5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Jack DUNCALF (#420)
Finished
GUN TIME:  11:28:15
Place
257  OF 921
Male
235  OF 794
25-29
33  OF 84

Swim 01:05:25 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:35
Swim 1.1k 00:21:20 00:21:20 00:21:20 216 202 30 3.09 / 19:23 07:50:55
Swim 2.0k 00:12:49 00:34:09 00:34:09 214 199 30 3.51 / 17:04 08:03:43
Swim 3.8k 00:31:17 01:05:25 01:05:25 181 167 23 3.48 / 17:12 08:34:59

T1 00:51:42 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:38 00:51:42 01:13:02 433 384 49 - / - 08:42:36

Cycle 06:20:30 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:29 00:10:29 01:23:30 383 361 42 28.63 / 02:05 08:53:05
Bike 11.8k 00:12:25 00:22:54 01:35:55 400 378 42 30.93 / 01:56 09:05:30
Bike 23.4k 00:23:29 00:46:22 01:59:23 - - - 30.28 / 01:58 09:28:58
Bike 38.2k 00:32:47 01:19:08 02:32:10 519 484 53 28.43 / 02:06 10:01:44
Bike 53k 00:30:18 01:49:26 03:02:28 526 493 55 29.05 / 02:03 10:32:02
Bike 67.3k 00:28:17 02:17:43 03:30:44 509 477 51 28.88 / 02:04 11:00:19
Bike 74.4 00:13:15 02:30:57 03:43:58 504 473 51 29.57 / 02:01 11:13:33
Bike 86k 00:23:52 02:54:49 04:07:50 502 469 52 29.51 / 02:01 11:37:25
Bile 100k 00:34:45 03:29:33 04:42:35 508 472 53 28.63 / 02:05 12:12:09
Bike 115k 00:32:05 04:01:38 05:14:39 512 475 51 28.55 / 02:06 12:44:14
Bike 128k 00:29:46 04:31:23 05:44:24 498 464 51 28.3 / 02:07 13:13:59
Bike 135k 00:10:47 04:42:09 05:55:11 497 462 51 28.7 / 02:05 13:24:45
Bike 146k 00:26:50 05:08:58 06:22:00 493 460 51 29.21 / 02:03 13:51:34
Bike 157k 00:23:57 05:32:55 06:45:56 487 456 51 28.47 / 02:06 14:15:31
Bike 169k 00:23:44 05:56:38 07:09:40 486 455 51 28.42 / 02:06 14:39:14
Bike 179k 00:19:59 06:16:37 07:29:38 462 434 49 28.51 / 02:06 14:59:13
Bike 180k 00:03:54 06:20:30 07:33:31 464 436 50 28.38 / 02:06 15:03:06

T2 06:16:17 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:16 06:16:17 07:39:47 429 376 38 - / - 15:09:22

Run 03:48:28 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 00:01:39 07:41:26 155 147 22 11.57 / 05:11 15:11:00
Run 1.3k 00:04:22 00:06:00 07:45:47 115 106 18 12.81 / 04:40 15:15:21
Run 2.6k 00:06:20 00:12:19 07:52:06 92 86 14 12.86 / 04:39 15:21:40
Run 4km 00:06:19 00:18:38 07:58:24 83 77 13 13.04 / 04:35 15:27:59
Run 5km 00:04:51 00:23:28 08:03:15 88 80 14 12.83 / 04:40 15:32:49
Run 6.1k 00:05:38 00:29:06 08:08:52 96 88 14 12.58 / 04:46 15:38:27
Run 8.3k 00:11:50 00:40:55 08:20:42 122 112 16 12.23 / 04:54 15:50:17
Run 10.5k 00:10:44 00:51:39 08:31:25 106 98 16 12.26 / 04:53 16:01:00
Run 11.4k 00:04:17 00:55:55 08:35:42 100 92 15 12.29 / 04:52 16:05:16
Run 12.8k 00:06:31 01:02:26 08:42:13 94 86 15 12.32 / 04:52 16:11:47
Run 14.2k 00:06:33 01:08:59 08:48:45 93 85 15 12.37 / 04:50 16:18:20
Run 15.2k 00:04:52 01:13:50 08:53:37 90 83 14 12.36 / 04:51 16:23:12
Run 16.3k 00:05:40 01:19:30 08:59:16 89 82 13 12.3 / 04:52 16:28:51
Run 18.5k 00:11:26 01:30:55 09:10:42 91 84 14 12.23 / 04:54 16:40:16
Run 20.7k 00:11:26 01:42:21 09:22:07 91 83 14 12.16 / 04:55 16:51:42
Run 21.6k 00:04:33 01:46:53 09:26:40 89 81 13 12.14 / 04:56 16:56:14
Run 23k 00:06:44 01:53:36 09:33:23 85 78 13 12.15 / 04:56 17:02:57
Run 24.4k 00:10:28 02:04:04 09:43:50 118 108 16 11.81 / 05:04 17:13:25
Run 25.4k 00:04:56 02:09:00 09:48:46 115 106 15 11.81 / 05:04 17:18:21
Run 26.5k 00:05:49 02:14:48 09:54:35 111 102 15 11.78 / 05:05 17:24:09
Run 28.7k 00:15:22 02:30:09 10:09:56 128 118 16 11.48 / 05:13 17:39:30
Run 30.9kk 00:12:44 02:42:53 10:22:40 130 120 17 11.39 / 05:15 17:52:14
Run 31.8k 00:05:08 02:48:00 10:27:47 130 120 18 11.36 / 05:16 17:57:21
Run 33.2k 00:07:33 02:55:33 10:35:19 129 118 17 11.34 / 05:17 18:04:54
Run 34.6k 00:11:30 03:07:02 10:46:48 166 151 21 11.1 / 05:24 18:16:23
Run 35.6k 00:05:27 03:12:28 10:52:15 162 147 21 11.09 / 05:24 18:21:50
Run 36.6k 00:06:11 03:18:39 10:58:26 157 143 21 11.06 / 05:25 18:28:01
Run 39k 00:13:07 03:31:46 11:11:32 161 146 20 11.02 / 05:26 18:41:07
Run 41.1k 00:11:48 03:43:33 11:23:20 152 139 19 11.03 / 05:26 18:52:54
Run 00:04:55 03:48:28 11:28:15 147 135 18 11.08 / 05:24 18:57:49