IRONMAN Australia (2024)
Christian LONG (#451)
Finished
GUN TIME:
14:05:42
Place
722
OF
921
Male
641
OF
794
25-29
77
OF
84
Swim 01:28:24 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:16 |
| Swim 1.1k | 00:27:13 | 00:27:13 | 00:27:13 | 772 | 685 | 77 | 2.42 / 24:43 | 07:59:29 |
| Swim 2.0k | 00:16:32 | 00:43:44 | 00:43:44 | 778 | 684 | 76 | 2.74 / 21:51 | 08:16:00 |
| Swim 3.8k | 00:44:40 | 01:28:24 | 01:28:24 | 809 | 709 | 76 | 2.57 / 23:15 | 09:00:39 |
T1 01:09:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:35 | 01:09:46 | 01:36:58 | 540 | 474 | 52 | - / - | 09:09:14 |
Cycle 07:38:07 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:10 | 00:11:10 | 01:48:08 | 583 | 547 | 68 | 26.87 / 02:13 | 09:20:23 |
| Bike 11.8k | 00:14:17 | 00:25:27 | 02:02:24 | 730 | 665 | 73 | 27.83 / 02:09 | 09:34:40 |
| Bike 23.4k | 00:23:32 | 00:48:58 | 02:25:55 | - | - | - | 28.67 / 02:05 | 09:58:11 |
| Bike 38.2k | 00:31:46 | 01:20:44 | 02:57:41 | 585 | 545 | 59 | 27.87 / 02:09 | 10:29:57 |
| Bike 53k | 00:32:18 | 01:53:01 | 03:29:58 | 630 | 582 | 63 | 28.14 / 02:07 | 11:02:14 |
| Bike 67.3k | 00:32:06 | 02:25:06 | 04:02:04 | 660 | 608 | 66 | 27.41 / 02:11 | 11:34:20 |
| Bike 74.4 | 00:16:07 | 02:41:13 | 04:18:10 | 679 | 622 | 69 | 27.69 / 02:10 | 11:50:26 |
| Bike 86k | 00:28:09 | 03:09:21 | 04:46:19 | 702 | 639 | 72 | 27.25 / 02:12 | 12:18:34 |
| Bile 100k | 00:42:20 | 03:51:41 | 05:28:38 | 761 | 688 | 75 | 25.89 / 02:19 | 13:00:54 |
| Bike 115k | 00:36:50 | 04:28:30 | 06:05:28 | 782 | 702 | 78 | 25.69 / 02:20 | 13:37:44 |
| Bike 128k | 01:03:16 | 05:31:46 | 07:08:43 | 892 | 776 | 84 | 23.14 / 02:35 | 14:40:59 |
| Bike 135k | 00:11:43 | 05:43:29 | 07:20:26 | 891 | 775 | 84 | 23.58 / 02:32 | 14:52:42 |
| Bike 146k | 00:33:51 | 06:17:19 | 07:54:16 | 887 | 773 | 84 | 23.92 / 02:30 | 15:26:32 |
| Bike 157k | 00:27:05 | 06:44:24 | 08:21:21 | 883 | 769 | 83 | 23.44 / 02:33 | 15:53:37 |
| Bike 169k | 00:26:05 | 07:10:28 | 08:47:25 | 879 | 765 | 83 | 23.55 / 02:32 | 16:19:41 |
| Bike 179k | 00:23:30 | 07:33:58 | 09:10:55 | 867 | 755 | 83 | 23.65 / 02:32 | 16:43:11 |
| Bike 180k | 00:04:10 | 07:38:07 | 09:15:05 | 869 | 757 | 83 | 23.57 / 02:32 | 16:47:20 |
T2 07:33:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 07:33:35 | 09:21:42 | 480 | 418 | 43 | - / - | 16:53:58 |
Run 04:44:00 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:09 | 00:02:09 | 09:23:51 | 647 | 580 | 71 | 11.57 / 05:11 | 16:56:07 |
| Run 1.3k | 00:05:17 | 00:07:26 | 09:29:08 | 533 | 483 | 65 | 10.34 / 05:48 | 17:01:24 |
| Run 2.6k | 00:08:21 | 00:15:47 | 09:37:28 | 560 | 506 | 68 | 10.04 / 05:58 | 17:09:44 |
| Run 4km | 00:08:51 | 00:24:37 | 09:46:19 | 604 | 539 | 70 | 9.87 / 06:04 | 17:18:35 |
| Run 5km | 00:06:34 | 00:31:11 | 09:52:52 | 617 | 551 | 70 | 9.66 / 06:12 | 17:25:08 |
| Run 6.1k | 00:07:35 | 00:38:46 | 10:00:27 | 636 | 567 | 72 | 9.44 / 06:21 | 17:32:43 |
| Run 8.3k | 00:14:43 | 00:53:28 | 10:15:10 | 634 | 566 | 72 | 9.35 / 06:24 | 17:47:26 |
| Run 10.5k | 00:15:15 | 01:08:43 | 10:30:25 | 637 | 569 | 72 | 9.22 / 06:30 | 18:02:41 |
| Run 11.4k | 00:06:07 | 01:14:49 | 10:36:31 | 633 | 566 | 72 | 9.19 / 06:31 | 18:08:47 |
| Run 12.8k | 00:10:14 | 01:25:02 | 10:46:44 | 648 | 577 | 72 | 9.04 / 06:37 | 18:19:00 |
| Run 14.2k | 00:09:03 | 01:34:05 | 10:55:47 | 642 | 572 | 71 | 9.07 / 06:36 | 18:28:03 |
| Run 15.2k | 00:06:47 | 01:40:51 | 11:02:33 | 639 | 568 | 71 | 9.04 / 06:37 | 18:34:49 |
| Run 16.3k | 00:07:40 | 01:48:31 | 11:10:13 | 635 | 564 | 70 | 9.01 / 06:39 | 18:42:29 |
| Run 18.5k | 00:15:27 | 02:03:57 | 11:25:39 | 622 | 553 | 69 | 8.97 / 06:41 | 18:57:55 |
| Run 20.7k | 00:14:51 | 02:18:48 | 11:40:29 | 605 | 539 | 68 | 8.97 / 06:41 | 19:12:45 |
| Run 21.6k | 00:06:07 | 02:24:54 | 11:46:36 | 601 | 535 | 68 | 8.96 / 06:41 | 19:18:52 |
| Run 23k | 00:09:32 | 02:34:26 | 11:56:08 | 595 | 531 | 67 | 8.94 / 06:42 | 19:28:23 |
| Run 24.4k | 00:09:13 | 02:43:38 | 12:05:20 | 588 | 525 | 67 | 8.95 / 06:42 | 19:37:36 |
| Run 25.4k | 00:06:35 | 02:50:13 | 12:11:55 | 582 | 519 | 66 | 8.95 / 06:42 | 19:44:11 |
| Run 26.5k | 00:07:20 | 02:57:33 | 12:19:15 | 573 | 510 | 64 | 8.94 / 06:42 | 19:51:31 |
| Run 28.7k | 00:15:11 | 03:12:43 | 12:34:25 | 556 | 495 | 60 | 8.94 / 06:42 | 20:06:41 |
| Run 30.9kk | 00:15:04 | 03:27:47 | 12:49:28 | 546 | 487 | 60 | 8.93 / 06:42 | 20:21:44 |
| Run 31.8k | 00:06:31 | 03:34:17 | 12:55:59 | 544 | 485 | 60 | 8.9 / 06:44 | 20:28:15 |
| Run 33.2k | 00:10:08 | 03:44:25 | 13:06:06 | 543 | 484 | 59 | 8.87 / 06:45 | 20:38:22 |
| Run 34.6k | 00:09:21 | 03:53:45 | 13:15:27 | 539 | 479 | 59 | 8.88 / 06:45 | 20:47:42 |
| Run 35.6k | 00:06:49 | 04:00:33 | 13:22:15 | 536 | 477 | 59 | 8.87 / 06:45 | 20:54:31 |
| Run 36.6k | 00:07:42 | 04:08:15 | 13:29:57 | 524 | 466 | 58 | 8.85 / 06:46 | 21:02:13 |
| Run 39k | 00:16:56 | 04:25:11 | 13:46:53 | 526 | 468 | 58 | 8.8 / 06:49 | 21:19:08 |
| Run 41.1k | 00:13:28 | 04:38:39 | 14:00:20 | 501 | 445 | 54 | 8.85 / 06:46 | 21:32:36 |
| Run | 00:05:22 | 04:44:00 | 14:05:42 | 493 | 438 | 53 | 8.91 / 06:43 | 21:37:57 |
Social Share