IRONMAN Australia (2024)
Rhys JONES (#495)
Finished
GUN TIME:
10:11:06
Place
70
OF
921
Male
64
OF
794
30-34
20
OF
110
Swim 01:01:40 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:08 |
| Swim 1.1k | 00:20:00 | 00:20:00 | 00:20:00 | 101 | 93 | 18 | 3.3 / 18:10 | 07:40:08 |
| Swim 2.0k | 00:11:55 | 00:31:54 | 00:31:54 | 100 | 91 | 17 | 3.76 / 15:56 | 07:52:02 |
| Swim 3.8k | 00:29:47 | 01:01:40 | 01:01:40 | 96 | 87 | 17 | 3.69 / 16:13 | 08:21:48 |
T1 00:45:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:45:45 | 01:05:44 | 83 | 70 | 19 | - / - | 08:25:52 |
Cycle 05:10:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:01 | 00:09:01 | 01:14:44 | 39 | 37 | 10 | 33.32 / 01:48 | 08:34:52 |
| Bike 11.8k | 00:10:50 | 00:19:50 | 01:25:33 | 52 | 47 | 12 | 35.72 / 01:40 | 08:45:41 |
| Bike 23.4k | 00:19:02 | 00:38:51 | 01:44:34 | - | - | - | 36.14 / 01:39 | 09:04:42 |
| Bike 38.2k | 00:26:23 | 01:05:13 | 02:10:57 | 47 | 42 | 13 | 34.5 / 01:44 | 09:31:05 |
| Bike 53k | 00:24:39 | 01:29:52 | 02:35:35 | 44 | 40 | 12 | 35.39 / 01:41 | 09:55:43 |
| Bike 67.3k | 00:23:47 | 01:53:38 | 02:59:22 | 47 | 42 | 13 | 35 / 01:42 | 10:19:29 |
| Bike 74.4 | 00:11:08 | 02:04:46 | 03:10:29 | 45 | 40 | 12 | 35.78 / 01:40 | 10:30:37 |
| Bike 86k | 00:19:34 | 02:24:20 | 03:30:03 | 48 | 43 | 13 | 35.75 / 01:40 | 10:50:11 |
| Bile 100k | 00:26:56 | 02:51:15 | 03:56:59 | 45 | 40 | 12 | 35.03 / 01:42 | 11:17:07 |
| Bike 115k | 00:24:48 | 03:16:03 | 04:21:46 | 42 | 37 | 11 | 35.19 / 01:42 | 11:41:54 |
| Bike 128k | 00:24:14 | 03:40:17 | 04:46:00 | 39 | 34 | 12 | 34.86 / 01:43 | 12:06:08 |
| Bike 135k | 00:08:29 | 03:48:45 | 04:54:29 | 38 | 33 | 11 | 35.41 / 01:41 | 12:14:37 |
| Bike 146k | 00:22:17 | 04:11:02 | 05:16:45 | 39 | 34 | 11 | 35.96 / 01:40 | 12:36:53 |
| Bike 157k | 00:19:24 | 04:30:25 | 05:36:08 | 39 | 34 | 11 | 35.05 / 01:42 | 12:56:16 |
| Bike 169k | 00:18:38 | 04:49:03 | 05:54:46 | 39 | 34 | 11 | 35.07 / 01:42 | 13:14:54 |
| Bike 179k | 00:18:03 | 05:07:06 | 06:12:49 | 39 | 34 | 11 | 34.97 / 01:42 | 13:32:57 |
| Bike 180k | 00:03:23 | 05:10:28 | 06:16:11 | 40 | 35 | 12 | 34.78 / 01:43 | 13:36:19 |
T2 05:05:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 05:05:22 | 06:20:05 | 132 | 111 | 29 | - / - | 13:40:13 |
Run 03:51:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:26 | 00:01:26 | 06:21:31 | 29 | 27 | 5 | 11.57 / 05:11 | 13:41:39 |
| Run 1.3k | 00:04:00 | 00:05:26 | 06:25:31 | 36 | 31 | 8 | 14.16 / 04:14 | 13:45:39 |
| Run 2.6k | 00:06:07 | 00:11:32 | 06:31:37 | 36 | 31 | 7 | 13.74 / 04:21 | 13:51:45 |
| Run 4km | 00:05:58 | 00:17:29 | 06:37:34 | 36 | 31 | 7 | 13.9 / 04:18 | 13:57:42 |
| Run 5km | 00:04:23 | 00:21:52 | 06:41:57 | 34 | 30 | 7 | 13.78 / 04:21 | 14:02:05 |
| Run 6.1k | 00:04:55 | 00:26:46 | 06:46:51 | 33 | 28 | 6 | 13.67 / 04:23 | 14:06:59 |
| Run 8.3k | 00:09:38 | 00:36:24 | 06:56:29 | 31 | 27 | 6 | 13.75 / 04:21 | 14:16:37 |
| Run 10.5k | 00:09:48 | 00:46:11 | 07:06:16 | 27 | 23 | 5 | 13.71 / 04:22 | 14:26:24 |
| Run 11.4k | 00:04:00 | 00:50:11 | 07:10:16 | 25 | 21 | 5 | 13.7 / 04:22 | 14:30:24 |
| Run 12.8k | 00:06:01 | 00:56:12 | 07:16:17 | 23 | 20 | 5 | 13.68 / 04:22 | 14:36:25 |
| Run 14.2k | 00:05:49 | 01:02:01 | 07:22:06 | 23 | 20 | 5 | 13.76 / 04:21 | 14:42:14 |
| Run 15.2k | 00:04:21 | 01:06:21 | 07:26:26 | 23 | 20 | 5 | 13.75 / 04:21 | 14:46:34 |
| Run 16.3k | 00:04:55 | 01:11:15 | 07:31:20 | 22 | 20 | 5 | 13.72 / 04:22 | 14:51:28 |
| Run 18.5k | 00:09:45 | 01:21:00 | 07:41:05 | 21 | 19 | 4 | 13.73 / 04:22 | 15:01:13 |
| Run 20.7k | 00:09:54 | 01:30:54 | 07:50:59 | 20 | 18 | 3 | 13.69 / 04:22 | 15:11:07 |
| Run 21.6k | 00:04:01 | 01:34:55 | 07:55:00 | 19 | 17 | 3 | 13.68 / 04:23 | 15:15:08 |
| Run 23k | 00:06:11 | 01:41:06 | 08:01:11 | 19 | 17 | 3 | 13.65 / 04:23 | 15:21:18 |
| Run 24.4k | 00:05:51 | 01:46:56 | 08:07:01 | 19 | 17 | 3 | 13.7 / 04:22 | 15:27:09 |
| Run 25.4k | 00:04:24 | 01:51:20 | 08:11:25 | 18 | 16 | 3 | 13.69 / 04:22 | 15:31:33 |
| Run 26.5k | 00:05:04 | 01:56:23 | 08:16:28 | 19 | 17 | 3 | 13.64 / 04:23 | 15:36:36 |
| Run 28.7k | 00:10:18 | 02:06:41 | 08:26:46 | 19 | 17 | 3 | 13.6 / 04:24 | 15:46:54 |
| Run 30.9kk | 00:10:51 | 02:17:32 | 08:37:37 | 19 | 17 | 3 | 13.49 / 04:26 | 15:57:44 |
| Run 31.8k | 00:05:08 | 02:22:39 | 08:42:44 | 20 | 18 | 3 | 13.38 / 04:28 | 16:02:52 |
| Run 33.2k | 00:07:57 | 02:30:35 | 08:50:40 | 23 | 21 | 6 | 13.22 / 04:32 | 16:10:48 |
| Run 34.6k | 00:12:09 | 02:42:44 | 09:02:49 | 34 | 30 | 9 | 12.75 / 04:42 | 16:22:57 |
| Run 35.6k | 00:09:16 | 02:52:00 | 09:12:05 | 49 | 44 | 13 | 12.41 / 04:49 | 16:32:12 |
| Run 36.6k | 00:10:42 | 03:02:41 | 09:22:46 | 65 | 58 | 17 | 12.03 / 04:59 | 16:42:54 |
| Run 39k | 00:21:43 | 03:24:24 | 09:44:29 | 113 | 105 | 30 | 11.41 / 05:15 | 17:04:37 |
| Run 41.1k | 00:20:34 | 03:44:57 | 10:05:02 | 164 | 149 | 36 | 10.96 / 05:28 | 17:25:10 |
| Run | 00:06:04 | 03:51:01 | 10:11:06 | 169 | 154 | 38 | 10.96 / 05:28 | 17:31:14 |
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