5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Andrew HOLDSWORTH (#413)
DNF
GUN TIME:  16:40:11
Place
 OF 921
Male
 OF 794
25-29
 OF 84

Swim 01:24:34 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:59
Swim 1.1k 00:26:14 00:26:14 00:26:14 - - - 2.51 / 23:50 07:49:13
Swim 2.0k 00:16:49 00:43:03 00:43:03 - - - 2.78 / 21:31 08:06:01
Swim 3.8k 00:41:32 01:24:34 01:24:34 - - - 2.69 / 22:15 08:47:33

T1 01:09:23 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:03 01:09:23 01:35:37 - - - - / - 08:58:35

Cycle 07:43:49 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:13:39 00:13:39 01:49:16 - - - 21.97 / 02:43 09:12:14
Bike 11.8k 00:15:43 00:29:22 02:04:58 - - - 24.11 / 02:29 09:27:56
Bike 23.4k 00:30:18 00:59:40 02:35:16 - - - 23.53 / 02:32 09:58:14
Bike 38.2k 00:44:01 01:43:40 03:19:16 - - - 21.7 / 02:45 10:42:14
Bike 53k 00:43:54 02:27:33 04:03:09 - - - 21.55 / 02:47 11:26:07
Bike 67.3k 00:38:24 03:05:56 04:41:32 - - - 21.39 / 02:48 12:04:30
Bike 74.4 00:18:19 03:24:14 04:59:50 - - - 21.85 / 02:44 12:22:48
Bike 86k 00:31:56 03:56:10 05:31:46 - - - 21.84 / 02:44 12:54:44
Bile 100k 00:49:34 04:45:44 06:21:20 - - - 20.99 / 02:51 13:44:18
Bike 115k 00:41:31 05:27:14 07:02:50 - - - 21.08 / 02:50 14:25:48
Bike 128k 00:44:39 06:11:53 07:47:29 - - - 20.65 / 02:54 15:10:27
Bike 135k 00:15:57 06:27:50 08:03:26 - - - 20.88 / 02:52 15:26:24
Bike 179k 00:00:00 07:38:05 09:13:41 - - - 23.44 / 02:33 16:36:39
Bike 180k 00:05:44 07:43:49 09:19:25 - - - 23.28 / 02:34 16:42:23

T2 07:38:04 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:55 07:38:04 09:27:19 - - - - / - 16:50:17

Run 07:12:52 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:26 00:02:26 09:29:45 - - - 11.57 / 05:11 16:52:43
Run 1.3k 00:06:57 00:09:22 09:36:41 - - - 8.2 / 07:18 16:59:39
Run 2.6k 00:11:20 00:20:42 09:48:00 - - - 7.65 / 07:50 17:10:58
Run 4km 00:11:22 00:32:03 09:59:22 - - - 7.58 / 07:54 17:22:20
Run 5km 00:08:45 00:40:48 10:08:07 - - - 7.38 / 08:07 17:31:05
Run 6.1k 00:10:42 00:51:30 10:18:48 - - - 7.1 / 08:26 17:41:47
Run 8.3k 00:19:58 01:11:27 10:38:46 - - - 7 / 08:33 18:01:44
Run 10.5k 00:20:45 01:32:11 10:59:30 - - - 6.87 / 08:43 18:22:28
Run 11.4k 00:07:36 01:39:47 11:07:05 - - - 6.89 / 08:42 18:30:03
Run 12.8k 00:11:34 01:51:21 11:18:39 - - - 6.9 / 08:41 18:41:37
Run 14.2k 00:11:31 02:02:51 11:30:10 - - - 6.95 / 08:37 18:53:08
Run 15.2k 00:08:40 02:11:31 11:38:49 - - - 6.93 / 08:38 19:01:48
Run 16.3k 00:10:58 02:22:28 11:49:47 - - - 6.86 / 08:44 19:12:45
Run 18.5k 00:22:11 02:44:39 12:11:57 - - - 6.75 / 08:52 19:34:55
Run 20.7k 00:22:18 03:06:56 12:34:15 - - - 6.66 / 09:00 19:57:13
Run 21.6k 00:16:48 03:23:44 12:51:02 - - - 6.37 / 09:24 20:14:00
Run 23k 00:14:36 03:38:19 13:05:38 - - - 6.32 / 09:29 20:28:36
Run 24.4k 00:14:53 03:53:12 13:20:30 - - - 6.28 / 09:32 20:43:28
Run 25.4k 00:10:49 04:04:00 13:31:19 - - - 6.24 / 09:36 20:54:17
Run 26.5k 00:12:14 04:16:13 13:43:32 - - - 6.19 / 09:40 21:06:30
Run 28.7k 00:24:57 04:41:10 14:08:29 - - - 6.13 / 09:47 21:31:27
Run 30.9kk 00:25:13 05:06:23 14:33:41 - - - 6.05 / 09:54 21:56:40
Run 31.8k 00:10:12 05:16:34 14:43:52 - - - 6.03 / 09:56 22:06:51
Run 33.2k 00:15:18 05:31:51 14:59:10 - - - 6 / 09:59 22:22:08
Run 34.6k 00:15:15 05:47:06 15:14:24 - - - 5.98 / 10:01 22:37:23
Run 35.6k 00:10:56 05:58:01 15:25:20 - - - 5.96 / 10:03 22:48:18
Run 36.6k 00:12:07 06:10:08 15:37:27 - - - 5.94 / 10:05 23:00:25
Run 39k 00:25:09 06:35:16 16:02:35 - - - 5.9 / 10:09 23:25:33
Run 41.1k 00:25:26 07:00:42 16:28:00 - - - 5.86 / 10:14 23:50:58
Run 00:12:11 07:12:52 16:40:11 - - - 5.84 / 10:15 00:03:09