5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Daniel PASCALE (#421)
Finished
GUN TIME:  11:49:17
Place
319  OF 921
Male
295  OF 794
25-29
41  OF 84

Swim 01:09:50 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:49
Swim 1.1k 00:22:01 00:22:01 00:22:01 291 270 42 2.99 / 20:00 07:49:50
Swim 2.0k 00:13:18 00:35:19 00:35:19 300 277 42 3.39 / 17:39 08:03:07
Swim 3.8k 00:34:32 01:09:50 01:09:50 340 312 44 3.26 / 18:22 08:37:39

T1 00:53:40 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:51 00:53:40 01:15:40 242 212 28 - / - 08:43:29

Cycle 06:07:56 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:06 00:10:06 01:25:46 267 253 34 29.73 / 02:01 08:53:35
Bike 11.8k 00:12:30 00:22:35 01:38:15 362 343 41 31.36 / 01:54 09:06:04
Bike 23.4k 00:22:05 00:44:39 02:00:19 - - - 31.44 / 01:54 09:28:08
Bike 38.2k 00:31:24 01:16:03 02:31:42 405 382 43 29.59 / 02:01 09:59:31
Bike 53k 00:29:52 01:45:54 03:01:34 443 417 48 30.03 / 01:59 10:29:23
Bike 67.3k 00:27:08 02:13:02 03:28:42 425 399 49 29.9 / 02:00 10:56:30
Bike 74.4 00:13:18 02:26:20 03:41:59 425 399 48 30.5 / 01:57 11:09:48
Bike 86k 00:22:11 02:48:30 04:04:10 404 378 47 30.62 / 01:57 11:31:59
Bile 100k 00:33:46 03:22:16 04:37:55 416 391 47 29.66 / 02:01 12:05:44
Bike 115k 00:30:30 03:52:45 05:08:25 418 394 48 29.64 / 02:01 12:36:14
Bike 128k 00:32:32 04:25:16 05:40:56 437 413 48 28.95 / 02:04 13:08:45
Bike 135k 00:09:49 04:35:05 05:50:45 435 411 48 29.44 / 02:02 13:18:34
Bike 146k 00:23:49 04:58:53 06:14:33 401 379 47 30.2 / 01:59 13:42:22
Bike 157k 00:22:23 05:21:16 06:36:55 390 369 44 29.5 / 02:01 14:04:44
Bike 169k 00:22:27 05:43:42 06:59:22 387 366 44 29.49 / 02:02 14:27:11
Bike 179k 00:20:29 06:04:11 07:19:51 378 357 42 29.49 / 02:02 14:47:40
Bike 180k 00:03:46 06:07:56 07:23:36 379 358 42 29.35 / 02:02 14:51:25

T2 06:02:50 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:00 06:02:50 07:28:35 262 228 26 - / - 14:56:24

Run 04:20:42 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 07:30:23 326 299 42 11.57 / 05:11 14:58:12
Run 1.3k 00:05:32 00:07:20 07:35:55 505 459 62 10.48 / 05:43 15:03:44
Run 2.6k 00:07:21 00:14:40 07:43:15 402 368 45 10.8 / 05:33 15:11:04
Run 4km 00:07:18 00:21:58 07:50:33 362 331 40 11.06 / 05:25 15:18:22
Run 5km 00:05:32 00:27:29 07:56:04 357 328 40 10.96 / 05:28 15:23:53
Run 6.1k 00:06:15 00:33:44 08:02:19 354 325 39 10.85 / 05:31 15:30:08
Run 8.3k 00:12:51 00:46:34 08:15:09 362 333 40 10.74 / 05:34 15:42:58
Run 10.5k 00:13:24 00:59:58 08:28:33 377 346 41 10.56 / 05:40 15:56:21
Run 11.4k 00:05:35 01:05:32 08:34:07 384 350 42 10.49 / 05:43 16:01:56
Run 12.8k 00:07:59 01:13:30 08:42:05 381 347 42 10.46 / 05:43 16:09:54
Run 14.2k 00:07:50 01:21:20 08:49:55 372 338 42 10.49 / 05:42 16:17:44
Run 15.2k 00:05:44 01:27:04 08:55:39 367 333 42 10.48 / 05:43 16:23:28
Run 16.3k 00:06:47 01:33:50 09:02:25 369 335 41 10.42 / 05:45 16:30:14
Run 18.5k 00:13:58 01:47:48 09:16:23 378 343 44 10.32 / 05:48 16:44:12
Run 20.7k 00:14:19 02:02:07 09:30:42 385 349 45 10.19 / 05:53 16:58:31
Run 21.6k 00:05:41 02:07:47 09:36:22 383 347 45 10.16 / 05:54 17:04:11
Run 23k 00:08:30 02:16:17 09:44:52 381 345 45 10.13 / 05:55 17:12:41
Run 24.4k 00:08:25 02:24:42 09:53:17 374 338 44 10.12 / 05:55 17:21:06
Run 25.4k 00:06:16 02:30:57 09:59:32 371 335 42 10.09 / 05:56 17:27:21
Run 26.5k 00:07:08 02:38:05 10:06:40 370 334 42 10.04 / 05:58 17:34:28
Run 28.7k 00:14:27 02:52:31 10:21:06 371 335 42 9.99 / 06:00 17:48:55
Run 30.9kk 00:14:58 03:07:28 10:36:03 374 336 42 9.9 / 06:03 18:03:52
Run 31.8k 00:06:25 03:13:53 10:42:28 379 339 42 9.84 / 06:05 18:10:17
Run 33.2k 00:09:02 03:22:55 10:51:29 378 338 43 9.81 / 06:06 18:19:18
Run 34.6k 00:08:48 03:31:42 11:00:17 377 337 42 9.8 / 06:07 18:28:06
Run 35.6k 00:06:34 03:38:16 11:06:51 379 339 42 9.78 / 06:07 18:34:40
Run 36.6k 00:07:33 03:45:49 11:14:23 374 334 41 9.73 / 06:09 18:42:12
Run 39k 00:14:43 04:00:31 11:29:06 373 332 41 9.7 / 06:10 18:56:55
Run 41.1k 00:14:21 04:14:52 11:43:27 371 330 41 9.67 / 06:12 19:11:16
Run 00:05:50 04:20:42 11:49:17 372 331 41 9.71 / 06:10 19:17:06