IRONMAN Australia (2024)
Kai DOUGLAS (#410)
Finished
GUN TIME:
11:33:04
Place
279
OF
921
Male
257
OF
794
25-29
35
OF
84
Swim 01:16:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:59 |
| Swim 1.1k | 00:24:48 | 00:24:48 | 00:24:48 | 590 | 533 | 59 | 2.66 / 22:32 | 07:48:46 |
| Swim 2.0k | 00:15:06 | 00:39:53 | 00:39:53 | 597 | 537 | 60 | 3 / 19:56 | 08:03:51 |
| Swim 3.8k | 00:36:27 | 01:16:19 | 01:16:19 | 546 | 497 | 55 | 2.98 / 20:04 | 08:40:18 |
T1 00:57:24 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:57:24 | 01:22:12 | 243 | 213 | 29 | - / - | 08:46:10 |
Cycle 06:14:08 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:32 | 00:09:32 | 01:31:43 | 124 | 116 | 15 | 31.51 / 01:54 | 08:55:41 |
| Bike 11.8k | 00:11:23 | 00:20:54 | 01:43:06 | 136 | 128 | 15 | 33.87 / 01:46 | 09:07:04 |
| Bike 23.4k | 00:20:55 | 00:41:49 | 02:04:00 | - | - | - | 33.58 / 01:47 | 09:27:59 |
| Bike 38.2k | 00:29:31 | 01:11:20 | 02:33:31 | 217 | 204 | 26 | 31.54 / 01:54 | 09:57:29 |
| Bike 53k | 00:28:11 | 01:39:31 | 03:01:42 | 257 | 242 | 31 | 31.95 / 01:52 | 10:25:40 |
| Bike 67.3k | 00:25:05 | 02:04:35 | 03:26:46 | 233 | 218 | 27 | 31.93 / 01:52 | 10:50:44 |
| Bike 74.4 | 00:12:10 | 02:16:44 | 03:38:55 | 231 | 216 | 27 | 32.65 / 01:50 | 11:02:53 |
| Bike 86k | 00:21:59 | 02:38:43 | 04:00:54 | 239 | 224 | 29 | 32.51 / 01:50 | 11:24:52 |
| Bile 100k | 00:31:12 | 03:09:54 | 04:32:05 | 244 | 229 | 29 | 31.59 / 01:53 | 11:56:04 |
| Bike 115k | 00:28:01 | 03:37:54 | 05:00:06 | 235 | 220 | 26 | 31.66 / 01:53 | 12:24:04 |
| Bike 128k | 00:36:55 | 04:14:49 | 05:37:01 | 332 | 312 | 40 | 30.13 / 01:59 | 13:00:59 |
| Bike 135k | 00:11:07 | 04:25:56 | 05:48:07 | 340 | 320 | 41 | 30.45 / 01:58 | 13:12:06 |
| Bike 146k | 00:23:59 | 04:49:55 | 06:12:06 | 326 | 306 | 40 | 31.13 / 01:55 | 13:36:05 |
| Bike 157k | 00:40:42 | 05:30:37 | 06:52:48 | 470 | 442 | 48 | 28.67 / 02:05 | 14:16:46 |
| Bike 169k | 00:21:09 | 05:51:46 | 07:13:57 | 444 | 418 | 48 | 28.82 / 02:04 | 14:37:55 |
| Bike 179k | 00:19:07 | 06:10:52 | 07:33:03 | 428 | 402 | 47 | 28.95 / 02:04 | 14:57:02 |
| Bike 180k | 00:03:16 | 06:14:08 | 07:36:19 | 426 | 400 | 46 | 28.86 / 02:04 | 15:00:17 |
T2 06:11:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 06:11:11 | 07:42:54 | 472 | 411 | 41 | - / - | 15:06:52 |
Run 03:50:11 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:23 | 00:01:23 | 07:44:17 | 16 | 15 | 3 | 11.57 / 05:11 | 15:08:15 |
| Run 1.3k | 00:04:20 | 00:05:43 | 07:48:36 | 73 | 67 | 11 | 13.45 / 04:27 | 15:12:34 |
| Run 2.6k | 00:06:52 | 00:12:35 | 07:55:28 | 116 | 108 | 19 | 12.6 / 04:45 | 15:19:26 |
| Run 4km | 00:06:43 | 00:19:17 | 08:02:10 | 123 | 113 | 18 | 12.61 / 04:45 | 15:26:08 |
| Run 5km | 00:05:06 | 00:24:22 | 08:07:16 | 136 | 126 | 18 | 12.36 / 04:51 | 15:31:14 |
| Run 6.1k | 00:05:52 | 00:30:14 | 08:13:07 | 146 | 135 | 17 | 12.11 / 04:57 | 15:37:05 |
| Run 8.3k | 00:11:49 | 00:42:02 | 08:24:56 | 165 | 154 | 24 | 11.9 / 05:02 | 15:48:54 |
| Run 10.5k | 00:12:07 | 00:54:09 | 08:37:02 | 182 | 168 | 25 | 11.7 / 05:07 | 16:01:01 |
| Run 11.4k | 00:04:43 | 00:58:51 | 08:41:45 | 176 | 164 | 23 | 11.68 / 05:08 | 16:05:43 |
| Run 12.8k | 00:07:10 | 01:06:01 | 08:48:55 | 174 | 164 | 22 | 11.65 / 05:08 | 16:12:53 |
| Run 14.2k | 00:06:55 | 01:12:56 | 08:55:49 | 168 | 157 | 21 | 11.7 / 05:07 | 16:19:47 |
| Run 15.2k | 00:05:18 | 01:18:13 | 09:01:06 | 165 | 153 | 21 | 11.66 / 05:08 | 16:25:04 |
| Run 16.3k | 00:06:04 | 01:24:16 | 09:07:09 | 168 | 156 | 22 | 11.6 / 05:10 | 16:31:08 |
| Run 18.5k | 00:12:25 | 01:36:41 | 09:19:34 | 169 | 157 | 23 | 11.5 / 05:12 | 16:43:33 |
| Run 20.7k | 00:12:49 | 01:49:30 | 09:32:23 | 181 | 165 | 25 | 11.37 / 05:16 | 16:56:21 |
| Run 21.6k | 00:05:03 | 01:54:32 | 09:37:25 | 182 | 166 | 25 | 11.33 / 05:17 | 17:01:24 |
| Run 23k | 00:07:25 | 02:01:56 | 09:44:50 | 178 | 162 | 24 | 11.32 / 05:17 | 17:08:48 |
| Run 24.4k | 00:07:12 | 02:09:08 | 09:52:01 | 170 | 156 | 22 | 11.34 / 05:17 | 17:15:59 |
| Run 25.4k | 00:05:21 | 02:14:28 | 09:57:22 | 170 | 155 | 21 | 11.33 / 05:17 | 17:21:20 |
| Run 26.5k | 00:06:01 | 02:20:29 | 10:03:22 | 170 | 156 | 21 | 11.3 / 05:18 | 17:27:20 |
| Run 28.7k | 00:12:46 | 02:33:14 | 10:16:07 | 169 | 154 | 21 | 11.25 / 05:19 | 17:40:06 |
| Run 30.9kk | 00:12:56 | 02:46:09 | 10:29:03 | 168 | 153 | 21 | 11.17 / 05:22 | 17:53:01 |
| Run 31.8k | 00:04:54 | 02:51:03 | 10:33:57 | 162 | 147 | 21 | 11.16 / 05:22 | 17:57:55 |
| Run 33.2k | 00:07:37 | 02:58:39 | 10:41:33 | 157 | 143 | 21 | 11.14 / 05:22 | 18:05:31 |
| Run 34.6k | 00:07:40 | 03:06:19 | 10:49:12 | 155 | 141 | 20 | 11.14 / 05:23 | 18:13:11 |
| Run 35.6k | 00:05:40 | 03:11:58 | 10:54:52 | 155 | 141 | 20 | 11.12 / 05:23 | 18:18:50 |
| Run 36.6k | 00:06:25 | 03:18:23 | 11:01:16 | 156 | 142 | 20 | 11.08 / 05:24 | 18:25:14 |
| Run 39k | 00:13:43 | 03:32:05 | 11:14:58 | 163 | 148 | 22 | 11 / 05:27 | 18:38:57 |
| Run 41.1k | 00:12:53 | 03:44:58 | 11:27:51 | 165 | 150 | 22 | 10.96 / 05:28 | 18:51:49 |
| Run | 00:05:14 | 03:50:11 | 11:33:04 | 162 | 147 | 22 | 11 / 05:27 | 18:57:03 |
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