IRONMAN Australia (2024)
Mitch HAMILL (#435)
Finished
GUN TIME:
12:41:06
Place
497
OF
921
Male
455
OF
794
25-29
51
OF
84
Swim 01:18:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:45 |
| Swim 1.1k | 00:25:12 | 00:25:12 | 00:25:12 | 620 | 560 | 63 | 2.62 / 22:53 | 07:56:57 |
| Swim 2.0k | 00:14:55 | 00:40:06 | 00:40:06 | 606 | 545 | 62 | 2.99 / 20:02 | 08:11:51 |
| Swim 3.8k | 00:38:05 | 01:18:11 | 01:18:11 | 599 | 536 | 60 | 2.91 / 20:34 | 08:49:56 |
T1 01:00:26 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 01:00:26 | 01:25:37 | 412 | 366 | 46 | - / - | 08:57:22 |
Cycle 06:05:08 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:36 | 00:10:36 | 01:36:13 | 418 | 395 | 43 | 28.32 / 02:07 | 09:07:57 |
| Bike 11.8k | 00:11:57 | 00:22:33 | 01:48:09 | 351 | 332 | 39 | 31.41 / 01:54 | 09:19:54 |
| Bike 23.4k | 00:21:28 | 00:44:00 | 02:09:36 | - | - | - | 31.91 / 01:52 | 09:41:21 |
| Bike 38.2k | 00:30:08 | 01:14:07 | 02:39:44 | 324 | 306 | 36 | 30.35 / 01:58 | 10:11:29 |
| Bike 53k | 00:28:17 | 01:42:24 | 03:08:01 | 339 | 321 | 39 | 31.05 / 01:55 | 10:39:46 |
| Bike 67.3k | 00:26:22 | 02:08:46 | 03:34:22 | 328 | 311 | 39 | 30.89 / 01:56 | 11:06:07 |
| Bike 74.4 | 00:12:49 | 02:21:34 | 03:47:11 | 324 | 307 | 38 | 31.53 / 01:54 | 11:18:56 |
| Bike 86k | 00:23:31 | 02:45:05 | 04:10:42 | 353 | 333 | 42 | 31.25 / 01:55 | 11:42:26 |
| Bile 100k | 00:31:46 | 03:16:50 | 04:42:27 | 343 | 323 | 41 | 30.48 / 01:58 | 12:14:12 |
| Bike 115k | 00:30:07 | 03:46:57 | 05:12:34 | 352 | 332 | 42 | 30.4 / 01:58 | 12:44:18 |
| Bike 128k | 00:29:28 | 04:16:25 | 05:42:01 | 352 | 331 | 42 | 29.95 / 02:00 | 13:13:46 |
| Bike 135k | 00:10:43 | 04:27:07 | 05:52:44 | 356 | 335 | 42 | 30.32 / 01:58 | 13:24:28 |
| Bike 146k | 00:26:10 | 04:53:17 | 06:18:54 | 355 | 335 | 43 | 30.78 / 01:56 | 13:50:38 |
| Bike 157k | 00:22:54 | 05:16:11 | 06:41:47 | 357 | 337 | 42 | 29.98 / 02:00 | 14:13:32 |
| Bike 169k | 00:22:58 | 05:39:08 | 07:04:45 | 358 | 338 | 42 | 29.89 / 02:00 | 14:36:29 |
| Bike 179k | 00:22:02 | 06:01:10 | 07:26:46 | 361 | 341 | 40 | 29.73 / 02:01 | 14:58:31 |
| Bike 180k | 00:03:59 | 06:05:08 | 07:30:45 | 362 | 342 | 40 | 29.57 / 02:01 | 15:02:30 |
T2 05:59:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 05:59:44 | 07:35:56 | 288 | 253 | 29 | - / - | 15:07:41 |
Run 05:05:10 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:58 | 00:01:58 | 07:37:54 | 507 | 465 | 62 | 11.57 / 05:11 | 15:09:39 |
| Run 1.3k | 00:06:10 | 00:08:08 | 07:44:04 | 679 | 600 | 77 | 9.45 / 06:20 | 15:15:48 |
| Run 2.6k | 00:07:58 | 00:16:05 | 07:52:01 | 597 | 535 | 72 | 9.84 / 06:05 | 15:23:46 |
| Run 4km | 00:07:47 | 00:23:52 | 07:59:48 | 550 | 496 | 67 | 10.18 / 05:53 | 15:31:33 |
| Run 5km | 00:05:51 | 00:29:43 | 08:05:38 | 530 | 477 | 63 | 10.14 / 05:54 | 15:37:23 |
| Run 6.1k | 00:06:32 | 00:36:14 | 08:12:10 | 509 | 458 | 60 | 10.1 / 05:56 | 15:43:55 |
| Run 8.3k | 00:13:22 | 00:49:36 | 08:25:32 | 497 | 446 | 58 | 10.09 / 05:56 | 15:57:16 |
| Run 10.5k | 00:14:07 | 01:03:42 | 08:39:38 | 513 | 460 | 60 | 9.94 / 06:01 | 16:11:23 |
| Run 11.4k | 00:05:44 | 01:09:26 | 08:45:22 | 511 | 459 | 60 | 9.9 / 06:03 | 16:17:07 |
| Run 12.8k | 00:08:13 | 01:17:39 | 08:53:34 | 499 | 449 | 60 | 9.9 / 06:03 | 16:25:19 |
| Run 14.2k | 00:08:08 | 01:25:46 | 09:01:42 | 491 | 441 | 57 | 9.95 / 06:01 | 16:33:26 |
| Run 15.2k | 00:06:19 | 01:32:04 | 09:08:00 | 492 | 443 | 57 | 9.91 / 06:03 | 16:39:45 |
| Run 16.3k | 00:08:18 | 01:40:22 | 09:16:18 | 513 | 460 | 57 | 9.74 / 06:09 | 16:48:03 |
| Run 18.5k | 00:14:19 | 01:54:41 | 09:30:37 | 502 | 450 | 57 | 9.7 / 06:11 | 17:02:22 |
| Run 20.7k | 00:14:56 | 02:09:36 | 09:45:32 | 502 | 448 | 56 | 9.6 / 06:14 | 17:17:17 |
| Run 21.6k | 00:06:37 | 02:16:13 | 09:52:09 | 501 | 447 | 56 | 9.53 / 06:17 | 17:23:54 |
| Run 23k | 00:09:41 | 02:25:53 | 10:01:49 | 500 | 446 | 56 | 9.46 / 06:20 | 17:33:34 |
| Run 24.4k | 00:09:42 | 02:35:35 | 10:11:31 | 508 | 454 | 56 | 9.41 / 06:22 | 17:43:16 |
| Run 25.4k | 00:07:02 | 02:42:36 | 10:18:32 | 507 | 453 | 56 | 9.37 / 06:24 | 17:50:17 |
| Run 26.5k | 00:08:53 | 02:51:29 | 10:27:25 | 520 | 464 | 57 | 9.26 / 06:28 | 17:59:09 |
| Run 28.7k | 00:21:58 | 03:13:26 | 10:49:22 | 567 | 505 | 63 | 8.91 / 06:43 | 18:21:07 |
| Run 30.9kk | 00:17:17 | 03:30:43 | 11:06:39 | 571 | 509 | 63 | 8.81 / 06:48 | 18:38:24 |
| Run 31.8k | 00:07:30 | 03:38:12 | 11:14:08 | 573 | 511 | 63 | 8.74 / 06:51 | 18:45:53 |
| Run 33.2k | 00:10:27 | 03:48:39 | 11:24:35 | 571 | 509 | 63 | 8.7 / 06:53 | 18:56:19 |
| Run 34.6k | 00:11:05 | 03:59:43 | 11:35:39 | 577 | 514 | 64 | 8.66 / 06:55 | 19:07:24 |
| Run 35.6k | 00:10:01 | 04:09:44 | 11:45:40 | 592 | 527 | 65 | 8.55 / 07:01 | 19:17:25 |
| Run 36.6k | 00:09:34 | 04:19:18 | 11:55:14 | 594 | 530 | 65 | 8.48 / 07:04 | 19:26:59 |
| Run 39k | 00:22:37 | 04:41:54 | 12:17:50 | 623 | 556 | 71 | 8.27 / 07:14 | 19:49:35 |
| Run 41.1k | 00:17:02 | 04:58:56 | 12:34:52 | 619 | 551 | 70 | 8.24 / 07:16 | 20:06:37 |
| Run | 00:06:15 | 05:05:10 | 12:41:06 | 618 | 551 | 69 | 8.29 / 07:13 | 20:12:51 |
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