IRONMAN Australia (2024)
Matthew DIPPNALL (#473)
Finished
GUN TIME:
12:55:33
Place
544
OF
921
Male
495
OF
794
25-29
55
OF
84
Swim 01:28:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:45 |
| Swim 1.1k | 00:29:27 | 00:29:27 | 00:29:27 | 850 | 742 | 82 | 2.24 / 26:46 | 08:05:12 |
| Swim 2.0k | 00:17:12 | 00:46:39 | 00:46:39 | 840 | 732 | 79 | 2.57 / 23:19 | 08:22:23 |
| Swim 3.8k | 00:42:14 | 01:28:53 | 01:28:53 | 814 | 714 | 77 | 2.56 / 23:23 | 09:04:37 |
T1 01:06:23 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:06:23 | 01:35:50 | 355 | 317 | 37 | - / - | 09:11:34 |
Cycle 06:23:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:59 | 00:10:59 | 01:46:48 | 525 | 493 | 55 | 27.34 / 02:11 | 09:22:32 |
| Bike 11.8k | 00:13:11 | 00:24:09 | 01:59:59 | 577 | 539 | 58 | 29.32 / 02:02 | 09:35:43 |
| Bike 23.4k | 00:23:14 | 00:47:23 | 02:23:13 | - | - | - | 29.63 / 02:01 | 09:58:57 |
| Bike 38.2k | 00:32:18 | 01:19:41 | 02:55:30 | 541 | 506 | 56 | 28.24 / 02:07 | 10:31:14 |
| Bike 53k | 00:29:46 | 01:49:26 | 03:25:16 | 525 | 492 | 54 | 29.06 / 02:03 | 11:01:00 |
| Bike 67.3k | 00:28:43 | 02:18:08 | 03:53:58 | 520 | 488 | 54 | 28.79 / 02:05 | 11:29:42 |
| Bike 74.4 | 00:13:39 | 02:31:46 | 04:07:36 | 518 | 485 | 54 | 29.41 / 02:02 | 11:43:20 |
| Bike 86k | 00:23:24 | 02:55:10 | 04:30:59 | 511 | 477 | 54 | 29.45 / 02:02 | 12:06:43 |
| Bile 100k | 00:33:39 | 03:28:49 | 05:04:38 | 497 | 463 | 50 | 28.73 / 02:05 | 12:40:22 |
| Bike 115k | 00:30:56 | 03:59:44 | 05:35:34 | 494 | 461 | 49 | 28.78 / 02:05 | 13:11:18 |
| Bike 128k | 00:29:30 | 04:29:14 | 06:05:03 | 479 | 447 | 49 | 28.52 / 02:06 | 13:40:47 |
| Bike 135k | 00:10:19 | 04:39:32 | 06:15:22 | 474 | 442 | 49 | 28.97 / 02:04 | 13:51:06 |
| Bike 146k | 00:27:36 | 05:07:07 | 06:42:57 | 473 | 443 | 49 | 29.39 / 02:02 | 14:18:41 |
| Bike 157k | 00:25:05 | 05:32:11 | 07:08:01 | 481 | 450 | 50 | 28.53 / 02:06 | 14:43:45 |
| Bike 169k | 00:24:12 | 05:56:23 | 07:32:12 | 485 | 454 | 50 | 28.44 / 02:06 | 15:07:56 |
| Bike 179k | 00:23:09 | 06:19:31 | 07:55:20 | 488 | 457 | 52 | 28.29 / 02:07 | 15:31:05 |
| Bike 180k | 00:04:10 | 06:23:41 | 07:59:30 | 489 | 458 | 52 | 28.14 / 02:07 | 15:35:14 |
T2 06:19:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 06:19:40 | 08:06:28 | 518 | 450 | 47 | - / - | 15:42:12 |
Run 04:49:05 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 08:08:17 | 361 | 333 | 48 | 11.57 / 05:11 | 15:44:01 |
| Run 1.3k | 00:05:17 | 00:07:06 | 08:13:34 | 437 | 401 | 54 | 10.81 / 05:32 | 15:49:18 |
| Run 2.6k | 00:08:30 | 00:15:36 | 08:22:04 | 541 | 493 | 66 | 10.15 / 05:54 | 15:57:48 |
| Run 4km | 00:07:54 | 00:23:30 | 08:29:58 | 519 | 470 | 60 | 10.34 / 05:48 | 16:05:42 |
| Run 5km | 00:06:16 | 00:29:46 | 08:36:13 | 534 | 481 | 64 | 10.12 / 05:55 | 16:11:57 |
| Run 6.1k | 00:07:41 | 00:37:26 | 08:43:53 | 563 | 504 | 67 | 9.78 / 06:08 | 16:19:37 |
| Run 8.3k | 00:15:03 | 00:52:29 | 08:58:56 | 599 | 538 | 67 | 9.53 / 06:17 | 16:34:40 |
| Run 10.5k | 00:14:38 | 01:07:06 | 09:13:33 | 591 | 529 | 68 | 9.44 / 06:21 | 16:49:17 |
| Run 11.4k | 00:05:55 | 01:13:01 | 09:19:28 | 584 | 522 | 67 | 9.41 / 06:22 | 16:55:12 |
| Run 12.8k | 00:08:59 | 01:21:59 | 09:28:27 | 581 | 519 | 66 | 9.38 / 06:23 | 17:04:11 |
| Run 14.2k | 00:08:22 | 01:30:20 | 09:36:48 | 576 | 514 | 66 | 9.45 / 06:20 | 17:12:32 |
| Run 15.2k | 00:06:39 | 01:36:59 | 09:43:27 | 575 | 513 | 65 | 9.41 / 06:22 | 17:19:11 |
| Run 16.3k | 00:07:25 | 01:44:24 | 09:50:51 | 572 | 510 | 65 | 9.36 / 06:24 | 17:26:35 |
| Run 18.5k | 00:15:18 | 01:59:42 | 10:06:09 | 563 | 502 | 65 | 9.29 / 06:27 | 17:41:53 |
| Run 20.7k | 00:15:51 | 02:15:32 | 10:21:59 | 563 | 502 | 63 | 9.18 / 06:31 | 17:57:43 |
| Run 21.6k | 00:07:15 | 02:22:46 | 10:29:13 | 574 | 512 | 63 | 9.09 / 06:35 | 18:04:57 |
| Run 23k | 00:09:43 | 02:32:28 | 10:38:56 | 571 | 509 | 63 | 9.05 / 06:37 | 18:14:40 |
| Run 24.4k | 00:09:20 | 02:41:48 | 10:48:15 | 568 | 507 | 62 | 9.05 / 06:37 | 18:23:59 |
| Run 25.4k | 00:07:15 | 02:49:02 | 10:55:30 | 570 | 508 | 62 | 9.01 / 06:39 | 18:31:14 |
| Run 26.5k | 00:08:16 | 02:57:18 | 11:03:45 | 571 | 509 | 63 | 8.95 / 06:41 | 18:39:29 |
| Run 28.7k | 00:15:58 | 03:13:15 | 11:19:43 | 563 | 502 | 62 | 8.92 / 06:43 | 18:55:27 |
| Run 30.9kk | 00:16:38 | 03:29:53 | 11:36:21 | 565 | 503 | 62 | 8.84 / 06:47 | 19:12:05 |
| Run 31.8k | 00:06:29 | 03:36:22 | 11:42:49 | 562 | 500 | 62 | 8.82 / 06:47 | 19:18:33 |
| Run 33.2k | 00:09:45 | 03:46:06 | 11:52:34 | 555 | 494 | 61 | 8.8 / 06:48 | 19:28:18 |
| Run 34.6k | 00:09:18 | 03:55:24 | 12:01:51 | 554 | 493 | 61 | 8.81 / 06:48 | 19:37:35 |
| Run 35.6k | 00:07:21 | 04:02:45 | 12:09:12 | 553 | 493 | 61 | 8.79 / 06:49 | 19:44:56 |
| Run 36.6k | 00:08:00 | 04:10:44 | 12:17:11 | 547 | 487 | 61 | 8.77 / 06:50 | 19:52:55 |
| Run 39k | 00:15:43 | 04:26:26 | 12:32:54 | 542 | 483 | 61 | 8.76 / 06:50 | 20:08:38 |
| Run 41.1k | 00:15:38 | 04:42:03 | 12:48:31 | 533 | 473 | 59 | 8.74 / 06:51 | 20:24:15 |
| Run | 00:07:02 | 04:49:05 | 12:55:33 | 534 | 474 | 60 | 8.75 / 06:51 | 20:31:17 |
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