5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Michael BOWER (#423)
Finished
GUN TIME:  11:02:32
Place
191  OF 921
Male
176  OF 794
25-29
23  OF 84

Swim 01:08:19 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:09
Swim 1.1k 00:21:58 00:21:58 00:21:58 283 262 41 3 / 19:57 07:46:06
Swim 2.0k 00:13:17 00:35:15 00:35:15 296 273 41 3.4 / 17:37 07:59:23
Swim 3.8k 00:33:05 01:08:19 01:08:19 291 267 40 3.33 / 17:58 08:32:27

T1 00:52:32 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:11 00:52:32 01:14:29 273 239 34 - / - 08:38:37

Cycle 05:58:01 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:02 00:10:02 01:24:31 245 232 32 29.94 / 02:00 08:48:39
Bike 11.8k 00:12:01 00:22:02 01:36:31 277 263 35 32.15 / 01:51 09:00:39
Bike 23.4k 00:22:26 00:44:28 01:58:57 - - - 31.58 / 01:53 09:23:05
Bike 38.2k 00:30:22 01:14:49 02:29:18 358 339 38 30.07 / 01:59 09:53:26
Bike 53k 00:28:36 01:43:24 02:57:53 372 353 43 30.75 / 01:57 10:22:01
Bike 67.3k 00:26:58 02:10:22 03:24:51 364 344 43 30.51 / 01:57 10:48:59
Bike 74.4 00:12:41 02:23:02 03:37:31 364 342 43 31.21 / 01:55 11:01:39
Bike 86k 00:22:29 02:45:30 03:59:59 359 339 44 31.17 / 01:55 11:24:07
Bile 100k 00:31:49 03:17:19 04:31:48 355 335 42 30.4 / 01:58 11:55:56
Bike 115k 00:29:04 03:46:22 05:00:51 346 326 41 30.48 / 01:58 12:24:59
Bike 128k 00:28:10 04:14:32 05:29:01 327 307 39 30.17 / 01:59 12:53:09
Bike 135k 00:09:51 04:24:23 05:38:52 326 306 39 30.63 / 01:57 13:03:00
Bike 146k 00:24:55 04:49:17 06:03:46 319 300 39 31.2 / 01:55 13:27:54
Bike 157k 00:22:03 05:11:20 06:25:49 314 295 38 30.45 / 01:58 13:49:57
Bike 169k 00:22:29 05:33:48 06:48:17 314 294 37 30.37 / 01:58 14:12:25
Bike 179k 00:20:30 05:54:18 07:08:47 302 283 36 30.31 / 01:58 14:32:55
Bike 180k 00:03:43 05:58:01 07:12:30 301 282 36 30.16 / 01:59 14:36:38

T2 05:52:59 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:00 05:52:59 07:17:29 261 227 25 - / - 14:41:37

Run 03:45:04 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 07:19:03 109 101 17 11.57 / 05:11 14:43:11
Run 1.3k 00:04:13 00:05:47 07:23:16 86 80 15 13.29 / 04:30 14:47:24
Run 2.6k 00:06:16 00:12:03 07:29:31 71 65 10 13.15 / 04:33 14:53:39
Run 4km 00:06:58 00:19:01 07:36:29 102 94 16 12.78 / 04:41 15:00:37
Run 5km 00:04:42 00:23:42 07:41:10 98 90 15 12.71 / 04:43 15:05:18
Run 6.1k 00:05:22 00:29:03 07:46:32 95 87 13 12.59 / 04:45 15:10:40
Run 8.3k 00:11:01 00:40:04 07:57:32 94 86 13 12.49 / 04:48 15:21:40
Run 10.5k 00:10:55 00:50:59 08:08:27 91 83 13 12.43 / 04:49 15:32:35
Run 11.4k 00:04:28 00:55:26 08:12:55 91 83 13 12.4 / 04:50 15:37:03
Run 12.8k 00:06:50 01:02:16 08:19:44 91 83 14 12.35 / 04:51 15:43:52
Run 14.2k 00:06:43 01:08:58 08:26:27 92 84 14 12.38 / 04:50 15:50:35
Run 15.2k 00:05:00 01:13:58 08:31:26 92 84 15 12.33 / 04:51 15:55:34
Run 16.3k 00:05:35 01:19:32 08:37:01 90 83 14 12.29 / 04:52 16:01:09
Run 18.5k 00:11:16 01:30:48 08:48:16 89 82 13 12.25 / 04:53 16:12:24
Run 20.7k 00:11:23 01:42:10 08:59:39 86 79 13 12.18 / 04:55 16:23:47
Run 21.6k 00:04:53 01:47:03 09:04:31 91 83 14 12.13 / 04:56 16:28:39
Run 23k 00:07:16 01:54:19 09:11:47 91 83 14 12.07 / 04:58 16:35:55
Run 24.4k 00:07:34 02:01:52 09:19:20 93 85 13 12.02 / 04:59 16:43:28
Run 25.4k 00:05:26 02:07:18 09:24:46 92 84 13 11.97 / 05:00 16:48:54
Run 26.5k 00:06:25 02:13:42 09:31:10 96 88 14 11.87 / 05:03 16:55:18
Run 28.7k 00:13:10 02:26:51 09:44:20 108 100 15 11.73 / 05:06 17:08:28
Run 30.9kk 00:12:25 02:39:16 09:56:45 110 102 15 11.65 / 05:08 17:20:53
Run 31.8k 00:05:13 02:44:29 10:01:57 109 101 14 11.6 / 05:10 17:26:05
Run 33.2k 00:07:47 02:52:15 10:09:44 112 104 14 11.56 / 05:11 17:33:52
Run 34.6k 00:08:02 03:00:17 10:17:45 115 107 14 11.51 / 05:12 17:41:53
Run 35.6k 00:06:12 03:06:28 10:23:57 117 109 14 11.45 / 05:14 17:48:05
Run 36.6k 00:06:43 03:13:11 10:30:39 116 108 14 11.38 / 05:16 17:54:47
Run 39k 00:12:40 03:25:50 10:43:19 119 111 15 11.33 / 05:17 18:07:27
Run 41.1k 00:13:28 03:39:18 10:56:47 123 114 15 11.24 / 05:20 18:20:55
Run 00:05:46 03:45:04 11:02:32 125 116 15 11.25 / 05:19 18:26:40