IRONMAN Australia (2024)
Justin HESS (#416)
Finished
GUN TIME:
12:27:08
Place
444
OF
921
Male
408
OF
794
25-29
49
OF
84
Swim 01:01:02 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:49 |
| Swim 1.1k | 00:20:19 | 00:20:19 | 00:20:19 | 122 | 111 | 16 | 3.25 / 18:27 | 07:48:07 |
| Swim 2.0k | 00:11:36 | 00:31:54 | 00:31:54 | 101 | 92 | 14 | 3.76 / 15:56 | 07:59:43 |
| Swim 3.8k | 00:29:08 | 01:01:02 | 01:01:02 | 79 | 71 | 11 | 3.73 / 16:03 | 08:28:50 |
T1 00:45:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:45:31 | 01:05:49 | 141 | 119 | 16 | - / - | 08:33:38 |
Cycle 06:39:08 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:25 | 00:10:25 | 01:16:14 | 370 | 350 | 41 | 28.81 / 02:04 | 08:44:02 |
| Bike 11.8k | 00:12:38 | 00:23:03 | 01:28:52 | 429 | 403 | 45 | 30.72 / 01:57 | 08:56:40 |
| Bike 23.4k | 00:35:22 | 00:58:25 | 02:04:13 | - | - | - | 24.04 / 02:29 | 09:32:02 |
| Bike 38.2k | 00:31:24 | 01:29:48 | 02:35:36 | 830 | 736 | 80 | 25.05 / 02:23 | 10:03:25 |
| Bike 53k | 00:29:37 | 01:59:25 | 03:05:13 | 762 | 691 | 75 | 26.63 / 02:15 | 10:33:02 |
| Bike 67.3k | 00:27:38 | 02:27:02 | 03:32:51 | 686 | 628 | 70 | 27.05 / 02:13 | 11:00:39 |
| Bike 74.4 | 00:13:45 | 02:40:47 | 03:46:35 | 676 | 619 | 67 | 27.76 / 02:09 | 11:14:24 |
| Bike 86k | 00:24:25 | 03:05:11 | 04:10:59 | 665 | 608 | 64 | 27.86 / 02:09 | 11:38:48 |
| Bile 100k | 00:35:41 | 03:40:51 | 04:46:40 | 654 | 598 | 64 | 27.16 / 02:12 | 12:14:28 |
| Bike 115k | 00:32:34 | 04:13:24 | 05:19:13 | 643 | 590 | 62 | 27.23 / 02:12 | 12:47:01 |
| Bike 128k | 00:31:39 | 04:45:03 | 05:50:51 | 630 | 579 | 59 | 26.94 / 02:13 | 13:18:40 |
| Bike 135k | 00:10:57 | 04:55:59 | 06:01:48 | 629 | 578 | 59 | 27.36 / 02:11 | 13:29:36 |
| Bike 146k | 00:27:46 | 05:23:44 | 06:29:33 | 616 | 566 | 58 | 27.88 / 02:09 | 13:57:21 |
| Bike 157k | 00:25:02 | 05:48:46 | 06:54:35 | 611 | 561 | 58 | 27.18 / 02:12 | 14:22:23 |
| Bike 169k | 00:24:08 | 06:12:53 | 07:18:42 | 606 | 556 | 58 | 27.18 / 02:12 | 14:46:30 |
| Bike 179k | 00:22:30 | 06:35:23 | 07:41:12 | 596 | 547 | 57 | 27.16 / 02:12 | 15:09:00 |
| Bike 180k | 00:03:45 | 06:39:08 | 07:44:56 | 594 | 547 | 57 | 27.05 / 02:13 | 15:12:45 |
T2 06:35:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 06:35:14 | 07:51:27 | 458 | 399 | 40 | - / - | 15:19:15 |
Run 04:35:41 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:48 | 00:01:48 | 07:53:15 | 332 | 305 | 44 | 11.57 / 05:11 | 15:21:03 |
| Run 1.3k | 00:04:49 | 00:06:37 | 07:58:04 | 290 | 269 | 38 | 11.61 / 05:09 | 15:25:52 |
| Run 2.6k | 00:07:36 | 00:14:13 | 08:05:39 | 325 | 297 | 37 | 11.15 / 05:22 | 15:33:27 |
| Run 4km | 00:07:34 | 00:21:46 | 08:13:12 | 349 | 320 | 39 | 11.16 / 05:22 | 15:41:01 |
| Run 5km | 00:05:31 | 00:27:17 | 08:18:43 | 341 | 313 | 39 | 11.04 / 05:25 | 15:46:31 |
| Run 6.1k | 00:07:37 | 00:34:53 | 08:26:19 | 424 | 387 | 50 | 10.49 / 05:43 | 15:54:08 |
| Run 8.3k | 00:13:18 | 00:48:11 | 08:39:37 | 427 | 388 | 50 | 10.38 / 05:46 | 16:07:25 |
| Run 10.5k | 00:13:07 | 01:01:17 | 08:52:43 | 422 | 383 | 49 | 10.34 / 05:48 | 16:20:32 |
| Run 11.4k | 00:05:23 | 01:06:40 | 08:58:06 | 420 | 380 | 50 | 10.31 / 05:48 | 16:25:54 |
| Run 12.8k | 00:08:36 | 01:15:15 | 09:06:41 | 430 | 388 | 50 | 10.22 / 05:52 | 16:34:30 |
| Run 14.2k | 00:08:24 | 01:23:39 | 09:15:05 | 438 | 397 | 50 | 10.2 / 05:52 | 16:42:54 |
| Run 15.2k | 00:06:26 | 01:30:05 | 09:21:31 | 450 | 406 | 52 | 10.13 / 05:55 | 16:49:20 |
| Run 16.3k | 00:06:56 | 01:37:00 | 09:28:26 | 444 | 399 | 50 | 10.08 / 05:57 | 16:56:15 |
| Run 18.5k | 00:15:06 | 01:52:05 | 09:43:31 | 463 | 417 | 53 | 9.92 / 06:02 | 17:11:20 |
| Run 20.7k | 00:14:29 | 02:06:34 | 09:58:00 | 462 | 416 | 53 | 9.83 / 06:05 | 17:25:49 |
| Run 21.6k | 00:06:18 | 02:12:52 | 10:04:18 | 463 | 417 | 53 | 9.77 / 06:08 | 17:32:06 |
| Run 23k | 00:09:19 | 02:22:10 | 10:13:36 | 465 | 417 | 53 | 9.71 / 06:10 | 17:41:25 |
| Run 24.4k | 00:09:18 | 02:31:28 | 10:22:54 | 464 | 416 | 53 | 9.67 / 06:12 | 17:50:43 |
| Run 25.4k | 00:06:26 | 02:37:53 | 10:29:19 | 465 | 418 | 53 | 9.65 / 06:12 | 17:57:08 |
| Run 26.5k | 00:07:47 | 02:45:40 | 10:37:06 | 465 | 418 | 53 | 9.58 / 06:15 | 18:04:55 |
| Run 28.7k | 00:16:07 | 03:01:46 | 10:53:13 | 467 | 418 | 52 | 9.48 / 06:19 | 18:21:01 |
| Run 30.9kk | 00:16:15 | 03:18:01 | 11:09:27 | 469 | 419 | 52 | 9.37 / 06:23 | 18:37:15 |
| Run 31.8k | 00:05:45 | 03:23:46 | 11:15:12 | 463 | 414 | 51 | 9.37 / 06:24 | 18:43:00 |
| Run 33.2k | 00:10:00 | 03:33:45 | 11:25:11 | 463 | 414 | 51 | 9.31 / 06:26 | 18:53:00 |
| Run 34.6k | 00:08:55 | 03:42:39 | 11:34:06 | 459 | 410 | 50 | 9.32 / 06:26 | 19:01:54 |
| Run 35.6k | 00:07:04 | 03:49:43 | 11:41:09 | 457 | 408 | 50 | 9.29 / 06:27 | 19:08:58 |
| Run 36.6k | 00:07:54 | 03:57:36 | 11:49:02 | 457 | 409 | 50 | 9.25 / 06:28 | 19:16:51 |
| Run 39k | 00:16:24 | 04:14:00 | 12:05:26 | 453 | 405 | 50 | 9.18 / 06:31 | 19:33:14 |
| Run 41.1k | 00:15:40 | 04:29:39 | 12:21:06 | 451 | 403 | 51 | 9.14 / 06:33 | 19:48:54 |
| Run | 00:06:03 | 04:35:41 | 12:27:08 | 450 | 402 | 51 | 9.18 / 06:31 | 19:54:56 |
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