IRONMAN Australia (2024)
Nick FOSTER (#500)
Finished
GUN TIME:
09:32:12
Place
29
OF
921
Male
26
OF
794
30-34
7
OF
110
Swim 01:09:02 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:37 |
| Swim 1.1k | 00:21:47 | 00:21:47 | 00:21:47 | 256 | 239 | 44 | 3.03 / 19:48 | 07:40:24 |
| Swim 2.0k | 00:13:36 | 00:35:22 | 00:35:22 | 308 | 284 | 50 | 3.39 / 17:40 | 07:53:59 |
| Swim 3.8k | 00:33:40 | 01:09:02 | 01:09:02 | 318 | 292 | 51 | 3.3 / 18:09 | 08:27:39 |
T1 00:50:49 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:34 | 00:50:49 | 01:12:36 | 40 | 32 | 7 | - / - | 08:31:13 |
Cycle 05:01:39 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:25 | 00:09:25 | 01:22:00 | 100 | 94 | 24 | 31.91 / 01:52 | 08:40:37 |
| Bike 11.8k | 00:10:33 | 00:19:58 | 01:32:33 | 62 | 57 | 15 | 35.48 / 01:41 | 08:51:10 |
| Bike 23.4k | 00:18:30 | 00:38:27 | 01:51:02 | - | - | - | 36.52 / 01:38 | 09:09:39 |
| Bike 38.2k | 00:25:28 | 01:03:54 | 02:16:29 | 29 | 27 | 8 | 35.21 / 01:42 | 09:35:06 |
| Bike 53k | 00:23:44 | 01:27:38 | 02:40:13 | 24 | 23 | 7 | 36.29 / 01:39 | 09:58:50 |
| Bike 67.3k | 00:23:07 | 01:50:45 | 03:03:20 | 24 | 22 | 7 | 35.92 / 01:40 | 10:21:57 |
| Bike 74.4 | 00:11:00 | 02:01:44 | 03:14:20 | 24 | 22 | 7 | 36.67 / 01:38 | 10:32:57 |
| Bike 86k | 00:18:57 | 02:20:41 | 03:33:16 | 24 | 22 | 7 | 36.67 / 01:38 | 10:51:53 |
| Bile 100k | 00:26:25 | 02:47:05 | 03:59:41 | 24 | 22 | 7 | 35.91 / 01:40 | 11:18:18 |
| Bike 115k | 00:23:38 | 03:10:43 | 04:23:18 | 24 | 22 | 7 | 36.18 / 01:39 | 11:41:55 |
| Bike 128k | 00:23:41 | 03:34:23 | 04:46:58 | 25 | 23 | 7 | 35.82 / 01:40 | 12:05:35 |
| Bike 135k | 00:08:22 | 03:42:45 | 04:55:20 | 24 | 22 | 7 | 36.36 / 01:38 | 12:13:57 |
| Bike 146k | 00:21:19 | 04:04:03 | 05:16:38 | 24 | 22 | 7 | 36.99 / 01:37 | 12:35:15 |
| Bike 157k | 00:18:24 | 04:22:27 | 05:35:02 | 23 | 21 | 6 | 36.12 / 01:39 | 12:53:39 |
| Bike 169k | 00:18:05 | 04:40:31 | 05:53:06 | 20 | 19 | 5 | 36.14 / 01:39 | 13:11:43 |
| Bike 179k | 00:17:47 | 04:58:18 | 06:10:53 | 21 | 19 | 5 | 36 / 01:39 | 13:29:30 |
| Bike 180k | 00:03:22 | 05:01:39 | 06:14:14 | 21 | 19 | 5 | 35.8 / 01:40 | 13:32:51 |
T2 04:54:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 04:54:44 | 06:16:44 | 29 | 23 | 6 | - / - | 13:35:21 |
Run 03:15:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:31 | 00:01:31 | 06:18:14 | 72 | 67 | 17 | 11.57 / 05:11 | 13:36:51 |
| Run 1.3k | 00:04:04 | 00:05:34 | 06:22:17 | 55 | 50 | 15 | 13.81 / 04:20 | 13:40:54 |
| Run 2.6k | 00:06:14 | 00:11:47 | 06:28:31 | 55 | 50 | 15 | 13.44 / 04:27 | 13:47:08 |
| Run 4km | 00:06:00 | 00:17:47 | 06:34:30 | 47 | 41 | 11 | 13.67 / 04:23 | 13:53:07 |
| Run 5km | 00:04:31 | 00:22:18 | 06:39:01 | 45 | 39 | 11 | 13.51 / 04:26 | 13:57:38 |
| Run 6.1k | 00:05:05 | 00:27:22 | 06:44:06 | 45 | 39 | 11 | 13.37 / 04:29 | 14:02:42 |
| Run 8.3k | 00:10:09 | 00:37:31 | 06:54:14 | 42 | 37 | 12 | 13.34 / 04:29 | 14:12:51 |
| Run 10.5k | 00:10:03 | 00:47:34 | 07:04:17 | 38 | 33 | 9 | 13.32 / 04:30 | 14:22:54 |
| Run 11.4k | 00:04:09 | 00:51:42 | 07:08:25 | 39 | 34 | 10 | 13.3 / 04:30 | 14:27:02 |
| Run 12.8k | 00:06:17 | 00:57:58 | 07:14:42 | 38 | 33 | 10 | 13.26 / 04:31 | 14:33:19 |
| Run 14.2k | 00:05:58 | 01:03:56 | 07:20:40 | 37 | 33 | 10 | 13.35 / 04:29 | 14:39:17 |
| Run 15.2k | 00:04:33 | 01:08:29 | 07:25:12 | 37 | 32 | 10 | 13.32 / 04:30 | 14:43:49 |
| Run 16.3k | 00:05:04 | 01:13:32 | 07:30:15 | 38 | 33 | 10 | 13.3 / 04:30 | 14:48:52 |
| Run 18.5k | 00:10:11 | 01:23:42 | 07:40:25 | 34 | 30 | 9 | 13.29 / 04:30 | 14:59:02 |
| Run 20.7k | 00:10:25 | 01:34:07 | 07:50:50 | 34 | 30 | 9 | 13.23 / 04:32 | 15:09:27 |
| Run 21.6k | 00:04:19 | 01:38:25 | 07:55:09 | 33 | 29 | 9 | 13.19 / 04:32 | 15:13:46 |
| Run 23k | 00:06:32 | 01:44:57 | 08:01:40 | 33 | 29 | 9 | 13.15 / 04:33 | 15:20:17 |
| Run 24.4k | 00:06:05 | 01:51:02 | 08:07:45 | 33 | 29 | 9 | 13.19 / 04:32 | 15:26:22 |
| Run 25.4k | 00:04:38 | 01:55:39 | 08:12:22 | 32 | 28 | 8 | 13.17 / 04:33 | 15:30:59 |
| Run 26.5k | 00:05:13 | 02:00:52 | 08:17:35 | 31 | 27 | 8 | 13.14 / 04:33 | 15:36:12 |
| Run 28.7k | 00:10:29 | 02:11:20 | 08:28:03 | 29 | 25 | 7 | 13.12 / 04:34 | 15:46:40 |
| Run 30.9kk | 00:10:33 | 02:21:52 | 08:38:35 | 28 | 25 | 7 | 13.08 / 04:35 | 15:57:12 |
| Run 31.8k | 00:04:20 | 02:26:12 | 08:42:55 | 28 | 25 | 7 | 13.05 / 04:35 | 16:01:32 |
| Run 33.2k | 00:06:44 | 02:32:56 | 08:49:39 | 27 | 24 | 7 | 13.02 / 04:36 | 16:08:16 |
| Run 34.6k | 00:06:33 | 02:39:28 | 08:56:11 | 27 | 24 | 6 | 13.01 / 04:36 | 16:14:48 |
| Run 35.6k | 00:04:44 | 02:44:12 | 09:00:55 | 27 | 24 | 6 | 13 / 04:36 | 16:19:32 |
| Run 36.6k | 00:05:23 | 02:49:34 | 09:06:18 | 27 | 24 | 6 | 12.96 / 04:37 | 16:24:54 |
| Run 39k | 00:10:48 | 03:00:22 | 09:17:05 | 25 | 22 | 6 | 12.94 / 04:38 | 16:35:42 |
| Run 41.1k | 00:10:27 | 03:10:48 | 09:27:31 | 25 | 22 | 6 | 12.92 / 04:38 | 16:46:08 |
| Run | 00:04:41 | 03:15:28 | 09:32:12 | 24 | 22 | 6 | 12.95 / 04:37 | 16:50:48 |
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