5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Giuseppe FOCARELLI (#470)
Finished
GUN TIME:  12:34:45
Place
475  OF 921
Male
437  OF 794
25-29
50  OF 84

Swim 01:13:28 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:44
Swim 1.1k 00:24:03 00:24:03 00:24:03 511 468 54 2.74 / 21:51 07:49:47
Swim 2.0k 00:14:36 00:38:39 00:38:39 525 479 54 3.1 / 19:19 08:04:23
Swim 3.8k 00:34:49 01:13:28 01:13:28 466 425 53 3.1 / 19:19 08:39:12

T1 00:59:40 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:16 00:59:40 01:23:43 691 601 62 - / - 08:49:27

Cycle 06:06:26 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:22 00:10:22 01:34:04 352 333 39 28.97 / 02:04 08:59:48
Bike 11.8k 00:12:12 00:22:33 01:46:16 354 335 40 31.39 / 01:54 09:12:00
Bike 23.4k 00:21:38 00:44:11 02:07:53 - - - 31.78 / 01:53 09:33:37
Bike 38.2k 00:30:23 01:14:34 02:38:16 350 331 37 30.17 / 01:59 10:04:00
Bike 53k 00:26:54 01:41:27 03:05:10 313 295 36 31.34 / 01:54 10:30:54
Bike 67.3k 00:26:18 02:07:44 03:31:27 307 290 37 31.14 / 01:55 10:57:11
Bike 74.4 00:13:33 02:21:16 03:44:59 315 298 37 31.6 / 01:53 11:10:43
Bike 86k 00:22:22 02:43:38 04:07:21 323 306 38 31.53 / 01:54 11:33:04
Bile 100k 00:31:29 03:15:07 04:38:49 313 295 38 30.75 / 01:57 12:04:33
Bike 115k 00:28:24 03:43:30 05:07:13 304 287 37 30.87 / 01:56 12:32:57
Bike 128k 00:33:29 04:16:59 05:40:41 361 340 43 29.88 / 02:00 13:06:25
Bike 135k 00:10:20 04:27:18 05:51:01 362 341 43 30.3 / 01:58 13:16:44
Bike 146k 00:25:53 04:53:10 06:16:53 352 332 42 30.79 / 01:56 13:42:37
Bike 157k 00:22:32 05:15:42 06:39:25 350 330 41 30.02 / 01:59 14:05:09
Bike 169k 00:22:11 05:37:53 07:01:35 348 328 41 30 / 01:59 14:27:19
Bike 179k 00:24:43 06:02:35 07:26:17 367 347 41 29.62 / 02:01 14:52:01
Bike 180k 00:03:52 06:06:26 07:30:09 368 348 41 29.47 / 02:02 14:55:52

T2 06:02:10 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:06 06:02:10 07:36:14 402 352 37 - / - 15:01:58

Run 04:58:31 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 07:38:01 313 286 38 11.57 / 05:11 15:03:45
Run 1.3k 00:05:18 00:07:05 07:43:18 430 395 53 10.86 / 05:31 15:09:02
Run 2.6k 00:08:07 00:15:11 07:51:25 473 432 56 10.43 / 05:45 15:17:09
Run 4km 00:08:14 00:23:25 07:59:39 507 459 58 10.37 / 05:46 15:25:23
Run 5km 00:06:09 00:29:34 08:05:48 519 468 61 10.18 / 05:53 15:31:31
Run 6.1k 00:07:02 00:36:36 08:12:49 532 479 64 10 / 05:59 15:38:33
Run 8.3k 00:15:00 00:51:35 08:27:48 564 506 66 9.7 / 06:11 15:53:32
Run 10.5k 00:14:59 01:06:33 08:42:46 582 521 65 9.52 / 06:18 16:08:30
Run 11.4k 00:06:05 01:12:37 08:48:51 579 517 65 9.46 / 06:20 16:14:35
Run 12.8k 00:09:40 01:22:17 08:58:30 586 524 67 9.34 / 06:25 16:24:14
Run 14.2k 00:09:26 01:31:42 09:07:55 600 535 67 9.31 / 06:26 16:33:39
Run 15.2k 00:07:23 01:39:04 09:15:18 615 548 68 9.21 / 06:30 16:41:01
Run 16.3k 00:09:42 01:48:46 09:24:59 639 567 71 8.99 / 06:40 16:50:43
Run 18.5k 00:16:43 02:05:29 09:41:42 645 573 71 8.86 / 06:46 17:07:26
Run 20.7k 00:20:53 02:26:21 10:02:35 678 600 75 8.5 / 07:03 17:28:19
Run 21.6k 00:06:23 02:32:44 10:08:57 668 594 75 8.5 / 07:03 17:34:41
Run 23k 00:09:31 02:42:14 10:18:28 661 588 74 8.51 / 07:03 17:44:12
Run 24.4k 00:10:10 02:52:24 10:28:38 659 585 74 8.49 / 07:03 17:54:22
Run 25.4k 00:06:29 02:58:53 10:35:07 647 577 74 8.51 / 07:02 18:00:51
Run 26.5k 00:06:59 03:05:52 10:42:06 634 565 73 8.54 / 07:01 18:07:50
Run 28.7k 00:14:11 03:20:02 10:56:16 610 543 68 8.61 / 06:57 18:22:00
Run 30.9kk 00:15:19 03:35:21 11:11:34 598 532 67 8.62 / 06:57 18:37:18
Run 31.8k 00:05:55 03:41:15 11:17:29 590 525 66 8.62 / 06:57 18:43:13
Run 33.2k 00:11:14 03:52:29 11:28:43 597 532 66 8.56 / 07:00 18:54:27
Run 34.6k 00:10:58 04:03:27 11:39:40 604 538 67 8.52 / 07:02 19:05:24
Run 35.6k 00:07:30 04:10:56 11:47:09 602 537 68 8.51 / 07:03 19:12:53
Run 36.6k 00:10:02 04:20:57 11:57:10 609 544 69 8.42 / 07:07 19:22:54
Run 39k 00:17:21 04:38:18 12:14:31 605 541 67 8.38 / 07:09 19:40:15
Run 41.1k 00:14:13 04:52:30 12:28:44 590 526 67 8.43 / 07:07 19:54:28
Run 00:06:01 04:58:31 12:34:45 582 519 65 8.48 / 07:04 20:00:28