IRONMAN Australia (2024)
Liam RYAN (#496)
Finished
GUN TIME:
09:28:20
Place
24
OF
921
Male
21
OF
794
30-34
5
OF
110
Swim 00:50:23 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:07 |
| Swim 1.1k | 00:16:03 | 00:16:03 | 00:16:03 | 4 | 4 | 1 | 4.11 / 14:34 | 07:34:10 |
| Swim 2.0k | 00:09:55 | 00:25:57 | 00:25:57 | 4 | 4 | 1 | 4.62 / 12:58 | 07:44:04 |
| Swim 3.8k | 00:24:26 | 00:50:23 | 00:50:23 | 4 | 4 | 1 | 4.52 / 13:15 | 08:08:30 |
T1 00:37:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:16 | 00:37:36 | 00:53:38 | 27 | 20 | 3 | - / - | 08:11:45 |
Cycle 05:15:37 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:06 | 00:09:06 | 01:02:44 | 47 | 44 | 11 | 32.96 / 01:49 | 08:20:51 |
| Bike 11.8k | 00:10:47 | 00:19:53 | 01:13:31 | 55 | 50 | 14 | 35.61 / 01:41 | 08:31:38 |
| Bike 23.4k | 00:19:42 | 00:39:35 | 01:33:13 | - | - | - | 35.47 / 01:41 | 08:51:20 |
| Bike 38.2k | 00:27:07 | 01:06:42 | 02:00:19 | 70 | 65 | 17 | 33.74 / 01:46 | 09:18:26 |
| Bike 53k | 00:25:44 | 01:32:25 | 02:26:03 | 74 | 69 | 18 | 34.41 / 01:44 | 09:44:10 |
| Bike 67.3k | 00:24:30 | 01:56:55 | 02:50:33 | 79 | 74 | 19 | 34.02 / 01:45 | 10:08:40 |
| Bike 74.4 | 00:11:38 | 02:08:33 | 03:02:11 | 81 | 75 | 19 | 34.72 / 01:43 | 10:20:18 |
| Bike 86k | 00:20:22 | 02:28:54 | 03:22:32 | 83 | 78 | 20 | 34.65 / 01:43 | 10:40:39 |
| Bile 100k | 00:27:11 | 02:56:04 | 03:49:42 | 74 | 69 | 18 | 34.07 / 01:45 | 11:07:49 |
| Bike 115k | 00:24:46 | 03:20:50 | 04:14:28 | 71 | 66 | 18 | 34.35 / 01:44 | 11:32:35 |
| Bike 128k | 00:24:15 | 03:45:05 | 04:38:42 | 62 | 57 | 18 | 34.12 / 01:45 | 11:56:49 |
| Bike 135k | 00:08:45 | 03:53:49 | 04:47:27 | 62 | 57 | 18 | 34.64 / 01:43 | 12:05:34 |
| Bike 146k | 00:22:01 | 04:15:50 | 05:09:28 | 62 | 57 | 18 | 35.28 / 01:42 | 12:27:34 |
| Bike 157k | 00:19:10 | 04:35:00 | 05:28:37 | 61 | 56 | 18 | 34.47 / 01:44 | 12:46:44 |
| Bike 169k | 00:18:45 | 04:53:44 | 05:47:22 | 58 | 53 | 17 | 34.51 / 01:44 | 13:05:29 |
| Bike 179k | 00:18:27 | 05:12:11 | 06:05:49 | 55 | 50 | 16 | 34.4 / 01:44 | 13:23:56 |
| Bike 180k | 00:03:26 | 05:15:37 | 06:09:15 | 55 | 50 | 16 | 34.21 / 01:45 | 13:27:22 |
T2 05:08:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 05:08:39 | 06:11:22 | 13 | 10 | 3 | - / - | 13:29:29 |
Run 03:16:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:31 | 00:01:31 | 06:12:53 | 73 | 68 | 18 | 11.57 / 05:11 | 13:30:59 |
| Run 1.3k | 00:04:04 | 00:05:34 | 06:16:56 | 57 | 52 | 16 | 13.8 / 04:20 | 13:35:03 |
| Run 2.6k | 00:06:02 | 00:11:35 | 06:22:57 | 39 | 34 | 8 | 13.67 / 04:23 | 13:41:04 |
| Run 4km | 00:05:59 | 00:17:34 | 06:28:56 | 38 | 33 | 8 | 13.84 / 04:20 | 13:47:03 |
| Run 5km | 00:04:26 | 00:22:00 | 06:33:22 | 38 | 32 | 8 | 13.69 / 04:22 | 13:51:28 |
| Run 6.1k | 00:05:03 | 00:27:03 | 06:38:25 | 37 | 31 | 7 | 13.53 / 04:25 | 13:56:31 |
| Run 8.3k | 00:10:00 | 00:37:03 | 06:48:24 | 35 | 30 | 8 | 13.51 / 04:26 | 14:06:31 |
| Run 10.5k | 00:10:06 | 00:47:08 | 06:58:30 | 35 | 30 | 8 | 13.44 / 04:27 | 14:16:37 |
| Run 11.4k | 00:04:10 | 00:51:17 | 07:02:39 | 34 | 30 | 8 | 13.4 / 04:28 | 14:20:46 |
| Run 12.8k | 00:06:15 | 00:57:32 | 07:08:54 | 34 | 30 | 8 | 13.37 / 04:29 | 14:27:01 |
| Run 14.2k | 00:06:04 | 01:03:36 | 07:14:58 | 35 | 31 | 8 | 13.42 / 04:28 | 14:33:05 |
| Run 15.2k | 00:04:34 | 01:08:09 | 07:19:31 | 35 | 31 | 9 | 13.39 / 04:28 | 14:37:38 |
| Run 16.3k | 00:05:10 | 01:13:19 | 07:24:41 | 34 | 30 | 8 | 13.34 / 04:29 | 14:42:48 |
| Run 18.5k | 00:10:16 | 01:23:35 | 07:34:56 | 33 | 29 | 8 | 13.31 / 04:30 | 14:53:03 |
| Run 20.7k | 00:10:17 | 01:33:51 | 07:45:13 | 32 | 28 | 8 | 13.26 / 04:31 | 15:03:20 |
| Run 21.6k | 00:04:17 | 01:38:07 | 07:49:29 | 32 | 28 | 8 | 13.23 / 04:32 | 15:07:36 |
| Run 23k | 00:06:29 | 01:44:35 | 07:55:57 | 32 | 28 | 8 | 13.2 / 04:32 | 15:14:04 |
| Run 24.4k | 00:06:23 | 01:50:58 | 08:02:20 | 32 | 28 | 8 | 13.2 / 04:32 | 15:20:26 |
| Run 25.4k | 00:04:44 | 01:55:41 | 08:07:03 | 33 | 29 | 9 | 13.17 / 04:33 | 15:25:10 |
| Run 26.5k | 00:05:25 | 02:01:05 | 08:12:27 | 33 | 29 | 9 | 13.11 / 04:34 | 15:30:34 |
| Run 28.7k | 00:10:43 | 02:11:48 | 08:23:09 | 31 | 27 | 8 | 13.08 / 04:35 | 15:41:16 |
| Run 30.9kk | 00:10:52 | 02:22:39 | 08:34:01 | 32 | 28 | 8 | 13.01 / 04:36 | 15:52:07 |
| Run 31.8k | 00:04:36 | 02:27:14 | 08:38:36 | 32 | 28 | 8 | 12.96 / 04:37 | 15:56:43 |
| Run 33.2k | 00:06:36 | 02:33:49 | 08:45:11 | 32 | 28 | 8 | 12.94 / 04:38 | 16:03:18 |
| Run 34.6k | 00:06:34 | 02:40:22 | 08:51:44 | 30 | 26 | 7 | 12.94 / 04:38 | 16:09:51 |
| Run 35.6k | 00:04:54 | 02:45:16 | 08:56:38 | 30 | 26 | 7 | 12.92 / 04:38 | 16:14:45 |
| Run 36.6k | 00:05:26 | 02:50:42 | 09:02:04 | 30 | 26 | 7 | 12.88 / 04:39 | 16:20:10 |
| Run 39k | 00:10:48 | 03:01:30 | 09:12:52 | 29 | 26 | 7 | 12.86 / 04:39 | 16:30:58 |
| Run 41.1k | 00:10:57 | 03:12:26 | 09:23:48 | 28 | 25 | 7 | 12.81 / 04:40 | 16:41:55 |
| Run | 00:04:32 | 03:16:58 | 09:28:20 | 26 | 23 | 7 | 12.85 / 04:40 | 16:46:27 |
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