2k | 00:10:33 | 03:05:02 | 09:07:22 | 208 | 189 | 49 | 10.76 / 05:34 | 16:25:34 |
| Run 34.6k | 00:10:45 | 03:15:46 | 09:18:07 | 229 | 208 | 51 | 10.6 / 05:39 | 16:36:18 |
| Run 35.6k | 00:05:45 | 03:21:30 | 09:23:51 | 225 | 204 | 50 | 10.59 / 05:39 | 16:42:03 |
| Run 36.6k | 00:07:01 | 03:28:31 | 09:30:52 | 227 | 207 | 50 | 10.54 / 05:41 | 16:49:04 |
| Run 39k | 00:15:10 | 03:43:41 | 09:46:01 | 234 | 212 | 51 | 10.43 / 05:44 | 17:04:13 |
| Run 41.1k | 00:12:43 | 03:56:23 | 09:58:43 | 227 | 206 | 48 | 10.43 / 05:45 | 17:16:55 |
| Run | 00:05:36 | 04:01:59 | 10:04:19 | 229 | 208 | 50 | 10.46 / 05:44 | 17:22:31 |
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