5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Joe BENZIE (#427)
Finished
GUN TIME:  11:12:15
Place
209  OF 921
Male
192  OF 794
25-29
25  OF 84

Swim 01:06:51 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:05
Swim 1.1k 00:21:37 00:21:37 00:21:37 246 229 39 3.05 / 19:38 07:45:41
Swim 2.0k 00:12:54 00:34:31 00:34:31 236 221 36 3.47 / 17:15 07:58:35
Swim 3.8k 00:32:21 01:06:51 01:06:51 237 220 34 3.41 / 17:35 08:30:56

T1 00:52:21 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:07 00:52:21 01:13:58 374 331 41 - / - 08:38:02

Cycle 05:44:38 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:09:54 00:09:54 01:23:51 205 193 27 30.33 / 01:58 08:47:55
Bike 11.8k 00:11:52 00:21:45 01:35:42 240 226 30 32.56 / 01:50 08:59:46
Bike 23.4k 00:20:41 00:42:25 01:56:22 - - - 33.1 / 01:48 09:20:27
Bike 38.2k 00:28:58 01:11:23 02:25:20 219 206 27 31.52 / 01:54 09:49:24
Bike 53k 00:26:12 01:37:35 02:51:32 200 187 22 32.59 / 01:50 10:15:36
Bike 67.3k 00:25:29 02:03:03 03:17:00 194 181 21 32.33 / 01:51 10:41:04
Bike 74.4 00:12:20 02:15:23 03:29:20 201 186 22 32.97 / 01:49 10:53:24
Bike 86k 00:21:27 02:36:50 03:50:47 201 186 22 32.9 / 01:49 11:14:51
Bile 100k 00:30:46 03:07:35 04:21:32 207 192 24 31.98 / 01:52 11:45:36
Bike 115k 00:27:31 03:35:06 04:49:03 203 188 22 32.07 / 01:52 12:13:07
Bike 128k 00:26:36 04:01:41 05:15:39 196 181 22 31.77 / 01:53 12:39:43
Bike 135k 00:09:12 04:10:53 05:24:50 196 181 22 32.28 / 01:51 12:48:54
Bike 146k 00:24:42 04:35:35 05:49:32 199 184 23 32.75 / 01:49 13:13:36
Bike 157k 00:21:57 04:57:31 06:11:28 203 188 22 31.86 / 01:52 13:35:33
Bike 169k 00:22:03 05:19:34 06:33:31 204 189 21 31.72 / 01:53 13:57:35
Bike 179k 00:21:08 05:40:42 06:54:39 202 187 21 31.52 / 01:54 14:18:43
Bike 180k 00:03:56 05:44:38 06:58:35 203 188 21 31.33 / 01:54 14:22:39

T2 05:43:12 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:29 05:43:12 07:07:03 675 584 63 - / - 14:31:07

Run 04:05:13 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:57 00:01:57 07:09:00 496 454 61 11.57 / 05:11 14:33:04
Run 1.3k 00:05:37 00:07:34 07:14:36 571 515 68 10.15 / 05:54 14:38:41
Run 2.6k 00:07:45 00:15:19 07:22:21 490 448 61 10.35 / 05:47 14:46:25
Run 4km 00:07:41 00:22:59 07:30:01 465 423 54 10.57 / 05:40 14:54:06
Run 5km 00:05:37 00:28:35 07:35:38 447 410 52 10.53 / 05:41 14:59:42
Run 6.1k 00:06:16 00:34:51 07:41:53 419 382 48 10.5 / 05:42 15:05:57
Run 8.3k 00:12:34 00:47:24 07:54:27 400 364 43 10.55 / 05:41 15:18:31
Run 10.5k 00:12:36 01:00:00 08:07:03 380 348 42 10.56 / 05:40 15:31:07
Run 11.4k 00:05:08 01:05:08 08:12:10 372 340 41 10.55 / 05:40 15:36:14
Run 12.8k 00:10:51 01:15:58 08:23:00 455 412 52 10.12 / 05:55 15:47:04
Run 14.2k 00:07:51 01:23:49 08:30:51 442 400 52 10.18 / 05:53 15:54:55
Run 15.2k 00:05:54 01:29:42 08:36:44 435 394 50 10.17 / 05:53 16:00:48
Run 16.3k 00:06:34 01:36:15 08:43:18 423 382 49 10.16 / 05:54 16:07:22
Run 18.5k 00:12:58 01:49:13 08:56:16 404 366 48 10.18 / 05:53 16:20:20
Run 20.7k 00:12:34 02:01:47 09:08:49 381 346 44 10.22 / 05:52 16:32:54
Run 21.6k 00:05:21 02:07:07 09:14:09 375 340 44 10.21 / 05:52 16:38:14
Run 23k 00:07:56 02:15:02 09:22:05 359 327 42 10.22 / 05:52 16:46:09
Run 24.4k 00:07:49 02:22:51 09:29:53 350 318 40 10.25 / 05:50 16:53:57
Run 25.4k 00:05:29 02:28:19 09:35:22 337 306 39 10.27 / 05:50 16:59:26
Run 26.5k 00:05:59 02:34:18 09:41:21 316 286 36 10.29 / 05:49 17:05:25
Run 28.7k 00:12:51 02:47:09 09:54:12 305 275 36 10.31 / 05:49 17:18:16
Run 30.9kk 00:13:09 03:00:18 10:07:20 293 264 34 10.29 / 05:49 17:31:24
Run 31.8k 00:05:34 03:05:52 10:12:54 287 258 34 10.27 / 05:50 17:36:58
Run 33.2k 00:08:10 03:14:01 10:21:04 282 255 34 10.26 / 05:50 17:45:08
Run 34.6k 00:09:19 03:23:20 10:30:22 290 261 35 10.21 / 05:52 17:54:26
Run 35.6k 00:05:49 03:29:08 10:36:11 284 257 35 10.21 / 05:52 18:00:15
Run 36.6k 00:06:20 03:35:28 10:42:30 279 253 34 10.2 / 05:52 18:06:35
Run 39k 00:13:03 03:48:31 10:55:33 269 244 33 10.21 / 05:52 18:19:37
Run 41.1k 00:11:59 04:00:29 11:07:31 251 227 30 10.25 / 05:51 18:31:36
Run 00:04:44 04:05:13 11:12:15 243 220 29 10.32 / 05:48 18:36:19