IRONMAN Australia (2024)
Lintyn BASHA (#489)
Finished
GUN TIME:
10:10:16
Place
66
OF
921
Male
60
OF
794
30-34
19
OF
110
Swim 00:54:58 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:18 |
| Swim 1.1k | 00:17:39 | 00:17:39 | 00:17:39 | 26 | 22 | 5 | 3.74 / 16:02 | 07:38:56 |
| Swim 2.0k | 00:10:35 | 00:28:14 | 00:28:14 | 26 | 22 | 5 | 4.25 / 14:06 | 07:49:31 |
| Swim 3.8k | 00:26:44 | 00:54:58 | 00:54:58 | 24 | 21 | 5 | 4.14 / 14:27 | 08:16:15 |
T1 00:41:39 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:41:39 | 00:59:17 | 102 | 88 | 26 | - / - | 08:20:35 |
Cycle 05:29:18 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:33 | 00:09:33 | 01:08:49 | 131 | 123 | 28 | 31.45 / 01:54 | 08:30:07 |
| Bike 11.8k | 00:11:20 | 00:20:53 | 01:20:09 | 128 | 120 | 27 | 33.92 / 01:46 | 08:41:27 |
| Bike 23.4k | 00:19:44 | 00:40:36 | 01:39:52 | - | - | - | 34.59 / 01:44 | 09:01:10 |
| Bike 38.2k | 00:27:16 | 01:07:51 | 02:07:07 | 99 | 94 | 21 | 33.16 / 01:48 | 09:28:25 |
| Bike 53k | 00:25:27 | 01:33:18 | 02:32:34 | 92 | 86 | 23 | 34.08 / 01:45 | 09:53:52 |
| Bike 67.3k | 00:25:05 | 01:58:22 | 02:57:38 | 106 | 98 | 23 | 33.61 / 01:47 | 10:18:56 |
| Bike 74.4 | 00:11:41 | 02:10:02 | 03:09:19 | 109 | 101 | 24 | 34.33 / 01:44 | 10:30:36 |
| Bike 86k | 00:20:00 | 02:30:02 | 03:29:18 | 108 | 100 | 25 | 34.39 / 01:44 | 10:50:36 |
| Bile 100k | 00:28:48 | 02:58:49 | 03:58:06 | 108 | 101 | 26 | 33.55 / 01:47 | 11:19:23 |
| Bike 115k | 00:26:20 | 03:25:08 | 04:24:25 | 109 | 102 | 26 | 33.63 / 01:47 | 11:45:42 |
| Bike 128k | 00:26:46 | 03:51:54 | 04:51:10 | 115 | 108 | 26 | 33.11 / 01:48 | 12:12:28 |
| Bike 135k | 00:09:36 | 04:01:29 | 05:00:46 | 117 | 110 | 27 | 33.54 / 01:47 | 12:22:03 |
| Bike 146k | 00:23:20 | 04:24:49 | 05:24:05 | 118 | 110 | 27 | 34.09 / 01:45 | 12:45:23 |
| Bike 157k | 00:21:06 | 04:45:54 | 05:45:11 | 126 | 118 | 28 | 33.15 / 01:48 | 13:06:28 |
| Bike 169k | 00:20:57 | 05:06:51 | 06:06:07 | 125 | 116 | 26 | 33.04 / 01:48 | 13:27:25 |
| Bike 179k | 00:19:04 | 05:25:54 | 06:25:10 | 120 | 112 | 26 | 32.95 / 01:49 | 13:46:28 |
| Bike 180k | 00:03:25 | 05:29:18 | 06:28:34 | 119 | 111 | 26 | 32.79 / 01:49 | 13:49:52 |
T2 05:25:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 05:25:57 | 06:34:46 | 415 | 363 | 67 | - / - | 13:56:03 |
Run 03:35:30 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:35 | 00:01:35 | 06:36:20 | 111 | 103 | 26 | 11.57 / 05:11 | 13:57:37 |
| Run 1.3k | 00:04:10 | 00:05:44 | 06:40:29 | 77 | 71 | 19 | 13.41 / 04:28 | 14:01:47 |
| Run 2.6k | 00:06:10 | 00:11:54 | 06:46:39 | 62 | 56 | 18 | 13.32 / 04:30 | 14:07:56 |
| Run 4km | 00:06:12 | 00:18:06 | 06:52:51 | 61 | 55 | 18 | 13.43 / 04:27 | 14:14:08 |
| Run 5km | 00:04:47 | 00:22:52 | 06:57:37 | 63 | 57 | 18 | 13.17 / 04:33 | 14:18:55 |
| Run 6.1k | 00:05:21 | 00:28:13 | 07:02:58 | 64 | 58 | 18 | 12.97 / 04:37 | 14:24:15 |
| Run 8.3k | 00:10:42 | 00:38:54 | 07:13:40 | 65 | 59 | 20 | 12.86 / 04:39 | 14:34:57 |
| Run 10.5k | 00:10:55 | 00:49:49 | 07:24:34 | 69 | 63 | 20 | 12.72 / 04:42 | 14:45:52 |
| Run 11.4k | 00:04:34 | 00:54:22 | 07:29:08 | 71 | 65 | 22 | 12.64 / 04:44 | 14:50:25 |
| Run 12.8k | 00:06:54 | 01:01:16 | 07:36:01 | 73 | 67 | 22 | 12.55 / 04:46 | 14:57:19 |
| Run 14.2k | 00:06:33 | 01:07:48 | 07:42:33 | 76 | 69 | 23 | 12.59 / 04:45 | 15:03:51 |
| Run 15.2k | 00:04:54 | 01:12:42 | 07:47:27 | 76 | 69 | 23 | 12.55 / 04:46 | 15:08:44 |
| Run 16.3k | 00:05:29 | 01:18:10 | 07:52:55 | 75 | 68 | 22 | 12.51 / 04:47 | 15:14:13 |
| Run 18.5k | 00:10:46 | 01:28:56 | 08:03:41 | 69 | 62 | 21 | 12.5 / 04:47 | 15:24:58 |
| Run 20.7k | 00:10:56 | 01:39:51 | 08:14:36 | 69 | 62 | 21 | 12.46 / 04:48 | 15:35:54 |
| Run 21.6k | 00:04:32 | 01:44:22 | 08:19:07 | 68 | 61 | 21 | 12.44 / 04:49 | 15:40:25 |
| Run 23k | 00:06:44 | 01:51:06 | 08:25:51 | 67 | 60 | 20 | 12.42 / 04:49 | 15:47:08 |
| Run 24.4k | 00:06:41 | 01:57:46 | 08:32:31 | 66 | 59 | 20 | 12.44 / 04:49 | 15:53:49 |
| Run 25.4k | 00:05:05 | 02:02:50 | 08:37:36 | 67 | 60 | 19 | 12.4 / 04:50 | 15:58:53 |
| Run 26.5k | 00:05:42 | 02:08:31 | 08:43:17 | 67 | 60 | 18 | 12.35 / 04:51 | 16:04:34 |
| Run 28.7k | 00:11:28 | 02:19:59 | 08:54:44 | 66 | 59 | 18 | 12.31 / 04:52 | 16:16:01 |
| Run 30.9kk | 00:12:12 | 02:32:10 | 09:06:55 | 65 | 58 | 16 | 12.2 / 04:55 | 16:28:12 |
| Run 31.8k | 00:04:55 | 02:37:04 | 09:11:49 | 66 | 59 | 17 | 12.15 / 04:56 | 16:33:07 |
| Run 33.2k | 00:07:23 | 02:44:27 | 09:19:12 | 65 | 58 | 17 | 12.11 / 04:57 | 16:40:29 |
| Run 34.6k | 00:07:17 | 02:51:43 | 09:26:28 | 66 | 59 | 17 | 12.09 / 04:57 | 16:47:46 |
| Run 35.6k | 00:05:31 | 02:57:14 | 09:31:59 | 68 | 60 | 18 | 12.04 / 04:58 | 16:53:16 |
| Run 36.6k | 00:06:22 | 03:03:35 | 09:38:20 | 69 | 61 | 18 | 11.97 / 05:00 | 16:59:38 |
| Run 39k | 00:12:40 | 03:16:15 | 09:51:00 | 68 | 60 | 17 | 11.89 / 05:02 | 17:12:17 |
| Run 41.1k | 00:12:49 | 03:29:03 | 10:03:48 | 71 | 63 | 18 | 11.79 / 05:05 | 17:25:06 |
| Run | 00:06:28 | 03:35:30 | 10:10:16 | 75 | 67 | 19 | 11.74 / 05:06 | 17:31:33 |
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