IRONMAN Australia (2024)
Rhys GALDAL (#454)
Finished
GUN TIME:
13:46:17
Place
681
OF
921
Male
611
OF
794
25-29
73
OF
84
Swim 01:25:46 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:57 |
| Swim 1.1k | 00:26:09 | 00:26:09 | 00:26:09 | 701 | 628 | 68 | 2.52 / 23:45 | 08:00:05 |
| Swim 2.0k | 00:16:46 | 00:42:55 | 00:42:55 | 738 | 657 | 71 | 2.79 / 21:27 | 08:16:51 |
| Swim 3.8k | 00:42:52 | 01:25:46 | 01:25:46 | 774 | 679 | 73 | 2.65 / 22:34 | 08:59:42 |
T1 01:10:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:10:09 | 01:36:17 | 713 | 619 | 67 | - / - | 09:10:14 |
Cycle 06:50:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:58 | 00:11:58 | 01:48:15 | 783 | 701 | 78 | 25.08 / 02:23 | 09:22:11 |
| Bike 11.8k | 00:14:56 | 00:26:53 | 02:03:10 | 857 | 756 | 80 | 26.34 / 02:16 | 09:37:06 |
| Bike 23.4k | 00:28:18 | 00:55:11 | 02:31:27 | - | - | - | 25.44 / 02:21 | 10:05:24 |
| Bike 38.2k | 00:36:33 | 01:31:43 | 03:08:00 | 861 | 759 | 83 | 24.53 / 02:26 | 10:41:56 |
| Bike 53k | 00:31:56 | 02:03:39 | 03:39:56 | 825 | 731 | 81 | 25.72 / 02:19 | 11:13:52 |
| Bike 67.3k | 00:30:21 | 02:33:59 | 04:10:16 | 788 | 711 | 77 | 25.83 / 02:19 | 11:44:12 |
| Bike 74.4 | 00:13:54 | 02:47:52 | 04:24:09 | 773 | 702 | 77 | 26.59 / 02:15 | 11:58:05 |
| Bike 86k | 00:23:50 | 03:11:42 | 04:47:58 | 737 | 672 | 75 | 26.91 / 02:13 | 12:21:55 |
| Bile 100k | 00:36:22 | 03:48:03 | 05:24:20 | 718 | 655 | 72 | 26.31 / 02:16 | 12:58:16 |
| Bike 115k | 00:32:23 | 04:20:26 | 05:56:43 | 705 | 644 | 72 | 26.49 / 02:15 | 13:30:39 |
| Bike 128k | 00:32:55 | 04:53:20 | 06:29:37 | 695 | 635 | 71 | 26.18 / 02:17 | 14:03:33 |
| Bike 135k | 00:11:57 | 05:05:17 | 06:41:34 | 701 | 641 | 71 | 26.53 / 02:15 | 14:15:30 |
| Bike 146k | 00:28:43 | 05:34:00 | 07:10:17 | 686 | 627 | 67 | 27.02 / 02:13 | 14:44:13 |
| Bike 157k | 00:24:26 | 05:58:25 | 07:34:42 | 669 | 612 | 64 | 26.45 / 02:16 | 15:08:38 |
| Bike 169k | 00:24:37 | 06:23:02 | 07:59:19 | 665 | 608 | 63 | 26.46 / 02:16 | 15:33:15 |
| Bike 179k | 00:22:47 | 06:45:48 | 08:22:05 | 658 | 601 | 62 | 26.46 / 02:16 | 15:56:01 |
| Bike 180k | 00:04:27 | 06:50:14 | 08:26:31 | 660 | 603 | 62 | 26.32 / 02:16 | 16:00:27 |
T2 06:47:06 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:50 | 06:47:06 | 08:35:21 | 705 | 608 | 67 | - / - | 16:09:17 |
Run 05:10:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 08:37:17 | 492 | 450 | 59 | 11.57 / 05:11 | 16:11:13 |
| Run 1.3k | 00:05:34 | 00:07:30 | 08:42:50 | 555 | 501 | 66 | 10.24 / 05:51 | 16:16:46 |
| Run 2.6k | 00:09:00 | 00:16:30 | 08:51:50 | 636 | 567 | 73 | 9.6 / 06:14 | 16:25:46 |
| Run 4km | 00:12:54 | 00:29:24 | 09:04:44 | 817 | 714 | 82 | 8.26 / 07:15 | 16:38:40 |
| Run 5km | 00:06:31 | 00:35:55 | 09:11:15 | 798 | 699 | 82 | 8.38 / 07:09 | 16:45:11 |
| Run 6.1k | 00:07:39 | 00:43:33 | 09:18:53 | 786 | 690 | 82 | 8.4 / 07:08 | 16:52:49 |
| Run 8.3k | 00:15:19 | 00:58:51 | 09:34:11 | 759 | 669 | 81 | 8.5 / 07:03 | 17:08:08 |
| Run 10.5k | 00:15:19 | 01:14:10 | 09:49:30 | 744 | 656 | 80 | 8.54 / 07:01 | 17:23:27 |
| Run 11.4k | 00:05:39 | 01:19:49 | 09:55:09 | 722 | 637 | 79 | 8.61 / 06:57 | 17:29:05 |
| Run 12.8k | 00:09:46 | 01:29:35 | 10:04:55 | 714 | 630 | 79 | 8.58 / 06:59 | 17:38:51 |
| Run 14.2k | 00:08:44 | 01:38:19 | 10:13:39 | 697 | 617 | 77 | 8.68 / 06:54 | 17:47:35 |
| Run 15.2k | 00:06:23 | 01:44:41 | 10:20:02 | 686 | 609 | 76 | 8.71 / 06:52 | 17:53:58 |
| Run 16.3k | 00:08:01 | 01:52:41 | 10:28:02 | 685 | 608 | 76 | 8.67 / 06:54 | 18:01:58 |
| Run 18.5k | 00:15:21 | 02:08:02 | 10:43:22 | 667 | 592 | 75 | 8.68 / 06:54 | 18:17:18 |
| Run 20.7k | 00:15:56 | 02:23:57 | 10:59:17 | 654 | 582 | 74 | 8.64 / 06:56 | 18:33:13 |
| Run 21.6k | 00:06:00 | 02:29:56 | 11:05:16 | 646 | 574 | 72 | 8.66 / 06:55 | 18:39:13 |
| Run 23k | 00:09:40 | 02:39:35 | 11:14:56 | 640 | 569 | 71 | 8.65 / 06:56 | 18:48:52 |
| Run 24.4k | 00:09:20 | 02:48:54 | 11:24:15 | 631 | 561 | 70 | 8.67 / 06:54 | 18:58:11 |
| Run 25.4k | 00:07:27 | 02:56:21 | 11:31:41 | 627 | 558 | 70 | 8.64 / 06:56 | 19:05:37 |
| Run 26.5k | 00:08:36 | 03:04:56 | 11:40:16 | 625 | 556 | 71 | 8.58 / 06:59 | 19:14:12 |
| Run 28.7k | 00:18:01 | 03:22:56 | 11:58:16 | 633 | 564 | 73 | 8.49 / 07:03 | 19:32:12 |
| Run 30.9kk | 00:17:08 | 03:40:03 | 12:15:23 | 630 | 562 | 72 | 8.43 / 07:06 | 19:49:20 |
| Run 31.8k | 00:06:41 | 03:46:43 | 12:22:04 | 627 | 560 | 72 | 8.42 / 07:07 | 19:56:00 |
| Run 33.2k | 00:11:52 | 03:58:34 | 12:33:55 | 633 | 565 | 73 | 8.34 / 07:11 | 20:07:51 |
| Run 34.6k | 00:10:48 | 04:09:21 | 12:44:42 | 637 | 568 | 73 | 8.32 / 07:12 | 20:18:38 |
| Run 35.6k | 00:08:09 | 04:17:30 | 12:52:50 | 638 | 567 | 73 | 8.29 / 07:14 | 20:26:46 |
| Run 36.6k | 00:09:18 | 04:26:48 | 13:02:08 | 639 | 568 | 73 | 8.24 / 07:16 | 20:36:04 |
| Run 39k | 00:18:31 | 04:45:18 | 13:20:38 | 641 | 568 | 73 | 8.18 / 07:20 | 20:54:34 |
| Run 41.1k | 00:17:04 | 05:02:21 | 13:37:41 | 638 | 565 | 74 | 8.15 / 07:21 | 21:11:38 |
| Run | 00:08:36 | 05:10:56 | 13:46:17 | 643 | 570 | 74 | 8.14 / 07:22 | 21:20:13 |
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