IRONMAN Australia (2024)
Thomas GRAHAM (#449)
Finished
GUN TIME:
13:16:15
Place
603
OF
921
Male
547
OF
794
25-29
63
OF
84
Swim 01:25:01 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:50 |
| Swim 1.1k | 00:26:40 | 00:26:40 | 00:26:40 | 735 | 655 | 70 | 2.47 / 24:14 | 07:55:29 |
| Swim 2.0k | 00:16:00 | 00:42:40 | 00:42:40 | 727 | 649 | 68 | 2.81 / 21:19 | 08:11:29 |
| Swim 3.8k | 00:42:22 | 01:25:01 | 01:25:01 | 760 | 669 | 72 | 2.68 / 22:22 | 08:53:51 |
T1 01:06:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:37 | 01:06:58 | 01:33:38 | 543 | 476 | 53 | - / - | 09:02:27 |
Cycle 06:27:32 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:08 | 00:11:08 | 01:44:45 | 567 | 532 | 63 | 26.97 / 02:13 | 09:13:34 |
| Bike 11.8k | 00:12:31 | 00:23:38 | 01:57:15 | 499 | 470 | 52 | 29.97 / 02:00 | 09:26:04 |
| Bike 23.4k | 00:22:21 | 00:45:59 | 02:19:36 | - | - | - | 30.54 / 01:57 | 09:48:25 |
| Bike 38.2k | 00:32:13 | 01:18:11 | 02:51:48 | 482 | 452 | 51 | 28.78 / 02:05 | 10:20:37 |
| Bike 53k | 00:29:52 | 01:48:03 | 03:21:40 | 489 | 460 | 51 | 29.43 / 02:02 | 10:50:29 |
| Bike 67.3k | 00:29:56 | 02:17:58 | 03:51:35 | 515 | 483 | 53 | 28.83 / 02:04 | 11:20:24 |
| Bike 74.4 | 00:13:09 | 02:31:07 | 04:04:44 | 507 | 476 | 52 | 29.54 / 02:01 | 11:33:33 |
| Bike 86k | 00:23:35 | 02:54:41 | 04:28:19 | 497 | 465 | 51 | 29.53 / 02:01 | 11:57:08 |
| Bile 100k | 00:34:48 | 03:29:29 | 05:03:06 | 507 | 471 | 52 | 28.64 / 02:05 | 12:31:56 |
| Bike 115k | 00:32:42 | 04:02:10 | 05:35:47 | 519 | 481 | 52 | 28.49 / 02:06 | 13:04:37 |
| Bike 128k | 00:30:30 | 04:32:40 | 06:06:17 | 516 | 478 | 52 | 28.16 / 02:07 | 13:35:06 |
| Bike 135k | 00:10:24 | 04:43:03 | 06:16:40 | 509 | 473 | 52 | 28.61 / 02:05 | 13:45:29 |
| Bike 146k | 00:28:12 | 05:11:15 | 06:44:52 | 512 | 476 | 53 | 29 / 02:04 | 14:13:41 |
| Bike 157k | 00:25:02 | 05:36:16 | 07:09:53 | 515 | 478 | 53 | 28.19 / 02:07 | 14:38:42 |
| Bike 169k | 00:24:44 | 06:00:59 | 07:34:37 | 523 | 485 | 53 | 28.08 / 02:08 | 15:03:26 |
| Bike 179k | 00:22:44 | 06:23:43 | 07:57:20 | 524 | 485 | 53 | 27.99 / 02:08 | 15:26:09 |
| Bike 180k | 00:03:50 | 06:27:32 | 08:01:09 | 524 | 486 | 53 | 27.86 / 02:09 | 15:29:58 |
T2 06:22:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 06:22:19 | 08:07:03 | 381 | 335 | 35 | - / - | 15:35:52 |
Run 05:09:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:04 | 00:03:04 | 08:10:07 | 873 | 755 | 83 | 11.57 / 05:11 | 15:38:56 |
| Run 1.3k | 00:05:00 | 00:08:04 | 08:15:07 | 668 | 592 | 75 | 9.52 / 06:17 | 15:43:56 |
| Run 2.6k | 00:07:57 | 00:16:00 | 08:23:03 | 581 | 523 | 70 | 9.9 / 06:03 | 15:51:52 |
| Run 4km | 00:08:36 | 00:24:36 | 08:31:39 | 599 | 534 | 69 | 9.88 / 06:04 | 16:00:28 |
| Run 5km | 00:05:54 | 00:30:29 | 08:37:32 | 574 | 513 | 68 | 9.88 / 06:04 | 16:06:21 |
| Run 6.1k | 00:06:39 | 00:37:08 | 08:44:10 | 547 | 491 | 65 | 9.86 / 06:05 | 16:12:59 |
| Run 8.3k | 00:13:46 | 00:50:53 | 08:57:56 | 545 | 488 | 63 | 9.83 / 06:06 | 16:26:45 |
| Run 10.5k | 00:13:49 | 01:04:41 | 09:11:44 | 536 | 479 | 62 | 9.79 / 06:07 | 16:40:33 |
| Run 11.4k | 00:05:41 | 01:10:22 | 09:17:25 | 534 | 479 | 62 | 9.77 / 06:08 | 16:46:14 |
| Run 12.8k | 00:08:57 | 01:19:19 | 09:26:21 | 536 | 482 | 62 | 9.69 / 06:11 | 16:55:10 |
| Run 14.2k | 00:08:38 | 01:27:56 | 09:34:59 | 535 | 480 | 62 | 9.7 / 06:10 | 17:03:48 |
| Run 15.2k | 00:06:39 | 01:34:35 | 09:41:38 | 539 | 483 | 62 | 9.64 / 06:13 | 17:10:27 |
| Run 16.3k | 00:07:52 | 01:42:27 | 09:49:29 | 543 | 486 | 62 | 9.54 / 06:17 | 17:18:19 |
| Run 18.5k | 00:15:54 | 01:58:20 | 10:05:23 | 550 | 491 | 62 | 9.4 / 06:22 | 17:34:12 |
| Run 20.7k | 00:17:17 | 02:15:37 | 10:22:39 | 567 | 506 | 64 | 9.18 / 06:32 | 17:51:29 |
| Run 21.6k | 00:06:43 | 02:22:19 | 10:29:22 | 566 | 505 | 62 | 9.12 / 06:34 | 17:58:11 |
| Run 23k | 00:10:24 | 02:32:42 | 10:39:45 | 576 | 514 | 65 | 9.04 / 06:38 | 18:08:34 |
| Run 24.4k | 00:10:35 | 02:43:17 | 10:50:20 | 585 | 522 | 66 | 8.97 / 06:41 | 18:19:09 |
| Run 25.4k | 00:07:37 | 02:50:53 | 10:57:56 | 591 | 526 | 67 | 8.91 / 06:43 | 18:26:45 |
| Run 26.5k | 00:08:34 | 02:59:27 | 11:06:29 | 587 | 522 | 66 | 8.85 / 06:46 | 18:35:18 |
| Run 28.7k | 00:17:46 | 03:17:12 | 11:24:14 | 588 | 523 | 66 | 8.74 / 06:51 | 18:53:04 |
| Run 30.9kk | 00:17:50 | 03:35:01 | 11:42:03 | 596 | 530 | 66 | 8.63 / 06:56 | 19:10:53 |
| Run 31.8k | 00:07:10 | 03:42:10 | 11:49:13 | 597 | 532 | 67 | 8.59 / 06:58 | 19:18:02 |
| Run 33.2k | 00:10:48 | 03:52:58 | 12:00:01 | 605 | 539 | 69 | 8.54 / 07:01 | 19:28:50 |
| Run 34.6k | 00:12:19 | 04:05:17 | 12:12:20 | 611 | 545 | 69 | 8.46 / 07:05 | 19:41:09 |
| Run 35.6k | 00:07:53 | 04:13:10 | 12:20:12 | 613 | 548 | 71 | 8.43 / 07:06 | 19:49:02 |
| Run 36.6k | 00:09:13 | 04:22:22 | 12:29:25 | 618 | 551 | 71 | 8.38 / 07:09 | 19:58:14 |
| Run 39k | 00:18:43 | 04:41:05 | 12:48:08 | 620 | 553 | 70 | 8.3 / 07:13 | 20:16:57 |
| Run 41.1k | 00:19:42 | 05:00:47 | 13:07:49 | 633 | 561 | 72 | 8.19 / 07:19 | 20:36:38 |
| Run | 00:08:26 | 05:09:12 | 13:16:15 | 636 | 564 | 72 | 8.18 / 07:19 | 20:45:04 |
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