IRONMAN Australia (2024)
Alastair EVANS (#505)
Finished
GUN TIME:
09:55:56
Place
47
OF
921
Male
42
OF
794
30-34
15
OF
110
Swim 01:06:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:38 |
| Swim 1.1k | 00:21:20 | 00:21:20 | 00:21:20 | 217 | 203 | 41 | 3.09 / 19:23 | 07:41:58 |
| Swim 2.0k | 00:12:58 | 00:34:18 | 00:34:18 | 221 | 206 | 43 | 3.49 / 17:08 | 07:54:56 |
| Swim 3.8k | 00:32:09 | 01:06:26 | 01:06:26 | 219 | 202 | 39 | 3.43 / 17:28 | 08:27:04 |
T1 00:51:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:51:36 | 01:12:56 | 299 | 265 | 51 | - / - | 08:33:33 |
Cycle 05:20:33 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:17 | 00:09:17 | 01:22:12 | 72 | 68 | 17 | 32.35 / 01:51 | 08:42:50 |
| Bike 11.8k | 00:10:50 | 00:20:06 | 01:33:01 | 68 | 63 | 18 | 35.24 / 01:42 | 08:53:39 |
| Bike 23.4k | 00:21:06 | 00:41:11 | 01:54:06 | - | - | - | 34.09 / 01:45 | 09:14:44 |
| Bike 38.2k | 00:28:37 | 01:09:48 | 02:22:43 | 162 | 153 | 32 | 32.24 / 01:51 | 09:43:20 |
| Bike 53k | 00:26:04 | 01:35:51 | 02:48:46 | 156 | 147 | 30 | 33.17 / 01:48 | 10:09:24 |
| Bike 67.3k | 00:24:36 | 02:00:27 | 03:13:22 | 150 | 141 | 31 | 33.02 / 01:48 | 10:34:00 |
| Bike 74.4 | 00:11:25 | 02:11:52 | 03:24:47 | 147 | 138 | 30 | 33.85 / 01:46 | 10:45:24 |
| Bike 86k | 00:19:36 | 02:31:27 | 03:44:22 | 127 | 118 | 27 | 34.07 / 01:45 | 11:04:59 |
| Bile 100k | 00:27:02 | 02:58:28 | 04:11:23 | 102 | 96 | 24 | 33.62 / 01:47 | 11:32:01 |
| Bike 115k | 00:24:24 | 03:22:52 | 04:35:47 | 85 | 80 | 22 | 34.01 / 01:45 | 11:56:24 |
| Bike 128k | 00:24:24 | 03:47:15 | 05:00:10 | 76 | 71 | 21 | 33.79 / 01:46 | 12:20:48 |
| Bike 135k | 00:08:40 | 03:55:55 | 05:08:50 | 72 | 67 | 20 | 34.33 / 01:44 | 12:29:27 |
| Bike 146k | 00:22:56 | 04:18:50 | 05:31:45 | 73 | 68 | 20 | 34.87 / 01:43 | 12:52:23 |
| Bike 157k | 00:19:29 | 04:38:18 | 05:51:13 | 73 | 68 | 20 | 34.06 / 01:45 | 13:11:51 |
| Bike 169k | 00:19:40 | 04:57:58 | 06:10:53 | 72 | 67 | 19 | 34.02 / 01:45 | 13:31:31 |
| Bike 179k | 00:19:02 | 05:17:00 | 06:29:55 | 72 | 67 | 19 | 33.88 / 01:46 | 13:50:33 |
| Bike 180k | 00:03:33 | 05:20:33 | 06:33:28 | 72 | 67 | 19 | 33.69 / 01:46 | 13:54:05 |
T2 05:15:45 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 05:15:45 | 06:37:57 | 199 | 174 | 39 | - / - | 13:58:35 |
Run 03:17:59 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 00:01:27 | 06:39:23 | 41 | 37 | 9 | 11.57 / 05:11 | 14:00:01 |
| Run 1.3k | 00:04:04 | 00:05:31 | 06:43:27 | 46 | 41 | 10 | 13.93 / 04:18 | 14:04:05 |
| Run 2.6k | 00:06:13 | 00:11:44 | 06:49:40 | 51 | 46 | 14 | 13.51 / 04:26 | 14:10:18 |
| Run 4km | 00:06:14 | 00:17:58 | 06:55:54 | 59 | 53 | 17 | 13.53 / 04:25 | 14:16:32 |
| Run 5km | 00:05:16 | 00:23:13 | 07:01:10 | 75 | 69 | 20 | 12.97 / 04:37 | 14:21:48 |
| Run 6.1k | 00:05:04 | 00:28:17 | 07:06:14 | 66 | 60 | 19 | 12.94 / 04:38 | 14:26:51 |
| Run 8.3k | 00:10:18 | 00:38:35 | 07:16:31 | 61 | 55 | 17 | 12.97 / 04:37 | 14:37:09 |
| Run 10.5k | 00:10:20 | 00:48:55 | 07:26:51 | 56 | 50 | 15 | 12.95 / 04:37 | 14:47:29 |
| Run 11.4k | 00:04:04 | 00:52:58 | 07:30:54 | 52 | 46 | 14 | 12.98 / 04:37 | 14:51:32 |
| Run 12.8k | 00:06:25 | 00:59:22 | 07:37:19 | 51 | 45 | 13 | 12.95 / 04:37 | 14:57:56 |
| Run 14.2k | 00:06:19 | 01:05:41 | 07:43:37 | 53 | 47 | 14 | 13 / 04:36 | 15:04:15 |
| Run 15.2k | 00:04:40 | 01:10:20 | 07:48:17 | 53 | 47 | 14 | 12.97 / 04:37 | 15:08:54 |
| Run 16.3k | 00:05:13 | 01:15:33 | 07:53:29 | 52 | 46 | 13 | 12.94 / 04:38 | 15:14:07 |
| Run 18.5k | 00:10:46 | 01:26:18 | 08:04:14 | 52 | 46 | 13 | 12.89 / 04:39 | 15:24:52 |
| Run 20.7k | 00:10:32 | 01:36:50 | 08:14:46 | 50 | 45 | 12 | 12.85 / 04:39 | 15:35:24 |
| Run 21.6k | 00:04:12 | 01:41:01 | 08:18:57 | 48 | 43 | 12 | 12.85 / 04:40 | 15:39:35 |
| Run 23k | 00:06:27 | 01:47:27 | 08:25:23 | 48 | 43 | 12 | 12.84 / 04:40 | 15:46:01 |
| Run 24.4k | 00:06:07 | 01:53:34 | 08:31:30 | 45 | 40 | 11 | 12.9 / 04:38 | 15:52:08 |
| Run 25.4k | 00:04:38 | 01:58:11 | 08:36:07 | 41 | 37 | 11 | 12.89 / 04:39 | 15:56:45 |
| Run 26.5k | 00:05:13 | 02:03:23 | 08:41:19 | 38 | 34 | 11 | 12.87 / 04:39 | 16:01:57 |
| Run 28.7k | 00:10:29 | 02:13:51 | 08:51:47 | 37 | 33 | 10 | 12.87 / 04:39 | 16:12:25 |
| Run 30.9kk | 00:10:28 | 02:24:19 | 09:02:15 | 33 | 29 | 9 | 12.86 / 04:39 | 16:22:53 |
| Run 31.8k | 00:04:25 | 02:28:43 | 09:06:39 | 33 | 29 | 9 | 12.83 / 04:40 | 16:27:17 |
| Run 33.2k | 00:06:42 | 02:35:24 | 09:13:20 | 33 | 29 | 9 | 12.81 / 04:40 | 16:33:58 |
| Run 34.6k | 00:06:29 | 02:41:52 | 09:19:48 | 32 | 28 | 8 | 12.82 / 04:40 | 16:40:26 |
| Run 35.6k | 00:04:39 | 02:46:30 | 09:24:27 | 32 | 28 | 8 | 12.82 / 04:40 | 16:45:04 |
| Run 36.6k | 00:05:20 | 02:51:50 | 09:29:46 | 32 | 28 | 8 | 12.79 / 04:41 | 16:50:24 |
| Run 39k | 00:10:57 | 03:02:46 | 09:40:43 | 32 | 28 | 8 | 12.77 / 04:41 | 17:01:21 |
| Run 41.1k | 00:10:44 | 03:13:29 | 09:51:26 | 31 | 27 | 8 | 12.74 / 04:42 | 17:12:04 |
| Run | 00:04:31 | 03:17:59 | 09:55:56 | 30 | 26 | 8 | 12.78 / 04:41 | 17:16:34 |
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