IRONMAN Australia (2024)
Lachlan MACGREGOR (#458)
Finished
GUN TIME:
13:09:26
Place
582
OF
921
Male
530
OF
794
25-29
59
OF
84
Swim 01:11:07 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:41 |
| Swim 1.1k | 00:22:13 | 00:22:13 | 00:22:13 | 312 | 289 | 44 | 2.97 / 20:11 | 07:55:53 |
| Swim 2.0k | 00:13:50 | 00:36:02 | 00:36:02 | 344 | 317 | 46 | 3.33 / 18:00 | 08:09:42 |
| Swim 3.8k | 00:35:06 | 01:11:07 | 01:11:07 | 383 | 351 | 47 | 3.2 / 18:42 | 08:44:48 |
T1 01:01:19 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:25 | 01:01:19 | 01:23:31 | 818 | 702 | 77 | - / - | 08:57:12 |
Cycle 06:52:08 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:33 | 00:11:33 | 01:35:04 | 696 | 641 | 74 | 26 / 02:18 | 09:08:44 |
| Bike 11.8k | 00:13:37 | 00:25:09 | 01:48:40 | 694 | 640 | 70 | 28.16 / 02:07 | 09:22:21 |
| Bike 23.4k | 00:26:31 | 00:51:39 | 02:15:10 | - | - | - | 27.18 / 02:12 | 09:48:51 |
| Bike 38.2k | 00:34:14 | 01:25:52 | 02:49:23 | 739 | 675 | 76 | 26.2 / 02:17 | 10:23:04 |
| Bike 53k | 00:31:44 | 01:57:36 | 03:21:07 | 719 | 656 | 73 | 27.04 / 02:13 | 10:54:47 |
| Bike 67.3k | 00:30:26 | 02:28:02 | 03:51:33 | 704 | 644 | 72 | 26.87 / 02:13 | 11:25:13 |
| Bike 74.4 | 00:15:48 | 02:43:49 | 04:07:20 | 720 | 657 | 73 | 27.25 / 02:12 | 11:41:01 |
| Bike 86k | 00:24:53 | 03:08:41 | 04:32:12 | 698 | 636 | 71 | 27.34 / 02:11 | 12:05:53 |
| Bile 100k | 00:35:10 | 03:43:51 | 05:07:22 | 676 | 617 | 68 | 26.8 / 02:14 | 12:41:03 |
| Bike 115k | 00:34:51 | 04:18:41 | 05:42:12 | 690 | 629 | 69 | 26.67 / 02:14 | 13:15:53 |
| Bike 128k | 00:32:23 | 04:51:03 | 06:14:34 | 676 | 618 | 66 | 26.38 / 02:16 | 13:48:15 |
| Bike 135k | 00:11:52 | 05:02:55 | 06:26:25 | 679 | 621 | 67 | 26.74 / 02:14 | 14:00:06 |
| Bike 146k | 00:27:25 | 05:30:19 | 06:53:50 | 665 | 608 | 64 | 27.33 / 02:11 | 14:27:31 |
| Bike 157k | 00:27:37 | 05:57:56 | 07:21:27 | 667 | 610 | 63 | 26.48 / 02:15 | 14:55:08 |
| Bike 169k | 00:26:23 | 06:24:18 | 07:47:49 | 669 | 612 | 64 | 26.38 / 02:16 | 15:21:30 |
| Bike 179k | 00:23:30 | 06:47:48 | 08:11:19 | 668 | 611 | 64 | 26.33 / 02:16 | 15:44:59 |
| Bike 180k | 00:04:21 | 06:52:08 | 08:15:39 | 670 | 613 | 64 | 26.2 / 02:17 | 15:49:19 |
T2 06:48:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 06:48:09 | 08:23:12 | 579 | 504 | 53 | - / - | 15:56:53 |
Run 04:46:15 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 08:25:12 | 537 | 487 | 65 | 11.57 / 05:11 | 15:58:52 |
| Run 1.3k | 00:05:13 | 00:07:13 | 08:30:24 | 478 | 435 | 58 | 10.66 / 05:37 | 16:04:05 |
| Run 2.6k | 00:08:03 | 00:15:15 | 08:38:27 | 482 | 441 | 59 | 10.38 / 05:46 | 16:12:08 |
| Run 4km | 00:08:18 | 00:23:33 | 08:46:45 | 524 | 474 | 62 | 10.32 / 05:48 | 16:20:25 |
| Run 5km | 00:06:16 | 00:29:49 | 08:53:01 | 542 | 489 | 67 | 10.1 / 05:56 | 16:26:41 |
| Run 6.1k | 00:08:45 | 00:38:34 | 09:01:45 | 630 | 563 | 70 | 9.49 / 06:19 | 16:35:26 |
| Run 8.3k | 00:13:59 | 00:52:32 | 09:15:44 | 601 | 540 | 69 | 9.52 / 06:17 | 16:49:24 |
| Run 10.5k | 00:14:16 | 01:06:47 | 09:29:59 | 586 | 524 | 66 | 9.48 / 06:19 | 17:03:39 |
| Run 11.4k | 00:06:03 | 01:12:49 | 09:36:01 | 583 | 521 | 66 | 9.44 / 06:21 | 17:09:41 |
| Run 12.8k | 00:08:35 | 01:21:23 | 09:44:35 | 577 | 515 | 65 | 9.45 / 06:20 | 17:18:16 |
| Run 14.2k | 00:08:50 | 01:30:13 | 09:53:24 | 575 | 513 | 65 | 9.46 / 06:20 | 17:27:05 |
| Run 15.2k | 00:07:53 | 01:38:05 | 10:01:17 | 593 | 529 | 66 | 9.3 / 06:26 | 17:34:58 |
| Run 16.3k | 00:07:37 | 01:45:42 | 10:08:54 | 595 | 530 | 66 | 9.25 / 06:29 | 17:42:34 |
| Run 18.5k | 00:14:57 | 02:00:38 | 10:23:50 | 579 | 516 | 66 | 9.22 / 06:30 | 17:57:31 |
| Run 20.7k | 00:15:06 | 02:15:43 | 10:38:55 | 571 | 509 | 65 | 9.17 / 06:32 | 18:12:36 |
| Run 21.6k | 00:07:10 | 02:22:53 | 10:46:05 | 576 | 514 | 64 | 9.08 / 06:36 | 18:19:46 |
| Run 23k | 00:08:56 | 02:31:48 | 10:55:00 | 566 | 505 | 62 | 9.09 / 06:35 | 18:28:41 |
| Run 24.4k | 00:09:10 | 02:40:58 | 11:04:09 | 556 | 495 | 61 | 9.1 / 06:35 | 18:37:50 |
| Run 25.4k | 00:06:34 | 02:47:31 | 11:10:43 | 551 | 490 | 61 | 9.09 / 06:35 | 18:44:24 |
| Run 26.5k | 00:08:32 | 02:56:03 | 11:19:15 | 554 | 493 | 61 | 9.02 / 06:39 | 18:52:56 |
| Run 28.7k | 00:15:02 | 03:11:05 | 11:34:17 | 543 | 483 | 59 | 9.02 / 06:39 | 19:07:57 |
| Run 30.9kk | 00:15:00 | 03:26:05 | 11:49:16 | 533 | 474 | 57 | 9 / 06:39 | 19:22:57 |
| Run 31.8k | 00:07:15 | 03:33:19 | 11:56:31 | 538 | 479 | 58 | 8.95 / 06:42 | 19:30:12 |
| Run 33.2k | 00:09:31 | 03:42:50 | 12:06:02 | 531 | 472 | 57 | 8.93 / 06:42 | 19:39:43 |
| Run 34.6k | 00:09:18 | 03:52:08 | 12:15:20 | 524 | 466 | 57 | 8.94 / 06:42 | 19:49:01 |
| Run 35.6k | 00:07:02 | 03:59:10 | 12:22:21 | 520 | 464 | 57 | 8.92 / 06:43 | 19:56:02 |
| Run 36.6k | 00:07:47 | 04:06:57 | 12:30:08 | 514 | 458 | 57 | 8.9 / 06:44 | 20:03:49 |
| Run 39k | 00:16:43 | 04:23:39 | 12:46:51 | 513 | 456 | 55 | 8.85 / 06:46 | 20:20:31 |
| Run 41.1k | 00:15:23 | 04:39:01 | 13:02:13 | 504 | 448 | 55 | 8.83 / 06:47 | 20:35:53 |
| Run | 00:07:14 | 04:46:15 | 13:09:26 | 509 | 452 | 56 | 8.84 / 06:46 | 20:43:07 |
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