5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Zac CARSON (#475)
Finished
GUN TIME:  11:10:43
Place
205  OF 921
Male
188  OF 794
30-34
43  OF 110

Swim 01:21:18 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:25
Swim 1.1k 00:23:51 00:23:51 00:23:51 489 448 75 2.76 / 21:40 07:52:16
Swim 2.0k 00:14:53 00:38:44 00:38:44 530 483 80 3.09 / 19:21 08:07:08
Swim 3.8k 00:42:35 01:21:18 01:21:18 682 609 97 2.8 / 21:23 08:49:43

T1 01:06:55 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 01:06:55 01:30:46 635 554 91 - / - 08:59:10

Cycle 05:30:34 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:47 00:09:47 01:40:33 181 171 38 30.68 / 01:57 09:08:57
Bike 11.8k 00:10:58 00:20:45 01:51:31 119 111 24 34.13 / 01:45 09:19:55
Bike 23.4k 00:20:07 00:40:51 02:11:37 - - - 34.37 / 01:44 09:40:01
Bike 38.2k 00:27:06 01:07:57 02:38:42 105 100 22 33.11 / 01:48 10:07:07
Bike 53k 00:24:51 01:32:47 03:03:33 83 78 21 34.27 / 01:45 10:31:57
Bike 67.3k 00:24:09 01:56:55 03:27:41 80 75 20 34.02 / 01:45 10:56:05
Bike 74.4 00:11:41 02:08:36 03:39:22 82 76 20 34.71 / 01:43 11:07:46
Bike 86k 00:20:13 02:28:49 03:59:34 82 77 19 34.67 / 01:43 11:27:59
Bile 100k 00:29:11 02:58:00 04:28:45 97 92 23 33.71 / 01:46 11:57:10
Bike 115k 00:26:48 03:24:47 04:55:32 104 98 24 33.69 / 01:46 12:23:57
Bike 128k 00:26:17 03:51:03 05:21:49 109 102 25 33.24 / 01:48 12:50:13
Bike 135k 00:09:40 04:00:43 05:31:29 110 103 25 33.65 / 01:46 12:59:53
Bike 146k 00:23:41 04:24:23 05:55:09 115 108 26 34.14 / 01:45 13:23:33
Bike 157k 00:21:03 04:45:25 06:16:11 119 111 26 33.21 / 01:48 13:44:35
Bike 169k 00:21:42 05:07:07 06:37:52 127 118 28 33.01 / 01:49 14:06:17
Bike 179k 00:19:47 05:26:53 06:57:39 132 123 29 32.85 / 01:49 14:26:03
Bike 180k 00:03:41 05:30:34 07:01:19 132 123 30 32.67 / 01:50 14:29:44

T2 05:28:27 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:40 05:28:27 07:08:59 597 519 86 - / - 14:37:24

Run 04:01:44 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:14 00:02:14 07:11:12 687 609 99 11.57 / 05:11 14:39:37
Run 1.3k 00:04:40 00:06:53 07:15:52 375 343 72 11.16 / 05:22 14:44:16
Run 2.6k 00:07:22 00:14:15 07:23:14 341 313 73 11.12 / 05:23 14:51:38
Run 4km 00:07:11 00:21:26 07:30:25 310 286 66 11.34 / 05:17 14:58:49
Run 5km 00:05:20 00:26:45 07:35:44 306 284 64 11.26 / 05:19 15:04:09
Run 6.1k 00:09:47 00:36:32 07:45:31 530 477 89 10.02 / 05:59 15:13:55
Run 8.3k 00:12:16 00:48:47 07:57:46 463 417 81 10.25 / 05:50 15:26:11
Run 10.5k 00:12:38 01:01:25 08:10:24 428 388 79 10.31 / 05:48 15:38:49
Run 11.4k 00:05:09 01:06:34 08:15:33 415 376 78 10.33 / 05:48 15:43:57
Run 12.8k 00:07:49 01:14:23 08:23:22 396 360 78 10.34 / 05:48 15:51:46
Run 14.2k 00:07:17 01:21:40 08:30:39 379 345 74 10.45 / 05:44 15:59:03
Run 15.2k 00:05:30 01:27:09 08:36:08 371 337 72 10.47 / 05:43 16:04:32
Run 16.3k 00:06:11 01:33:20 08:42:19 359 326 70 10.48 / 05:43 16:10:43
Run 18.5k 00:12:37 01:45:57 08:54:55 337 307 64 10.5 / 05:42 16:23:20
Run 20.7k 00:12:02 01:57:58 09:06:57 311 283 63 10.55 / 05:41 16:35:21
Run 21.6k 00:04:59 02:02:56 09:11:55 300 272 63 10.56 / 05:40 16:40:19
Run 23k 00:07:52 02:10:48 09:19:47 288 262 62 10.55 / 05:41 16:48:11
Run 24.4k 00:07:26 02:18:13 09:27:12 283 257 61 10.6 / 05:39 16:55:36
Run 25.4k 00:05:20 02:23:32 09:32:31 275 249 59 10.61 / 05:39 17:00:55
Run 26.5k 00:06:24 02:29:56 09:38:55 266 243 58 10.59 / 05:39 17:07:19
Run 28.7k 00:12:31 02:42:26 09:51:25 254 232 56 10.61 / 05:39 17:19:49
Run 30.9kk 00:12:49 02:55:15 10:04:13 245 223 55 10.59 / 05:39 17:32:38
Run 31.8k 00:05:21 03:00:35 10:09:34 243 221 54 10.57 / 05:40 17:37:59
Run 33.2k 00:07:55 03:08:30 10:17:29 234 212 52 10.56 / 05:40 17:45:53
Run 34.6k 00:08:02 03:16:31 10:25:30 235 213 52 10.56 / 05:40 17:53:54
Run 35.6k 00:06:02 03:22:33 10:31:32 234 212 51 10.54 / 05:41 17:59:56
Run 36.6k 00:06:39 03:29:12 10:38:10 234 212 51 10.51 / 05:42 18:06:35
Run 39k 00:13:46 03:42:57 10:51:56 228 207 50 10.46 / 05:43 18:20:20
Run 41.1k 00:13:31 03:56:27 11:05:26 228 207 49 10.42 / 05:45 18:33:51
Run 00:05:17 04:01:44 11:10:43 227 206 49 10.47 / 05:43 18:39:07