IRONMAN Australia (2024)
Matthew ROWLANDS (#442)
Finished
GUN TIME:
10:54:01
Place
168
OF
921
Male
155
OF
794
25-29
22
OF
84
Swim 01:10:17 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:35 |
| Swim 1.1k | 00:22:09 | 00:22:09 | 00:22:09 | 306 | 284 | 43 | 2.98 / 20:07 | 07:50:43 |
| Swim 2.0k | 00:13:31 | 00:35:39 | 00:35:39 | 317 | 293 | 43 | 3.36 / 17:49 | 08:04:14 |
| Swim 3.8k | 00:34:38 | 01:10:17 | 01:10:17 | 351 | 322 | 45 | 3.24 / 18:29 | 08:38:52 |
T1 00:55:20 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:11 | 00:55:20 | 01:17:28 | 379 | 335 | 42 | - / - | 08:46:03 |
Cycle 05:40:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:40 | 00:09:40 | 01:27:08 | 160 | 151 | 20 | 31.03 / 01:55 | 08:55:43 |
| Bike 11.8k | 00:11:34 | 00:21:14 | 01:38:41 | 175 | 166 | 23 | 33.35 / 01:47 | 09:07:16 |
| Bike 23.4k | 00:20:30 | 00:41:43 | 01:59:11 | - | - | - | 33.66 / 01:46 | 09:27:45 |
| Bike 38.2k | 00:28:50 | 01:10:33 | 02:28:00 | 184 | 172 | 20 | 31.89 / 01:52 | 09:56:35 |
| Bike 53k | 00:26:56 | 01:37:29 | 02:54:56 | 195 | 182 | 21 | 32.62 / 01:50 | 10:23:31 |
| Bike 67.3k | 00:25:52 | 02:03:20 | 03:20:47 | 203 | 189 | 23 | 32.25 / 01:51 | 10:49:22 |
| Bike 74.4 | 00:12:15 | 02:15:34 | 03:33:02 | 205 | 190 | 23 | 32.93 / 01:49 | 11:01:36 |
| Bike 86k | 00:21:19 | 02:36:52 | 03:54:20 | 203 | 188 | 23 | 32.89 / 01:49 | 11:22:54 |
| Bile 100k | 00:29:49 | 03:06:41 | 04:24:08 | 198 | 183 | 22 | 32.14 / 01:52 | 11:52:43 |
| Bike 115k | 00:29:17 | 03:35:57 | 04:53:25 | 212 | 197 | 23 | 31.95 / 01:52 | 12:22:00 |
| Bike 128k | 00:26:10 | 04:02:06 | 05:19:34 | 201 | 186 | 23 | 31.72 / 01:53 | 12:48:09 |
| Bike 135k | 00:09:16 | 04:11:22 | 05:28:50 | 198 | 183 | 23 | 32.22 / 01:51 | 12:57:25 |
| Bike 146k | 00:23:04 | 04:34:26 | 05:51:53 | 190 | 175 | 20 | 32.89 / 01:49 | 13:20:28 |
| Bike 157k | 00:21:14 | 04:55:39 | 06:13:06 | 193 | 178 | 20 | 32.06 / 01:52 | 13:41:41 |
| Bike 169k | 00:21:16 | 05:16:54 | 06:34:21 | 189 | 174 | 19 | 31.99 / 01:52 | 14:02:56 |
| Bike 179k | 00:19:41 | 05:36:34 | 06:54:02 | 185 | 172 | 19 | 31.91 / 01:52 | 14:22:36 |
| Bike 180k | 00:03:45 | 05:40:19 | 06:57:46 | 186 | 172 | 19 | 31.73 / 01:53 | 14:26:21 |
T2 05:37:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 05:37:38 | 07:04:45 | 523 | 455 | 48 | - / - | 14:33:20 |
Run 03:49:17 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:48 | 00:01:48 | 07:06:32 | 315 | 288 | 40 | 11.57 / 05:11 | 14:35:07 |
| Run 1.3k | 00:04:25 | 00:06:12 | 07:10:57 | 171 | 160 | 24 | 12.4 / 04:50 | 14:39:31 |
| Run 2.6k | 00:06:52 | 00:13:04 | 07:17:48 | 174 | 162 | 22 | 12.13 / 04:56 | 14:46:23 |
| Run 4km | 00:06:43 | 00:19:46 | 07:24:31 | 167 | 155 | 21 | 12.29 / 04:52 | 14:53:05 |
| Run 5km | 00:05:07 | 00:24:53 | 07:29:37 | 171 | 159 | 22 | 12.11 / 04:57 | 14:58:12 |
| Run 6.1k | 00:05:42 | 00:30:34 | 07:35:19 | 168 | 156 | 22 | 11.97 / 05:00 | 15:03:53 |
| Run 8.3k | 00:11:25 | 00:41:59 | 07:46:43 | 163 | 152 | 23 | 11.92 / 05:01 | 15:15:18 |
| Run 10.5k | 00:11:46 | 00:53:44 | 07:58:29 | 171 | 159 | 23 | 11.79 / 05:05 | 15:27:03 |
| Run 11.4k | 00:04:54 | 00:58:37 | 08:03:22 | 171 | 160 | 22 | 11.73 / 05:06 | 15:31:56 |
| Run 12.8k | 00:07:20 | 01:05:56 | 08:10:41 | 172 | 162 | 21 | 11.66 / 05:08 | 15:39:15 |
| Run 14.2k | 00:07:10 | 01:13:05 | 08:17:50 | 172 | 161 | 22 | 11.68 / 05:08 | 15:46:25 |
| Run 15.2k | 00:05:11 | 01:18:16 | 08:23:00 | 168 | 156 | 22 | 11.66 / 05:08 | 15:51:35 |
| Run 16.3k | 00:05:51 | 01:24:06 | 08:28:51 | 161 | 149 | 21 | 11.63 / 05:09 | 15:57:25 |
| Run 18.5k | 00:11:59 | 01:36:04 | 08:40:49 | 156 | 145 | 21 | 11.57 / 05:10 | 16:09:24 |
| Run 20.7k | 00:12:43 | 01:48:47 | 08:53:31 | 167 | 155 | 21 | 11.44 / 05:14 | 16:22:06 |
| Run 21.6k | 00:04:59 | 01:53:45 | 08:58:30 | 168 | 154 | 21 | 11.41 / 05:15 | 16:27:05 |
| Run 23k | 00:07:36 | 02:01:21 | 09:06:05 | 168 | 154 | 20 | 11.37 / 05:16 | 16:34:40 |
| Run 24.4k | 00:07:27 | 02:08:47 | 09:13:32 | 166 | 153 | 20 | 11.37 / 05:16 | 16:42:06 |
| Run 25.4k | 00:05:42 | 02:14:28 | 09:19:13 | 171 | 156 | 22 | 11.33 / 05:17 | 16:47:48 |
| Run 26.5k | 00:06:21 | 02:20:49 | 09:25:33 | 173 | 157 | 22 | 11.27 / 05:19 | 16:54:08 |
| Run 28.7k | 00:12:17 | 02:33:05 | 09:37:50 | 166 | 151 | 20 | 11.26 / 05:19 | 17:06:25 |
| Run 30.9kk | 00:12:28 | 02:45:33 | 09:50:17 | 163 | 149 | 20 | 11.21 / 05:21 | 17:18:52 |
| Run 31.8k | 00:05:13 | 02:50:45 | 09:55:30 | 160 | 146 | 20 | 11.18 / 05:21 | 17:24:04 |
| Run 33.2k | 00:07:43 | 02:58:28 | 10:03:12 | 155 | 141 | 20 | 11.15 / 05:22 | 17:31:47 |
| Run 34.6k | 00:07:35 | 03:06:02 | 10:10:46 | 153 | 139 | 19 | 11.15 / 05:22 | 17:39:21 |
| Run 35.6k | 00:05:42 | 03:11:44 | 10:16:28 | 154 | 140 | 19 | 11.13 / 05:23 | 17:45:03 |
| Run 36.6k | 00:06:25 | 03:18:09 | 10:22:53 | 155 | 141 | 19 | 11.09 / 05:24 | 17:51:28 |
| Run 39k | 00:12:37 | 03:30:45 | 10:35:30 | 149 | 136 | 17 | 11.07 / 05:25 | 18:04:05 |
| Run 41.1k | 00:12:34 | 03:43:18 | 10:48:03 | 148 | 136 | 18 | 11.04 / 05:25 | 18:16:38 |
| Run | 00:05:59 | 03:49:17 | 10:54:01 | 153 | 140 | 19 | 11.04 / 05:25 | 18:22:36 |
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