5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Daniel WADDINGTON (#463)
Finished
GUN TIME:  14:31:27
Place
773  OF 921
Male
686  OF 794
25-29
80  OF 84

Swim 01:33:46 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:05
Swim 1.1k 00:29:05 00:29:05 00:29:05 841 735 80 2.27 / 26:25 08:02:09
Swim 2.0k 00:17:53 00:46:57 00:46:57 844 736 82 2.55 / 23:28 08:20:02
Swim 3.8k 00:46:49 01:33:46 01:33:46 869 757 82 2.43 / 24:40 09:06:51

T1 01:16:47 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:06 01:16:47 01:45:51 800 691 75 - / - 09:18:56

Cycle 06:40:36 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:48 00:10:48 01:56:39 471 445 50 27.81 / 02:09 09:29:43
Bike 11.8k 00:13:04 00:23:51 02:09:42 535 501 55 29.68 / 02:01 09:42:47
Bike 23.4k 00:23:04 00:46:55 02:32:46 - - - 29.93 / 02:00 10:05:50
Bike 38.2k 00:32:25 01:19:19 03:05:10 525 490 54 28.36 / 02:06 10:38:15
Bike 53k 00:29:42 01:49:01 03:34:52 510 480 52 29.17 / 02:03 11:07:56
Bike 67.3k 00:31:52 02:20:52 04:06:43 591 546 58 28.24 / 02:07 11:39:47
Bike 74.4 00:14:19 02:35:10 04:21:01 601 553 58 28.77 / 02:05 11:54:05
Bike 86k 00:24:19 02:59:28 04:45:19 587 542 56 28.75 / 02:05 12:18:23
Bile 100k 00:34:19 03:33:47 05:19:38 568 525 56 28.06 / 02:08 12:52:42
Bike 115k 00:30:47 04:04:34 05:50:25 548 509 56 28.21 / 02:07 13:23:29
Bike 128k 00:36:08 04:40:42 06:26:32 594 548 56 27.36 / 02:11 13:59:37
Bike 135k 00:10:53 04:51:34 06:37:25 588 542 56 27.78 / 02:09 14:10:30
Bike 146k 00:28:11 05:19:45 07:05:36 584 539 57 28.23 / 02:07 14:38:40
Bike 157k 00:25:59 05:45:43 07:31:34 588 542 57 27.42 / 02:11 15:04:39
Bike 169k 00:25:27 06:11:10 07:57:01 595 547 57 27.31 / 02:11 15:30:06
Bike 179k 00:25:14 06:36:24 08:22:15 602 553 59 27.09 / 02:12 15:55:19
Bike 180k 00:04:13 06:40:36 08:26:27 606 557 59 26.96 / 02:13 15:59:31

T2 06:39:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:26 06:39:14 08:35:53 739 637 69 - / - 16:08:57

Run 05:55:35 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:15 00:02:15 08:38:07 698 619 76 11.57 / 05:11 16:11:12
Run 1.3k 00:05:35 00:07:49 08:43:41 630 562 72 9.82 / 06:06 16:16:46
Run 2.6k 00:08:50 00:16:39 08:52:31 650 579 75 9.51 / 06:18 16:25:36
Run 4km 00:08:41 00:25:20 09:01:12 648 578 72 9.59 / 06:15 16:34:16
Run 5km 00:06:22 00:31:42 09:07:34 646 577 73 9.5 / 06:18 16:40:38
Run 6.1k 00:07:13 00:38:54 09:14:46 639 570 73 9.4 / 06:22 16:47:51
Run 8.3k 00:14:55 00:53:49 09:29:41 645 576 73 9.29 / 06:27 17:02:46
Run 10.5k 00:15:28 01:09:16 09:45:08 648 577 73 9.14 / 06:33 17:18:13
Run 11.4k 00:06:23 01:15:39 09:51:31 650 578 73 9.08 / 06:36 17:24:36
Run 12.8k 00:10:16 01:25:54 10:01:46 660 587 73 8.95 / 06:42 17:34:51
Run 14.2k 00:09:55 01:35:49 10:11:41 667 594 74 8.91 / 06:43 17:44:46
Run 15.2k 00:07:24 01:43:13 10:19:05 674 599 74 8.84 / 06:47 17:52:09
Run 16.3k 00:08:38 01:51:50 10:27:42 677 601 75 8.74 / 06:51 18:00:47
Run 18.5k 00:19:18 02:11:07 10:46:59 700 617 76 8.48 / 07:04 18:20:04
Run 20.7k 00:20:53 02:32:00 11:07:52 730 641 79 8.19 / 07:19 18:40:56
Run 21.6k 00:07:21 02:39:20 11:15:12 728 639 79 8.14 / 07:21 18:48:17
Run 23k 00:11:53 02:51:13 11:27:05 735 644 80 8.06 / 07:26 19:00:09
Run 24.4k 00:12:14 03:03:27 11:39:19 743 652 81 7.98 / 07:30 19:12:23
Run 25.4k 00:09:34 03:13:00 11:48:52 747 656 81 7.89 / 07:35 19:21:56
Run 26.5k 00:11:03 03:24:02 11:59:54 754 660 82 7.78 / 07:42 19:32:59
Run 28.7k 00:21:35 03:45:37 12:21:29 759 665 82 7.64 / 07:51 19:54:33
Run 30.9kk 00:22:14 04:07:51 12:43:43 770 674 82 7.49 / 08:00 20:16:47
Run 31.8k 00:08:30 04:16:20 12:52:12 772 676 82 7.44 / 08:03 20:25:17
Run 33.2k 00:13:10 04:29:29 13:05:21 776 678 82 7.38 / 08:07 20:38:26
Run 34.6k 00:12:24 04:41:52 13:17:45 779 681 82 7.36 / 08:08 20:50:49
Run 35.6k 00:09:23 04:51:15 13:27:07 782 684 82 7.33 / 08:10 21:00:11
Run 36.6k 00:10:46 05:02:00 13:37:52 783 685 82 7.28 / 08:14 21:10:56
Run 39k 00:21:48 05:23:48 13:59:40 787 689 83 7.2 / 08:19 21:32:44
Run 41.1k 00:22:14 05:46:01 14:21:53 790 692 83 7.12 / 08:25 21:54:58
Run 00:09:34 05:55:35 14:31:27 792 694 83 7.12 / 08:25 22:04:31