5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Alexander MODICA (#464)
Finished
GUN TIME:  13:25:37
Place
625  OF 921
Male
564  OF 794
25-29
66  OF 84

Swim 01:34:16 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:10
Swim 1.1k 00:28:23 00:28:23 00:28:23 819 718 79 2.32 / 25:47 08:01:33
Swim 2.0k 00:18:31 00:46:54 00:46:54 842 734 81 2.55 / 23:26 08:20:03
Swim 3.8k 00:47:23 01:34:16 01:34:16 875 763 83 2.41 / 24:48 09:07:25

T1 01:17:19 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:26 01:17:19 01:45:41 760 657 73 - / - 09:18:51

Cycle 06:32:35 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:54 00:10:54 01:56:35 500 471 53 27.53 / 02:10 09:29:44
Bike 11.8k 00:13:03 00:23:56 02:09:37 549 513 56 29.58 / 02:01 09:42:46
Bike 23.4k 00:23:04 00:46:59 02:32:40 - - - 29.88 / 02:00 10:05:50
Bike 38.2k 00:32:25 01:19:24 03:05:04 528 493 55 28.34 / 02:07 10:38:14
Bike 53k 00:29:42 01:49:05 03:34:46 513 483 53 29.15 / 02:03 11:07:55
Bike 67.3k 00:31:53 02:20:58 04:06:39 595 549 59 28.22 / 02:07 11:39:48
Bike 74.4 00:14:17 02:35:14 04:20:55 602 554 59 28.75 / 02:05 11:54:04
Bike 86k 00:24:19 02:59:32 04:45:13 588 543 57 28.74 / 02:05 12:18:23
Bile 100k 00:34:13 03:33:45 05:19:26 567 524 55 28.07 / 02:08 12:52:35
Bike 115k 00:29:50 04:03:35 05:49:16 539 501 55 28.32 / 02:07 13:22:25
Bike 128k 00:37:12 04:40:46 06:26:27 595 549 57 27.35 / 02:11 13:59:36
Bike 135k 00:10:53 04:51:39 06:37:20 591 545 57 27.77 / 02:09 14:10:29
Bike 146k 00:26:14 05:17:52 07:03:33 569 526 56 28.4 / 02:06 14:36:43
Bike 157k 00:24:34 05:42:25 07:28:06 567 523 56 27.68 / 02:10 15:01:16
Bike 169k 00:23:52 06:06:17 07:51:58 564 520 56 27.67 / 02:10 15:25:07
Bike 179k 00:22:12 06:28:28 08:14:09 556 512 56 27.64 / 02:10 15:47:18
Bike 180k 00:04:07 06:32:35 08:18:16 558 514 56 27.51 / 02:10 15:51:25

T2 06:31:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:33 06:31:14 08:27:49 747 645 71 - / - 16:00:58

Run 04:57:49 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:55 00:01:55 08:29:43 442 403 56 11.57 / 05:11 16:02:52
Run 1.3k 00:05:21 00:07:15 08:35:03 487 442 59 10.59 / 05:39 16:08:13
Run 2.6k 00:08:05 00:15:20 08:43:08 497 455 63 10.33 / 05:48 16:16:18
Run 4km 00:08:07 00:23:26 08:51:14 510 462 59 10.37 / 05:47 16:24:24
Run 5km 00:06:21 00:29:47 08:57:35 537 484 65 10.11 / 05:55 16:30:44
Run 6.1k 00:07:38 00:37:24 09:05:12 562 503 66 9.78 / 06:07 16:38:22
Run 8.3k 00:15:06 00:52:30 09:20:18 600 539 68 9.53 / 06:17 16:53:27
Run 10.5k 00:15:25 01:07:54 09:35:42 617 551 69 9.33 / 06:25 17:08:52
Run 11.4k 00:06:30 01:14:24 09:42:12 627 561 71 9.24 / 06:29 17:15:22
Run 12.8k 00:10:15 01:24:39 09:52:27 641 570 71 9.08 / 06:36 17:25:36
Run 14.2k 00:10:08 01:34:47 10:02:35 652 580 72 9 / 06:39 17:35:44
Run 15.2k 00:07:24 01:42:10 10:09:58 657 585 72 8.93 / 06:42 17:43:07
Run 16.3k 00:08:11 01:50:20 10:18:08 658 585 72 8.86 / 06:46 17:51:18
Run 18.5k 00:17:38 02:07:58 10:35:46 666 591 74 8.69 / 06:54 18:08:55
Run 20.7k 00:15:11 02:23:08 10:50:56 651 579 72 8.69 / 06:53 18:24:05
Run 21.6k 00:07:42 02:30:50 10:58:38 655 583 74 8.6 / 06:58 18:31:47
Run 23k 00:11:49 02:42:39 11:10:27 664 590 75 8.48 / 07:04 18:43:36
Run 24.4k 00:14:15 02:56:53 11:24:41 691 610 77 8.28 / 07:14 18:57:50
Run 25.4k 00:07:07 03:04:00 11:31:48 682 603 76 8.28 / 07:14 19:04:57
Run 26.5k 00:08:32 03:12:31 11:40:19 681 603 76 8.25 / 07:16 19:13:28
Run 28.7k 00:15:13 03:27:44 11:55:32 660 585 76 8.29 / 07:13 19:28:41
Run 30.9kk 00:15:25 03:43:08 12:10:56 650 577 74 8.31 / 07:12 19:44:06
Run 31.8k 00:05:56 03:49:03 12:16:51 640 569 73 8.33 / 07:11 19:50:01
Run 33.2k 00:08:51 03:57:54 12:25:42 629 561 72 8.37 / 07:10 19:58:52
Run 34.6k 00:08:29 04:06:23 12:34:11 618 552 71 8.42 / 07:07 20:07:20
Run 35.6k 00:06:10 04:12:32 12:40:20 610 545 69 8.45 / 07:05 20:13:29
Run 36.6k 00:08:12 04:20:44 12:48:32 606 542 67 8.43 / 07:06 20:21:41
Run 39k 00:15:11 04:35:54 13:03:43 590 526 65 8.45 / 07:05 20:36:52
Run 41.1k 00:14:42 04:50:36 13:18:24 579 516 64 8.48 / 07:04 20:51:34
Run 00:07:13 04:57:49 13:25:37 579 516 64 8.5 / 07:03 20:58:46