IRONMAN Australia (2024)
Lachlan HOLDING (#433)
Finished
GUN TIME:
12:16:37
Place
412
OF
921
Male
378
OF
794
25-29
47
OF
84
Swim 01:17:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:54 |
| Swim 1.1k | 00:25:11 | 00:25:11 | 00:25:11 | 618 | 559 | 62 | 2.62 / 22:52 | 07:50:04 |
| Swim 2.0k | 00:14:32 | 00:39:42 | 00:39:42 | 585 | 526 | 56 | 3.02 / 19:50 | 08:04:36 |
| Swim 3.8k | 00:38:10 | 01:17:52 | 01:17:52 | 590 | 529 | 58 | 2.92 / 20:29 | 08:42:45 |
T1 01:04:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:28 | 01:04:09 | 01:29:19 | 764 | 659 | 74 | - / - | 08:54:13 |
Cycle 06:09:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:38 | 00:10:38 | 01:39:57 | 429 | 406 | 46 | 28.23 / 02:07 | 09:04:50 |
| Bike 11.8k | 00:12:18 | 00:22:55 | 01:52:14 | 405 | 382 | 44 | 30.9 / 01:56 | 09:17:07 |
| Bike 23.4k | 00:21:50 | 00:44:44 | 02:14:03 | - | - | - | 31.38 / 01:54 | 09:38:57 |
| Bike 38.2k | 00:30:58 | 01:15:42 | 02:45:01 | 395 | 373 | 42 | 29.72 / 02:01 | 10:09:54 |
| Bike 53k | 00:27:41 | 01:43:22 | 03:12:41 | 369 | 350 | 42 | 30.76 / 01:57 | 10:37:34 |
| Bike 67.3k | 00:28:37 | 02:11:59 | 03:41:17 | 405 | 381 | 45 | 30.14 / 01:59 | 11:06:11 |
| Bike 74.4 | 00:12:59 | 02:24:57 | 03:54:16 | 397 | 374 | 45 | 30.79 / 01:56 | 11:19:09 |
| Bike 86k | 00:21:45 | 02:46:42 | 04:16:01 | 380 | 358 | 45 | 30.95 / 01:56 | 11:40:54 |
| Bile 100k | 00:32:15 | 03:18:56 | 04:48:15 | 373 | 352 | 45 | 30.16 / 01:59 | 12:13:08 |
| Bike 115k | 00:28:58 | 03:47:54 | 05:17:13 | 361 | 340 | 44 | 30.27 / 01:58 | 12:42:06 |
| Bike 128k | 00:29:13 | 04:17:06 | 05:46:25 | 363 | 342 | 44 | 29.87 / 02:00 | 13:11:18 |
| Bike 135k | 00:10:35 | 04:27:41 | 05:57:00 | 366 | 345 | 44 | 30.26 / 01:58 | 13:21:53 |
| Bike 146k | 00:26:20 | 04:54:00 | 06:23:19 | 362 | 342 | 44 | 30.7 / 01:57 | 13:48:12 |
| Bike 157k | 00:24:55 | 05:18:55 | 06:48:14 | 372 | 352 | 43 | 29.72 / 02:01 | 14:13:07 |
| Bike 169k | 00:23:42 | 05:42:37 | 07:11:55 | 379 | 358 | 43 | 29.59 / 02:01 | 14:36:49 |
| Bike 179k | 00:22:57 | 06:05:33 | 07:34:52 | 388 | 367 | 43 | 29.38 / 02:02 | 14:59:45 |
| Bike 180k | 00:03:47 | 06:09:19 | 07:38:38 | 387 | 366 | 43 | 29.24 / 02:03 | 15:03:31 |
T2 06:07:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:15 | 06:07:56 | 07:47:52 | 729 | 627 | 68 | - / - | 15:12:45 |
Run 04:28:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:49:34 | 212 | 197 | 27 | 11.57 / 05:11 | 15:14:27 |
| Run 1.3k | 00:04:31 | 00:06:13 | 07:54:05 | 177 | 165 | 25 | 12.36 / 04:51 | 15:18:58 |
| Run 2.6k | 00:07:04 | 00:13:17 | 08:01:08 | 200 | 187 | 27 | 11.93 / 05:01 | 15:26:01 |
| Run 4km | 00:07:04 | 00:20:20 | 08:08:12 | 208 | 194 | 28 | 11.95 / 05:01 | 15:33:05 |
| Run 5km | 00:05:20 | 00:25:40 | 08:13:31 | 221 | 206 | 31 | 11.74 / 05:06 | 15:38:24 |
| Run 6.1k | 00:06:19 | 00:31:58 | 08:19:50 | 244 | 224 | 32 | 11.45 / 05:14 | 15:44:43 |
| Run 8.3k | 00:13:32 | 00:45:30 | 08:33:22 | 301 | 278 | 34 | 10.99 / 05:27 | 15:58:15 |
| Run 10.5k | 00:13:25 | 00:58:55 | 08:46:46 | 336 | 309 | 38 | 10.75 / 05:34 | 16:11:39 |
| Run 11.4k | 00:05:28 | 01:04:22 | 08:52:13 | 344 | 316 | 38 | 10.68 / 05:36 | 16:17:07 |
| Run 12.8k | 00:08:11 | 01:12:32 | 09:00:24 | 351 | 319 | 39 | 10.6 / 05:39 | 16:25:17 |
| Run 14.2k | 00:08:08 | 01:20:40 | 09:08:32 | 357 | 325 | 41 | 10.58 / 05:40 | 16:33:25 |
| Run 15.2k | 00:06:12 | 01:26:52 | 09:14:43 | 360 | 328 | 41 | 10.5 / 05:42 | 16:39:37 |
| Run 16.3k | 00:07:38 | 01:34:29 | 09:22:21 | 386 | 351 | 45 | 10.35 / 05:47 | 16:47:14 |
| Run 18.5k | 00:13:55 | 01:48:24 | 09:36:15 | 386 | 351 | 45 | 10.26 / 05:50 | 17:01:09 |
| Run 20.7k | 00:14:03 | 02:02:26 | 09:50:18 | 392 | 355 | 46 | 10.16 / 05:53 | 17:15:11 |
| Run 21.6k | 00:05:58 | 02:08:23 | 09:56:15 | 391 | 354 | 46 | 10.11 / 05:55 | 17:21:08 |
| Run 23k | 00:08:45 | 02:17:08 | 10:04:59 | 391 | 354 | 46 | 10.06 / 05:57 | 17:29:53 |
| Run 24.4k | 00:09:31 | 02:26:38 | 10:14:30 | 401 | 360 | 46 | 9.99 / 06:00 | 17:39:23 |
| Run 25.4k | 00:06:36 | 02:33:13 | 10:21:05 | 402 | 361 | 47 | 9.94 / 06:01 | 17:45:58 |
| Run 26.5k | 00:07:10 | 02:40:23 | 10:28:15 | 398 | 357 | 46 | 9.9 / 06:03 | 17:53:08 |
| Run 28.7k | 00:14:40 | 02:55:03 | 10:42:54 | 396 | 353 | 45 | 9.84 / 06:05 | 18:07:48 |
| Run 30.9kk | 00:15:11 | 03:10:14 | 10:58:05 | 398 | 354 | 44 | 9.75 / 06:08 | 18:22:59 |
| Run 31.8k | 00:06:23 | 03:16:36 | 11:04:27 | 397 | 353 | 44 | 9.71 / 06:10 | 18:29:21 |
| Run 33.2k | 00:09:34 | 03:26:09 | 11:14:01 | 401 | 358 | 44 | 9.66 / 06:12 | 18:38:54 |
| Run 34.6k | 00:09:29 | 03:35:38 | 11:23:30 | 402 | 359 | 44 | 9.62 / 06:13 | 18:48:23 |
| Run 35.6k | 00:07:35 | 03:43:13 | 11:31:04 | 406 | 363 | 44 | 9.56 / 06:16 | 18:55:57 |
| Run 36.6k | 00:08:01 | 03:51:13 | 11:39:05 | 409 | 366 | 45 | 9.51 / 06:18 | 19:03:58 |
| Run 39k | 00:15:22 | 04:06:34 | 11:54:26 | 404 | 360 | 44 | 9.46 / 06:20 | 19:19:19 |
| Run 41.1k | 00:15:26 | 04:22:00 | 12:09:51 | 404 | 360 | 44 | 9.41 / 06:22 | 19:34:45 |
| Run | 00:06:47 | 04:28:46 | 12:16:37 | 409 | 365 | 44 | 9.42 / 06:22 | 19:41:31 |
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